"Eight-character braking method" and "circular braking method", today's lesson.
What we are going to talk about is the T in the beginner's roller skating braking method.
Word brake, referred to as "T brake". T in addition to playing with wheel brakes at ordinary times.
This kind of brake is used not only when sliding, but also when brushing the street.
The car method is the most suitable. So I hope players will be more serious.
Practice this braking method repeatedly. Let's press the button below.
Learn T-brakes step by step. [tAction steps, precautions and action essentials of braking.
Point:] 1, the center of gravity shifts, and the hind foot is raised. During the taxiing process.
In the middle, slide your feet forward in parallel. When the taxi is stable
Start leaning to one side and look at personal habits.
You can tilt your center of gravity on either foot.
Take the left foot tilting center of gravity as an example to describe the method of T-type braking.
When the center of gravity almost completely shifts to the left foot, slow down.
Slowly lift your right foot backwards. Pay attention to a center of gravity here.
Move to your left foot first, and then lift your right foot. If it's heavy,
The heart is not completely transferred, and the player lifts the whole body with his right foot.
Will move to the right, so that the right foot can not be raised backwards.
Or fall straight to the right. When you lift your right foot, the whole
The body slides in the same direction, and the center of gravity stays for a short time.
Left front foot, which is the left foot in this lecture, for example
The small sign on the right side of the picture below indicates the center of gravity. 2. Twist your body to make your feet form a T-shape. Last/better/previous/last name
One step is in progress, and this step will begin to evolve. correct
When lifting roller skates, twist your body to make the right foot wheel.
The slipper becomes an action posture perpendicular to the left roller skates,
Then move your center of gravity back a little and slide your right foot.
This shoe is next to the ground behind the left foot. exist
The place that needs special attention when twisting the body is the body.
A twisted part of the body, that is to say, which part of the body is twisted.
Turn around. The correct torsion position is mainly concentrated from the knee to the waist.
In the second half, the roller skating manager of Sunshine Sporting Goods Network thinks it is right.
The biggest contribution of torsion is hip joint and thigh.
Don't twist your knee. In addition, this moment is not only for
Turn around so that the right roller skates are perpendicular to the left roller skates.
Shoulders and heads are best positioned with the left foot by turning the waist.
Like roller skates, that is, the whole body slides on the left foot.
Shoulders facing forward, right roller skates passing through hips.
The rotation of the joints and thighs makes it perpendicular to the left roller skates.
It falls directly behind the left foot, which is about one and a half wheels for the player.
Where the shoes are long, the center of gravity is on the left side of the picture below.
A small symbol indicates the position of the center of gravity. 3. After landing the right foot, move back and forth through the center of gravity.
Adjust the braking force. When the right roller skates land.
After compaction, the pressure of the right foot on the ground at this time is not great.
Force. To brake, the center of gravity begins to move backwards.
Move, press the right leg with the whole body pressure to make it correct.
The roller skates on the feet are pressed to the ground, indicating that
The wheel on the inner side of the right foot of roller skates rubs the ground, thus reducing
Sliding speed of slow roller skaters. When braking, the body
The overall shape is "front leg bow, rear leg"