Small movements before going to bed are long 10 cm.

Is it long before going to bed 10 cm? Exercise should be combined with stimulating acupoints. The older generation said that the soybeans under your feet can grow taller. In fact, the role of stimulating hormone secretion this time, in fact, now that technology is so developed, it is a principle to buy some magnetic high-promoting stickers online and put soybeans under your feet. Drink a glass of milk every morning and evening (you can eat steamed bread or cake in the morning, don't drink milk on an empty stomach, and it is best to drink milk half an hour after dinner in the evening. Be careful not to eat too much dinner, the appetite is two-thirds of usual! )

2, eat a proper amount of soybeans every day, soybeans contain a lot of calcium and protein.

3. I bought it online one hour before going to bed every night and put it on my feet during exercise. The effect is very good. It is 13CM high, jump 60 times, the higher the jump, the better, and then jump rope for half an hour, 1 sec twice, with two legs and one leg alternately.

4. Take a break for ten minutes after skipping rope.

5. leg press, press 60 times on each leg until the leg feels sore. Be careful not to hurt the ligament.

6. Stretch your legs 40 times.

7. Sleep.

8. Get up in the morning and repeat the actions of 5 and 6.

9. Have 8 hours of sleep every night, not less than 7 hours when you are busy with your study or work!

People (generally under 23 years old) who have not closed epiphyses will have an effect after training for three months according to the above method, and the younger the age, the better the effect.

First of all:

1, reasonably adjust the diet, not partial eclipse, not overeating, not only to ensure adequate nutrition, but also moderate. No smoking, no drinking.

2, life should be regular, sleep should be adequate and regular, it is best to sleep on a hard bed, and the pillow should be lower than 125px.

3, pay attention to their own health care, disease-free, early treatment. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and carefree, which is conducive to growth and development.

I bought it on the foot center website-magnetic Korea ~ 13CM high.

(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward without bending your knees, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.

(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.