● What kind of feeling does the boy who walks outside the eight characters give?

Walk and run with your toes forward. But some people walk and run with splayed feet inside and outside. Internal and external splayed feet refer to the toes inward or outward when walking and running. It can be divided into mild, moderate and severe internal and external splayed feet. The included angle between the medial and lateral edges of the forefoot and the longitudinal axis is less than 5 degrees, and it is mild above 5 degrees, moderate above 5 degrees, and severe above 10 degrees.

As long as it is not moderate or severe, it is nothing. But being too concerned can be corrected.

Key points of correction:

1 First of all, strengthen the strength exercises of legs, arches and ankles. For example: put your feet together and lift the pedal, and run in place or with your legs raised high (the amplitude and speed are controlled by yourself).

2. Master the correct running technical movements, and practice the correct technical movements repeatedly under the guidance of the teacher, so that the movements can achieve dynamic stereotypes.

3. Students who are splayed inside and outside due to the influence of living environment should pay attention to developing corresponding muscles. For example, do some exercises of thigh internal rotation and external rotation and hook the instep to do ankle internal rotation and external rotation.

4. In daily life, we should consciously correct the habit of splayed feet formed by habitual actions; The inner splayed feet can participate in basic dance training. For example, if you do leg press exercise, one foot is propped up and the other foot is placed on a handle about 80cm high. leg press asks you to rely on leg press's toes for external rotation.

In short, splayed feet, whether inside or outside, can be corrected as long as they are consciously exercised and adhere to the correct walking and running posture for a long time.