What are the symptoms of pelvic anteversion? There are symptoms of pelvic anteversion. You can't stay flat for a long time when you sleep and rest. Lying flat for a long time can cause unbearable waist pain. When sitting, you will unconsciously cross your legs and walk easily. Observing the soles of your sports shoes will cause different degrees of wear and tear, and will also affect your mental state and often feel depressed.
The cause of pelvic anteversion is 1, which may be caused by excessive physiological bending. Many patients have excessive lordosis due to genetic factors, which will make the pelvic reflex tend to lean forward, that is, due to genetic factors, the S-shaped curve of the waist is too obvious.
2. This situation may be caused by lumbar spondylolisthesis. This kind of disease is often caused by congenital genetic factors or acquired lumbar trauma, which leads to lumbar instability and makes some lumbar vertebrae slip forward, and the pelvis tends to lean forward at this time.
3. This situation may be caused by the unbalanced muscle strength of the patient's trunk. For example, the muscle strength in front of the patient's abdomen and hip joint is worse than that in the back and hip joint, and there may be a tendency for the pelvis to lean forward.
This situation may also be caused by the patient's habitual posture.
How to treat pelvic anteversion?
First, avoiding sedentary and squatting for a long time can play a preventive role.
Secondly, to improve the muscle strength of abdomen and waist through exercise, you can use flat support or do push-ups, which can effectively increase the muscle strength of abdomen, and you must increase it step by step when doing exercise. The intensity and time of each exercise are slightly longer than the last one, so you can have a certain therapeutic effect after a long time. In addition, when standing, you can lean back against the wall, and keep your feet, calves, thighs, hips, waist, back and head as close as possible to the wall, so that you can also practice the strength of the muscles on the back side of the human body. In addition, when standing, you can choose an object with a certain height on the soles of your feet, so that heel support can also play a good exercise effect.
What's the harm of pelvis leaning forward?
First, the proportion of the human body is unbalanced: the imbalance of the proportion of the human body and the obesity of the lower body, pelvic deformation will cause visceral sagging, abdominal bulge, lateral development of the buttocks, sagging and so on. , and then destroy the body curve.
Second, low back pain: pelvic discomfort will pull the muscles around the waist and expand to the left and right, which will compress the lumbar nerves and cause low back pain. In addition, the muscle stiffness from the waist through the back to the shoulder will inevitably affect blood circulation and cause shoulder pain.
Third, scoliosis: the inclination of the pelvis will lengthen the muscles due to the deformation of the bones, which will lead to the tension of the muscles in order to restore the original state and produce chronic fatigue.