Preserving health is nourishing yang energy. Author: Wu Guozhong
Dr. Wu Guozhong has stated on his blog that this book is a forgery. Please be careful. See further reading at the end of the article for details.
Word count: 100000
Format: 16 pages
I S B N: 9787539937748
Pricing: ￥29.80 With the continuous improvement of the quality of life, modern people are more concerned about health Health preservation is paying more and more attention. "Yang Qi" is an important element in traditional Chinese medicine. As the old saying goes, "A strong Yang will lead to longevity, and a weak Yang will lead to premature death." You must know about Yang Qi, which is related to the quality of life.
How to stand a good health post, how to make red bean and barley soup to remove dampness, how to self-assess your physical health in the morning, how to judge potential diseases based on your complexion and facial features... Dr. Wu uses every aspect of our daily life as an insight Points, it explains the importance of yang energy in the human body in a simple and easy-to-understand way, and teaches you exclusive methods and tips on how to support yang and remove dampness, improve physical fitness, cure diseases and maintain health in all aspects such as eating, clothing, housing and transportation. The language of this book is popular and friendly, based on people's lives, making it easy to understand and learn.
In addition, the book comes with moxibustion therapy and pinching operation methods for common diseases, with pictures and texts, making it convenient for readers to learn and follow them, and is extremely practical. Lecture 1: Four Keys to Supporting Yang and Maintaining Health
Yin and Yang are the origin of life and death, and the order of all things. Whether our health is good or not depends on whether our Yang Qi is strong or not. What exactly is Yang Qi? How to maintain it? Irritability, gluttony, alcoholism, too much desire, laziness in activities...these common problems in modern people all destroy the precious yang energy in our bodies. In fact, maintaining Yang Qi runs through every aspect of our lives including food, clothing, housing and transportation. Please listen to Dr. Wu to explain it to you.
Section 1: Cherish the Spirit
Traditional Chinese medicine believes that the true meaning of health lies in consolidating Yang Qi and maintaining essence, and the role of essence in maintaining life functions is mainly reflected in Tibet. The two aspects of essence and movement of qi. So, how can we keep the essence inside? Spiritual health care refers to purifying people's spiritual world, automatically eliminating greed, changing one's bad character, correcting wrong cognitive processes, regulating emotions, and making one's mind peaceful, optimistic, cheerful, and open-minded, thereby achieving health and longevity purpose.
What exactly is Yang Qi?
The first evil that harms Yang Qi is endless desire
All diseases are caused by the decline of Yang Qi
The great medical expert Dou Cai’s three treasures of strengthening yang - aconite, sulfur and moxibustion
Three yang activating methods - happiness will produce yang
Three yang activating methods - moving Then Yang Qi will be generated
Three Yang Kai Tai Method - Good will generate Yang
The Yang Qi of the human body is like the sun in the sky
Section 2: Diet< /p>
In the book "Huangdi Neijing" written more than 2,000 years ago, there is a sentence in the first article "Ancient Innocence" called "Restraint in diet and regularity in daily life". Here "respect in diet" It means that the diet should be controlled, not as you wish, and you should pay attention to the time and amount of eating. Su Dongpo, a great scholar in the Song Dynasty, had a famous saying, "Eat only when you are hungry, and stop eating before you are full." What does "eat when you are hungry and stop before you are full" mean? He believes that when we are not hungry, we should not eat easily. Eating will be more delicious when we are hungry.
The secret of the popularity of Sichuan cuisine - spicy food stimulates appetite
You need to avoid the word "violent" in your diet
Food is different in the four seasons - what to eat in spring
The food of the four seasons is different – ??what to eat in summer
The food of the four seasons is different – ??what to eat in autumn
The food of the four seasons is different – ??what to eat in winter
Based on "Picky eaters" based on one's own physical constitution
The interesting relationship between region and food intake
Drinking in moderation is called "knowing how to drink"
Section 3: Beware of wind and cold
p>Wind is actually the Qi flowing in the air. According to traditional Chinese medicine, wind evil cannot harm people alone. It must be mixed with cold, heat, heat, dampness, and dryness. What parts of a person's body will generally be affected by wind evil? The ancients said, "On the top of the mountain, only the wind can reach you." The most common manifestations of wind-cold injuries are headache, nasal congestion, and runny nose, which is what we usually call colds.
How to differentiate between wind-cold colds and wind-heat colds
Treatment of wind-cold colds - pungent and warm to relieve the symptoms
Treatment of wind-heat colds - cooling to relieve the symptoms
Beware of evil spirits and evil spirits
Look for the root cause: the secret of windows
Be careful about eating and dressing
There are tips for covering up in spring and freezing in autumn
Gods are also afraid of wind behind the head
Lower limbs are protected from wind and joints
Section 4: Quit anger
Anger is a strong emotion Reaction, it can make people's heart beat faster, their emotions become impulsive, and they temporarily lose the ability to think calmly and control themselves. The greater danger of anger is that it causes great damage to people's physical and mental health.
Among the five internal organs, which organ bears the brunt of the damage caused by anger? What are the effective ways to avoid this kind of harm in life?
A hundred diseases will arise from anger
Touch your ears to detect anger
Cultivate a peaceful and calm state of mind
Reflect on yourself before getting angry< /p>
Lecture 2: Remove dampness, nourish yang and protect health
Repeated colds, high blood pressure, asthma, dysmenorrhea, prostatitis... These diseases torture our bodies and trouble our lives. In fact, this is all caused by the "dampness" in your body. The higher the quality of life of modern people, the greater the probability of dampness in the body, which is closely related to our eating habits. Among the six qi, the evil that invades Yang Qi the most is dampness. As the old saying goes, "A thousand colds are easy to get rid of, but one dampness is difficult to get rid of." Is it really so difficult to get rid of dampness?
Section 1: Dampness is a Yin evil
What exactly is dampness? The ancients believed that dampness is a yin evil with a heavy, turbid and sticky nature, which can easily block Qi movement and damage Yang Qi. When dampness invades the human body and stays in the organs and meridians, it is most likely to block the Qi movement, causing the Qi movement to rise and fall abnormally, blocking the meridians, and hindering the transportation and transformation of the spleen and stomach.
Dampness is the first of the six evils to harm people
Self-judgment of dampness in the body
Seeking the root and asking the source: Where does dampness come from
Clinical manifestations of dampness syndrome
Section 2: Diet to remove dampness
There are many ways to treat dampness syndrome clinically. You can use Sanwen Decoction, Huoxiang Zhengqi Powder, etc., they They are all aromatizing and dehumidifying drugs. Someone asked, is there any simple way to prevent dampness evil? In other words, we already have dampness in our bodies, so what should we pay attention to in our daily diet? Are there any good dietary treatments?
What is "loose stool"
Secret recipe for removing dampness - barley and red bean soup
Make a bowl of dampness-removing soup that suits you
The staple food that attracts dampness evil - rice
Looking for the root cause: How to cure stomach problems with dried steamed bread slices
The key to removing dampness - reducing meat intake
Lecture 3: Overcoming "sub-health" - Regulation of Yang Deficiency
Because the etiology of Chinese and Western medicine are different, the diagnostic concepts of diseases are also different. If Western physiological and biochemical tests cannot detect problems, it does not mean that our bodies do not have any problems, such as "sub-health". If we continue to indulge ourselves in sleepless nights, eating and drinking, or getting angry, it will quickly turn the weak disease into a real evil, which may defeat the person in an instant.
Section 1: Sub-health and Yang Deficiency
A term that has become more popular in recent years is sub-health. The World Health Organization defines sub-health as a health state between disease and non-disease. It is also called the third state or gray medicine internationally. What Western medicine refers to as sub-health actually refers to diseases such as qi deficiency and blood stasis in traditional Chinese medicine.
"Sub-health" in the eyes of traditional Chinese medicine
The "unhealthy" information revealed by tongue coating
Three tips for self-diagnosis
Treat qi stagnation and prevent blood stasis
The health inspiration brought to us by "Bian Que meets Cai Huangong"
Section 2: How to prevent and treat cervical spondylosis
Some people Osteoporosis occurs in old age, and bone diseases have become a chronic disease that plagues the elderly, among which cervical spondylosis is more common. What harm does cervical spondylosis do to the body? What methods and miraculous effects does traditional Chinese medicine have on treating cervical spondylosis?
Common TCM treatments for cervical spondylosis
Looking for the root cause: What is the cause of cervical spondylosis
The "rolling pin therapy" of the old lady in the countryside< /p>
The "rehabilitation technique" that can only be performed by professional doctors
Pinch your shoulders and rub your acupoints - do your own health care at home
Section 3: Simple and affordable health care Method - Kneading Ji
In the past, the application of Kneading Ji was limited to the treatment of childhood malnutrition, which is a child with indigestion who eats a lot but does not gain weight, and looks sallow and thin. Kneading Ji can well regulate the physiological functions of the human body's internal organs, especially the gastrointestinal function. It can promote the body's digestion and absorption, improve the body's resistance, and strengthen the body.
Pinch away the diseases that have accumulated in our body
The order of pinching is important
Find the right acupuncture points and get twice the result with half the effort
Pinch the right points Wonderful use for middle-aged and elderly people
Section 4 Dreams and Diseases
I usually hear some people say that they have thoughts during the day and dreams at night. So, what is the relationship between dreams and diseases? There is an article in the "Lingshu Jing" that specifically talks about lustful dreams. Fornication is too much or not enough, and evil itself is unhealthy energy. From the name of this article, we can understand that too much or less than enough will cause evil spirits to enter our bodies and trigger dreams.
The relationship between dreams and diseases of human internal organs
What is the best dream
Dr. Wu can help you interpret your dreams
Sleepwalking mostly occurs in the liver Qi stagnation
Lecture 4: Health-preserving secrets from martial arts - health-preserving posts and Tai Chi
I suggest that everyone spend at least 10 minutes standing on the health-preserving posts every day. Watching TV can Stand, you can stand while listening to the radio, you can also stand while chatting, develop a good habit of standing and integrate it into our lives.
On the one hand, the Zhanzhuang regimen can promote blood circulation, enhance the metabolism of the personal system, and achieve the purpose of moistening the whole body, maintaining vitality, curing diseases and prolonging life; on the other hand, it can give the central nervous system of our brain adequate rest.
The first section is to stand on the health-preserving pile to stimulate the yang energy in the body
The health-preserving pile originated from Xingyiquan can interact with the inside and outside through the mutual adjustment of form and intention. To achieve the purpose of circulation of qi and blood, nourishment of the mind, and strong muscles and bones. Therefore, the seemingly simple Zhanzhuang health regimen contains a lot of knowledge.
Health-preserving Zhuang comes from Xingyiquan
How to stand with concentration and concentration
Learn to use Zhanzhuang to relieve unconscious tension
< p>Section 2: How to practice the health-preserving stance wellThe focus of the stance is to obtain the word "quiet". It seems to be motionless, but in fact it is not. I think Zhanzhuang is a place of great movement in silence. It seems like you are standing quietly with only slight shaking, but in fact all the various points in your body are moving. This is the real movement and the most effective movement.
The essentials of zhanzhuang movements - stand like holding a drum
The standard of zhanzhuang - no higher than eyebrows, no lower than knees
The inner meaning of zhanzhuang Domestic Kungfu
There is big movement in the "quiet"
Qiaojie Chengshan Point
For ten minutes a day, devote yourself to practicing Zhanzhuang
Section 3: The key to health care and the ultimate weapon of self-defense - Tai Chi
There are various health care methods now, but I think everyone is just practicing routines and just learning postures. For example, when practicing Tai Chi, there is a saying in the old Tai Chi book that "use the heart to move the Qi, and make sure to be calm, so that it can be converged into the bones." What does it mean to use the heart to move qi? That is to say, we should not do any movement aimlessly. Only in this way can we release the health-preserving energy in Tai Chi.
Tai Chi trains both the body and mind
The "single-hand exercise" that can promote Yang Qi internally and externally
Improper exercise can harm the body and health
p>
Lecture 5: Problems with "face" should be found within the body
A person's face can reflect his physical condition. If your face is dark and sallow, experienced doctors will tell you that it is rehmannia face, which means there is cold in your kidneys; the shape, size, and color of the nails can reflect a person's basic health status, and can even be seen Potential health crisis; we can even judge whether a person is sick from his eyebrows, as Zhang Zhongjing recorded in his book two thousand years ago...
Section 1: Learn to "judge people by their appearance"
The five sense organs are related to the rise and fall of our five internal organs and blood. By looking at the facial expression changes of the five senses, we can directly diagnose the lesions of our internal organs. Why can facial changes reflect the condition of the internal organs? The ancients believed that everything inside must be reflected in everything outside, and the five sense organs are exactly the external symptoms of the five internal organs.
The facial features are the external symptoms of the five internal organs
Look at the Yintang to diagnose Qi and blood
Look at the ears to detect the five internal organs
The color of the nose reveals the inside of your body Cold and heat
Look for symptoms by observing words and colors
Section 2: The health signal lights of our body
When we go to see a traditional Chinese medicine doctor, the doctor always Look at our tongues, why? As Cao Bingzhang, a modern medical doctor, said in "Guide to Tongue Distinguishing": "Distinguishing the quality of the tongue can identify the deficiency and excess of the internal organs, and looking at the tongue coating can detect the depth of the six evils." Then, our palms, fingernails and pulse conditions will "tell" us What information is there about the disease?
Why Chinese doctors always look at the tongue
The mystery of "cinnabar palm"
Distinguishing yin and yang when the hands and feet are cold and hot
Hidden in the nails " The Secret in the "Moon Wheel"
You can also do the Four Diagnostics at home
Lecture 6: Refuse "Eggshell Babies" - Raise children in accordance with the "vital energy"
Some people say that the current way of raising children is the "eggshell culture", which means that today's children have never suffered any hardship since they were young. They can't stand it when they are cold, hot, hungry, thirsty... Such children cannot be very Adapt well to changes in the natural environment and social environment. From the perspective of traditional Chinese medicine, it is a scientific and reasonable approach to take care of a child's diet and daily life in accordance with his innate yang energy.
Section 1: Let your child win at the starting line
How can we give birth to a healthy, lively and happy child? First of all, let’s start with the preparation before pregnancy. In the past, the public's knowledge about pregnancy was relatively lacking. In recent years, with the popularization of knowledge, everyone has gradually paid attention to this issue. So how can you conceive a healthy baby, and how can you better raise your own children?
The best time to conceive - when spring returns to the earth
"Sour child and hot girl", is this really the case?
No matter how expensive the milk powder is, it cannot compare Mother's milk
Looking for the root cause: What are the benefits of breastfeeding
Children's diet must be "let nature take its course"
If you want your child to be safe, do the following three things: Distinguish hunger and cold
Section 2: Don’t panic when children have fever
Fever is actually a normal immune response of the human body. Fever itself will not harm the brain of children. On the contrary, excessive use of antipyretics often leads to a large loss of body fluids in children, and in severe cases can lead to a drop in blood pressure and shock.
When children have fever, parents must first clarify whether it is physiological or pathological...
Children's "steaming" phenomenon
Symptoms and treatment of physiological fever
Symptoms and treatment of pathological fever
Blind removal of tonsils - the sorrow of doctors and parents
Lecture 7 Essentials of Sexual Health Care
Men with Kidney Deficiency , sometimes the more treatment and supplementation, the worse it gets. That’s because the deficiency and excess of yin and yang are not distinguished. When a woman is in confinement, improper conditioning often brings about endless consequences of confinement disease. In the collision between traditional and modern, Eastern and Western health care concepts, we should make correct choices based on our own constitution and correct symptoms to maintain health effectively.
Section 1: Men who fall into the misunderstanding of kidney nourishment
As the pace of life accelerates, male friends are under increasing pressure, and men’s health becomes more and more worrying. Regarding the diseases of adult men, one of the most common theories is kidney deficiency. There are so many kidney-tonifying and kidney-deficient drugs on the market that it seems that 900 million of us, one billion people, are deficient. In fact, I have clinically found that not many people have true kidney deficiency.
Myth 1 - Take Liuwei Dihuang Pills if you have kidney deficiency
Get to the root: About Liuwei Dihuang Pills
Myth 2 - Take any tonic It’s beneficial
Myth 3 - Tonifying the kidney can cure the prostate
Myth 4 - Tonifying the kidney is to strengthen the yang
Section 2: Be a healthy mother
< p>Maternity and childbirth are a major event in every woman’s life, and the period after childbirth is a critical period for women’s health care. How should female friends spend this special physiological period healthily? In this section, I will teach you some postpartum health methods for modern women based on the physiological characteristics of Chinese women and based on traditional health theories.You need to prevent "confinement disease" after childbirth
Learn from your ancestors how to "confinement"
How to take supplements for new mothers
Women must take care of themselves frequently in daily life
Appendix: A small encyclopedia of pinching and accumulation
1. Postures of pinching and accumulation therapy
2. Sequence of pinching and accumulation therapy
3. Contraindications of pinch therapy
4. Treatments for common diseases
Frozen shoulder
Shoulder and back syndrome
Low back pain
Lumbar muscle strain
Traumatic low back pain
Rheumatoid arthritis
Pediatric malnutrition
Stomach pain
Chronic gastritis
Gastroptosis
Abdominal pain
Hypertension
Neurasthenia
< p>Sleep disordersDiabetes
Obesity
Depression
Urinary system infection
Prostatitis
p>Cold sperm infertility
Hemorrhoids
Visceral deficiency
Muscle pain
Lumbar disc herniation