Experts pointed out that female soldiers are prone to training injuries, which is related to women's physical structure. Female soldiers have poor physical compliance and muscle contraction strength, and their musculoskeletal strength is not strong enough. In addition, women's special physiological period will lead to physical and psychological changes, and it is easy to have inattention, stiff movements and decreased coordination during training. At the same time, the anxiety and fear of female soldiers in training are also important reasons for training injuries.
The most common training injury
The incidence of training injuries is closely related to enlistment time, training courses, training time and training intensity. The most common training injuries of female soldiers are fracture, soft tissue contusion and strain low back pain. Fracture is the most common training injury for female soldiers because of their slender bone structure and limited protective ability of muscles.
The most vulnerable project
Tactical training and unarmed combat are the main high-risk injuries. Basic training courses such as volleyball tactics, equipment, 400-meter steeplechase and 5000-meter cross-country race. The amount of exercise is large, the cycle is long, and the physical consumption is large. If the mental preparation is not sufficient and the psychological adaptability is not strong, it is easy to have training injuries.
The most vulnerable part
Most injuries occurred in the waist and limbs. Because women's waist anti-load ability is weaker than men's, and the muscles of limbs are not developed enough, the support force is relatively thin. In addition, due to the influence of endocrine factors, women's special physiological period is often accompanied by symptoms such as waist pain, fatigue, inattention, weakening of waist muscle strength, etc., and it is also easy to cause waist injury.
Strengthen muscle strength training
It is necessary to formulate appropriate training methods and subjects according to the physiological characteristics of women, especially to strengthen muscle strength exercises in vulnerable parts such as waist and limbs, combine the flexibility and strength of female soldiers, and give full play to their potential in training. The experience of some troops shows that daily exercises such as push-ups, sit-ups, push-ups and squats are helpful to strengthen the strength of limbs, waist and abdomen, and can effectively reduce the occurrence of training injuries.
Try to avoid fatigue training.
Fatigue training is most likely to lead to serious training injuries. High-frequency and high-intensity training will accelerate muscle fatigue, which will not only damage muscle tissue, but also easily lead to fractures when muscle fatigue loses its protective effect on bones. Therefore, we should pay special attention to the relaxation of training intervals in each group. We can adopt the methods of alternating intensity, alternating upper and lower limbs, outdoor exercise and indoor teaching cycle to prevent training injury caused by excessive local burden on the body.
The preparations are ready.
Preparation is divided into psychological preparation and physical preparation. Training should be notified in advance, so that students can have a certain forecast on the training volume. Warm-up exercises must be carried out before the start of training, so that the large muscle groups and joints of trunk and limbs can get full activities, and at the same time, attention should be paid to the activities of various small joints.
Safety protection must be careful.
Pay attention to the combination of individual protection and group protection; At the same time, pay attention to medical security, achieve early detection and early treatment, and avoid training with injuries and illnesses. For those who have been injured in training for many times, are in poor physical condition recently and are recovering from illness, it is necessary to strengthen protection or stop intensive training, especially in high-altitude events. According to the physical condition of female soldiers in special physiological period, the training time and intensity should be appropriately reduced. Patient psychological counseling should be carried out for individual female soldiers who are afraid, nervous and anxious. As long as it is scientifically prevented, female soldiers can avoid training injuries, go into battle lightly, and put into training with confidence.