The essentials of catching the ball with both hands at chest height:
This is the most basic way to catch the ball, with the eyes looking at the ball, the arms protruding to meet the ball, the fingers of both hands naturally open, the thumbs are relatively splayed, and the other fingers are forward and upward, and the hands are in a semicircle. When the finger touches the ball, the two arms bend their elbows to draw back the force of buffering the ball, and hold the ball in front of the chest and abdomen with both hands to form a basic standing posture.
key points of action: when the outstretched hand touches the ball, draw back the arm and cushion, and hold the ball in front of the chest and abdomen, with consistent movements.
Hands to catch the ball below the waist:
When catching the ball, your legs are bent, you step forward with one step, your upper body leans forward, your hands are stretched forward to meet the ball, and your five fingers are naturally separated, with your two little fingers in a figure of eight and your palms facing the ball. When your fingers touch the ball, your arms bend your elbows and retract, hold the ball between your chest and abdomen, and maintain a basic standing posture.
When you receive the ball, you should step forward, your upper body leans forward, your arms extend forward and downward, and your fingers naturally separate. When the ball just bounces off the ground, your fingers touch the ball and lead the ball between your chest and abdomen to maintain your body balance and become a basic standing posture.
Ground ball with both hands:
When receiving the ball, take a step in the direction of the ball, squat down, reach out with both hands to meet the ball, fingers down and palms forward. Hold the ball conveniently after touching it. Be careful not to open your legs in parallel to avoid missing the ball. Take a basic posture after catching the ball.
essentials of catching the ball with both hands at chest height:
This is the most basic way to catch the ball, with the eyes looking at the ball, the arms protruding to meet the ball, the fingers of both hands naturally open, the thumbs are relatively splayed, the other fingers are forward and upward, and the hands are in a semicircle. When the finger touches the ball, the two arms bend their elbows to draw back the force of buffering the ball, and hold the ball in front of the chest and abdomen with both hands to form a basic standing posture.
key points of action: when the outstretched hand touches the ball, draw back the arm and cushion, and hold the ball in front of the chest and abdomen, with consistent movements.