Ready posture:
On the basis of standing at attention, do you hear? Grab the enemy's fist? Are you ready? After the password, the body turns left, and at the same time, the right foot takes a step back, and the feet are slightly shaped. Eight? Glyph, bend your knees, most of the weight falls on your right foot; Make a fist before and after, bend your left arm slightly more than 90 degrees, keep your fists at the same height as your jaw, put your right fist in front of your abdomen (about 10 cm away from your body), stand up naturally, and look forward.
(1) Push, hit and kick
Action essentials:
(1) Change your right fist to stand on your palm, push forward violently, form a left lunge, and look at your right hand;
(2) When the right foot kicks forward, the left fist rushes forward, the heart of the fist is down, the right fist is at the waist, the heart of the fist is up, and look forward. Requirements: Kick hard and keep the center of gravity stable. Uses: chest and face, hip and abdomen.
(2) Up and down hook
Action essentials:
(1) When the right foot slams down, the left foot takes a step forward (only lifting, not landing), the left arm bends its elbow to block, the fist center moves forward, and the right arm naturally swings back and looks forward;
(2) When the left foot lunges to the ground, the right fist is hooked from bottom to front, the fist is the same height as the jaw, and the fist heart is inward. Visually observe the right fist.
Requirements: combination of anti-strike and strong hook.
Objective: To prevent upper abdominal blow.
(3) Cut the neck with a fork.
Action essentials:
(1) Insert your left hand, palm down, hand slightly as high as your crotch, put your right fist at your waist, and look at your left hand;
(2) While lunging your right foot, pull your left hand up to your left abdomen, jerk your right palm down, knee-high, and look down. Requirements: change hands and insert quickly, and pull back and cut down harmoniously. Usage: Pull out the crotch from the back and cut the neck.
(4) Grab the wrist and hit the elbow.
Action essentials:
(1) Step forward with your left foot, toe out, and land with your right foot in a right lunge. At the same time, the left hand turns into a splayed palm and moves forward and down to grab the wrist. The right hand naturally swings back, so you can look at the left hand.
(2) While turning around quickly, bend your right arm and hit the front of your abdomen hard in front of your body. The forearm is slightly flat, the fist eye is facing up, and the left hand is pulled at the waist after changing the fist, so you can look forward and down. Requirements: quickly grab the wrist, turn around and hit the elbow. Objective: Grasp the wrist from the front and hit the elbow.
(5) Stop the arm and cut the leg.
Action essentials:
(1) Move the center of gravity to the right foot to make a right lunge, and at the same time bend and block the elbow of the right arm to the right and look forward;
(2) When the left foot moves forward, the right fist is at the same height as the knee;
(3) Pull the finger of the right hand to the front of the abdomen, with the palm inward, about 10 cm away from the body, and push the palm of the left hand forward, with the palm to the right, with the finger slightly shoulder-high, and look forward. Requirements: the arm should be fast and the push-pull should be coordinated. Uses: leg pulling, abdomen pushing and chest pushing.
(6) Side-riding
Action essentials:
(1) Take a lunge forward with your right foot, while your left hand is placed on your left chest in a figure of eight, and your right hand naturally swings backward and looks forward;
(2) While turning left into a standing position, grasp and twist the waist with your left hand, and slam your right fist from back to front, and visually observe your right fist. Requirements: walk quickly and hit hard on the side. Usage: twist arms and ears.
(7) Kick and lock the throat
Action essentials:
(1) Move your left foot to the right, lift your right thigh horizontally, put your toes on the ground, bend your arms, put them on your chest, palm down, and look ahead;
(2) Grasp the right wrist with the left hand, change the fist with the right hand, pull back vigorously, press the chest down, lunge right, and look forward. Requirements: Kicking and locking legs should be closely combined, and the center of gravity should be stable. Usage: kick the leg and lock the throat from behind.
(8) Hook the legs and push the abdomen
Action essentials:
(1) Take back your right foot, put your hands in front of your abdomen and look forward;
(2) Turn right, step down on your right foot, and at the same time stretch your left leg forward, hook your toes, put your center of gravity on your right foot, and look left;
(3) Move the center of gravity to the left foot and do a left lunge. At the same time, push your hands forward, palms to the side, fingers slightly shoulder-height, and look forward. Requirements: fast leg hook, hard. Objective: Hook the heel and push the abdomen.
(9) Hooking and elbowing
Action essentials:
(1) Hook your right foot forward and kick your leg, and change your fists with both hands at the same time. The left arm blocks you from pushing outward, and the right arm naturally swings backwards and looks forward;
(2) When the right foot falls forward, the right arm is bent on the chest with the fist center down. Before changing the palm, push the left fist to the right fist face, punch before, flatten the rock stratum slightly with the right arm, dash to the right and look forward. Requirements: the center of gravity of hook and kick should be stable and the elbow should be fierce.
Usage: Hook and kick the heel, ankle and calf, and hit the chest and abdomen.
(10) Hit the face and hit the ribs.
Action essentials:
(1) The right fist bounces forward violently, with the center of the fist up, and the right fist is visually observed;
(2) At the same time when the right foot is harvested in vain, the left hand is picked from the right forearm, the palm is in front of the right, the right fist is closed at the waist, and the left hand is visually observed;
(3) Step on the ground with your right foot, turn left into a standing position at the same time, grab your waist with your left hand, and punch your right fist with your eyes up, slightly shoulder-high, and visually observe your right fist. Requirements: rebound, wear the palm quickly, and punch hard.
Uses: bouncing, hitting the face, ribs and abdomen.
(1 1) Hit the abdomen, not the arm.
Action essentials
(1) While turning left into a left lunge, the right fist slams from bottom to front, and the left arm swings back naturally, making the right fist visible;
(2) The palm of the left hand is forward and upward, the palm is right, and then the right hand grasps the left wrist and looks at both hands;
(3) Make a fist with your left hand, turn right into a right lunge, and at the same time, pull your hands down your abdomen and look forward and down. Requirements: turn around and hook quickly, then pull down and press hard. Objective: to hit the abdomen, not the arm.
(12) Leg-hugging Head Fall
Action essentials:
(1) Turn left into a left lunge, and at the same time, the left arm is blocked, the fist center goes forward and down, the right fist rushes forward, the fist center goes down and looks forward;
(2) While the right foot is lunging forward, two fists are inserted forward, palms are opposite, hands are slightly at the same height as knees, and hands are visually observed; (3) Turn left, at the same time, push your right shoulder forward, pull your palms and fingers back to the front, make your forearms slightly flat, and look forward and down. Requirements: turn around quickly to block the attack and pull back the shoulder top harmoniously.
Objective: To prevent the face from hitting, and to hold the legs back and forth and fall.
(13) Grab and trip.
Action essentials:
(1) Step forward with your left foot, slightly bend your knees, and point your toes outward. At the same time, the palm of your left hand is placed in a figure of eight on your chest, your hand is slightly higher than your shoulder, your right hand is placed on your waist, and your eyes are looking ahead.
(2) At the same time, when the right foot stumbles through the front of the body, the left hand pulls at the waist. Right fist forward, heart down, left lunge, look forward. Requirements:
(3) Grasping, twisting, tripping and rushing should be coordinated.
The center of gravity should be stable. Usage: Twist your arms and trip your legs, and hit your face and chest.
(14) Poke the throat and hit the chest.
Action essentials:
(1) Turn right, kneel down, and close your left foot at the same time, close to your right foot, touch the ground with your toes, block your left arm down, and close your right fist and look left;
(2) At the same time when the left foot lunges forward, the right hand swings forward with the palm down, slightly at the same height as the throat, and the left arm swings back naturally;
(3) At the same time when the right foot is lunged forward, the right hand is punched, the heart of the fist is down, the elbow is bent forward, and the front is visually observed. Requirements: defense, fast palm insertion and fierce elbow flexion.
Uses: defense, throat poking and chest beating.
(15) Grab and hold the throat.
Action essentials:
(1) Step forward with your left foot and toe outward. At the same time, put your left hand on your chest and your right fist on your waist. Look at your left hand. (2) When lifting the right foot, the toes naturally droop, the right hand becomes a splayed palm and is placed on the side, and the tiger's mouth is forward;
(3) While the left hand is twisting at the waist, the left back is turned, the right foot staggered through the front of the body, and the right hand slammed down to the left through the front of the body (the same height as the throat). The tiger's mouth is slightly forward, slightly knee-high, and the arm is slightly bent. Look at the right hand. Requirements: the last step should be changed quickly and the throat and legs should be coordinated.
Usage: Grab the enemy's arm, trip his leg, and choke the enemy's throat.
(16) Prevent direct attacks.
Action essentials:
(1) Turn right back, step forward with your left foot, and the center of gravity falls on your right foot. At the same time, the left arm hits the abdomen through the chest, the right fist closes at the waist, and the eyes look to the left.
(2) Move the center of gravity to the left foot and do a left lunge. At the same time, the right fist rushes forward, and the left arm naturally swings back and looks forward. Requirements: fast smash up and down, direct hit hard. Objective: To protect the face and chest.
(seventeen) lead the sheep by folding the wrist
Action essentials:
(1) Put your hands together in front of you and look at your hands while your right foot moves forward in an imaginary step;
(2) Retract your right foot into a footstep, and at the same time, pull your hands back, press down in front of your abdomen, and look forward and down. Requirements: cross your hands quickly and pull back sharply to keep your center of gravity stable. Usage: Fold the wrist through the front and rear handles.
(18) Abdominal bulletproof
Action essentials:
(1) Move the center of gravity forward into a left lunge with the pedaling force of the right foot, while the right fist rushes forward, and the left hand naturally swings back and looks forward;
(2) When the left foot quickly retracts into the imaginary step, put your hands together, push down, slightly at the same height as the crotch, and look at your hands; (3) At the same time, the right foot quickly lunges forward, and the distance between the two hands is about 10 cm. Look forward. Requirements: slap one step at a time and punch hard in the previous step.
Uses: bulletproof kick, chest and abdomen.
(19) Wrist wrapping and punching
Action essentials:
(1) While lifting your right foot, grab your right wrist with your left hand and bring it to the front of your left abdomen, and look at your hands;
(2) Turn right, step on your right foot at the same time, lift your left foot, cut your hands with your chest in front of your right abdomen, and look at your hands; (3) At the same time when the left foot lunges forward, the left hand turns into a splayed palm and grabs it at the waist, and the right fist rushes forward and looks forward. Requirements: Grasp the wrist quickly, with strong steps and smooth punches. Objective: to break the wrist and twist the arm to hit the face.
(20) fork drop
Action essentials:
(1) The left fist turns into a splayed palm and grabs it to the left, and the right fist is closed at the waist, and the left hand is visually observed;
(2) Turn left, while stepping forward with your right foot, move your right hand forward and down slightly above your knees, palm up and left, clench your fist with your left hand, raise your head and look at your right hand;
(3) Turn slightly to the right, and at the same time twist and pull the left hand in front of the left shoulder. The forearm is slightly flat, the fist is slightly lower than the shoulder, and the center of the fist is slightly upward and inward; Raise your fist to the right with your right hand clenched, bend your elbow, put your fist slightly above your head, put your heart slightly downward and inward, hold your chest out and abdomen in, and your body weight falls on your limbs in a standing position, looking at the left front. Requirements: Step up quickly, and pull-down and pull-up should be coordinated. Objective: to hit the hip and pull the arm to shoulder the fall. End posture: when the left foot is close to the right foot, resume the attention posture. Requirements: Legs and fists should be coordinated. Sixteen strokes to catch the enemy's fist. Password: Grab the enemy's fists-prepare to stop one by one.
And the specific essentials of preparation for the same fight are as follows:
One: the essentials of straight punch and horizontal kick:
(1) Left straight fist, right straight fist and right cross kick; (2) Step down with your right foot and punch straight with your left (do not retract). Put your right fist under the lock and look forward.
Requirements: Quick and sustained strike.
Two: hold your legs and fall.
Action essentials:
(1) Take back your left fist, step on your left foot behind your right foot, and then kick your right leg forward;
(2) Take a step forward with your right foot, and the upper body capital is on a right foot. At the same time, put your hands forward, shoulder height, palms facing each other, then shoulder forward 1 step, and look down before putting your hands back on your abdomen. Requirements: step on the ground before stepping, quickly, hold) the top of the leg falls sharply.
Three: Hook and swing combination
Action essentials:
(1) Step forward with your left foot, connect the left hook and the right hook with the left swing (don't take it back), put your right fist in the next ode, and look forward.
Requirements: hook hard and swing fast.
Four: Hold your arms back.
Action essentials:
(1) Step forward with your right foot to the left, grab it with your left hand and palm outward; Pick it up with your right hand leaning forward, palm up and put it in front of your left hand. At the same time, the left foot steps on the back of the right foot, and the legs are tortuous;
(2) The upper body is agile and bends down to the left, and the hands are violently pulled down. At the same time, straighten your legs, raise your hips and put your hands on your left side; (3) Turn left, kick your right foot down, put your left fist on the lower ode, put your fist on the outside of your thigh, and look forward and down.
Requirements: Turn around, lean forward, pull down and kick the goods quickly.
Five: Side kick hook action essentials:
(1) Step on your right foot behind your left foot and kick it with your left foot; Land your left foot, block your left arm, hook your right hook, lock your left fist and look forward.
Requirements: the side kick should be fast and the hook should be hard.
Six: pull the elbow and don't arm action essentials:
(1) Lift your left foot (the right foot naturally follows), at the same time, put your right fist under the lock, and insert your left hand forward and upward, with your palm to the right, slightly higher than your shoulder;
(2) Immediately grasp the left finger with the right hand;
(3) Make a fist with your left hand, turn right into a right lunge, and pull your hands back and press down at the same time. Put your hands in front of your abdomen and look forward.
Requirements: insert the palm quickly, then pull down and press hard.
Seven: lift your legs and press your neck!
Action essentials:
(1) Figure Turn left back to 180 degrees, grab it with your left hand, and kick your right foot to the left (the same height as your calf). There is an old father at home. At the same time, raise your left hand to the same height as your head, palm backward, right hand forward, then swing backwards, palm backward;
(2) After kicking the right foot, step down behind the left foot and ignore it hard. At the same time, the left foot is forward, the left hand is left, and the palm is placed on the waist; Extend your right palm forward, lower your palm and heart to the same height as your throat (do not retract), put your left hand in a fist and look forward.
Requirements: lift, press and kick.
Eight: side kick and cross kick
Action essentials:
(1) Put the palm of your right hand into the lower position, at the same time, step forward with your feet, kick your left leg sideways, then kick your right cross, step down with your right foot, punch your left hand straight (not adducted), and look forward with your eyes;
(2) Turn left back to 180 degrees to form a battle potential; The sun looks forward.
Requirements: Fast side kick and fierce cross kick.
Nine: Kick forward.
Action essentials:
(1) The right front pedal is connected with the left spring foot;
(2) The left foot is pressed down and the right straight fist (not retracted); Look ahead.
Requirements: Push forward fiercely, bounce and kick quickly, and be childlike.
Ten: straight swing and hook
Action essentials:
Hit the left fist straight, then swing right, then hook left (don't take it back), and look forward.
Requirements: Punch powerfully, Chapter VIII Elf Cat, coherent and harmonious.
Eleven: the essentials of the throwing action of connecting legs:
(1) The body turns left, the right side is caught, and the left hand grabs the right side;
(2) Take a big step back to the right with your right foot and make a left footwork. At the same time, draw an arc in front of your knees to the upper right, shoulder height, and look at the lower left.
Requirements: Make a quick and violent arc with both hands.
Twelve: Swing and kick.
Action essentials:
(1) Swing right, kick left with a straight left fist, step forward with your left foot, and look forward. )
Requirements: the swing and straight fist are connected quickly, and the side kick is fierce.
Thirteen: Hold your legs and hit your hips.
Action essentials:
(1) Step forward with your left foot, twist your legs, put your hands in the palm down, with your left hand up (knee height) and your right hand down (calf height), with your palms facing each other; (2) Turn right 270 degrees and move away at the same time. Raise your palms into fists, then pull them on your chest and lean forward. Then the left knee is brittle, and the left punch is at the same height as the left knee. Put your right fist under your collar and look under your eyes.
Requirements: Hold your legs tightly in the previous step, turn quickly and step by step.
Fourteen: the essentials of squatting and kneeling:
(1) When you get up and hold your left hand, your right foot is lifted, and your toes are buckled (your left foot keeps up) and your left foot moves towards the back of your right foot;
(2) When the right leg stumbles backwards, the body rotates downwards to the left, the left hand is placed under the jaw with its fist inward, and the right hand is placed in a splayed palm, with the palm down and placed on the left chest.
Requirements: retreat, trip and rotate quickly and coherently.
Fifteen: Blocking and kicking
Action essentials:
(1) Right rear swivel 180 degrees, with right upper gear;
(2) Left Bouncing Kick (Left Boxing Protection Award): Hit the right straight fist with your left foot forward, and look forward with your eyes.
Request: Turn to the body gear. Come on, kick hard.
Sixteen: elbow and knee combination
Action essentials:
(1) left elbow, right elbow, right knee;
(2) Step down with your right foot and turn left back 180 degrees, which is a fighting potential.