1, Wear roller skates: When beginners wear roller skates, the shoelaces of the first two or three buttonholes can be loosened, and the shoelaces at the back should be tightened, and the ankles should not shake in the shoes, so that the ice surface can be tilted to both sides.
2. Dress code: Beginners should wear long-sleeved underwear and gloves to avoid scratching their skin when they fall. Children can wear knee pads, elbow pads, helmets and other protective equipment. The thickness and tightness of clothes should not hinder movement.
3, the correct standing posture: feet slightly apart, about shoulder width, toes slightly turned outwards, forming a small "eight", legs slightly bent, upper body slightly leaned forward, eyes looking forward. The weight of the body should be pressed smoothly on the blade by both feet, and the ankle joint should not sag inward or outward.
4. Ice surface: After walking on the ice surface, try to keep your body balanced, always slide counterclockwise, don't slide at high speed, don't chase and fight, and don't wear a professional running knife on the ice surface without permission. If possible, find a coach to guide you. Every exercise, rest for 2 to 3 minutes every 10 to 15 minutes; When you are tired, you should take off your skates and relax the muscles of your calves and feet. It is normal for leg muscles to be tense and sore after using ice cubes for the first time. This feeling will disappear naturally after several exercises.
5. When skating, you should lean forward, your legs should be bent and your center of gravity should be forward. Even if you slip, you should fall forward so as not to hit the coccyx. Be sure to have a pair of linear gloves, so that the player behind you won't cut your hand when he falls.