Requirements for beginner-intermediate training of basic Chinese dance skills
The teaching content of basic dance skills includes many aspects, among which control training is the most important and core teaching component of the teaching content of basic dance skills. Regarding the dance exam, students must know something about it. Let’s take a look at the basic skills training requirements for the dance exam.
Requirements for level 1, 2, and 3 basic skills training
Requirements for breaststroke hip press: The groin should be as close to the ground as possible, and the soles of the feet should be facing each other.
Cross-crotch pressure Requirements: Straighten your legs, stretch your feet, straighten your knees and open your knees outwards. Lie forward and keep your groin as close to the ground as possible.
Forward leg press requirements: legs straight, knees straight, feet stretched, hips relaxed, spine elongated, lower abdomen close to legs.
Pressing the side leg 1 Requirements: Open the hips, fold one leg back, straighten one leg and spread the foot outward, find the leg from behind.
Requirements for pressing the side leg 2: Open the cross cross, straighten the knees of both legs, instep upward, turn the thigh apart and look for the instep.
Low back muscle requirements: Stand up with your arms between your ears and raise your head, keep your feet together and tilt up, rise quickly and fall slowly.
Requirements for moving Xiaoyan: Grasp the outside of the ankle with both hands, and pull up as much as possible with the hands and feet at the same time.
Requirements for prone back bending: Lie prone, hold your waist up with your hands, bend your head, chest and waist backwards in sequence, look for your buttocks with your head, and keep your legs together. (Legs apart, feet aligned)
Kneel down at the waist 1. Requirements: Grasp the ankles with both hands, step forward and look for the buttocks.
Kneel down at the waist 2 Requirements: Kneel down on the knees, hold your ears with your hands, bend your head, chest and waist backwards in turn, push your hips forward, raise your head to look for your butt, spread your hands with your palms to support the ground, and look for your feet with your fingertips.
Lower waist requirements: Stand upright, hold ears with hands, lean back from head, chest, and waist to support the ground with hands, look up at feet, and tighten waist and hips.
Face-grabbing 1 Requirement: Find the feeling of swaying, and try to find your head with your feet.
Face-grabbing 2 Requirements: Point your feet forward to the ground, and control the half-face grab.
Requirements for basic skills training at levels 4, 5 and 6
Handlebar exercises
Wiping the floor with handlebars
Requirements for front wiping: The heel drives the whole foot and half of the foot to the toe to touch the ground, giving a sense of extension. The toe of the power leg touches the heel of the main leg.
Side-wiping requirements: use the toes to drive the entire foot, from half the foot to the toes, with a sense of extension. Push your heels forward and turn your thigh heels away.
Back wiping requirements: use the toes to drive the entire foot, from half the foot to the toes, with a sense of extension. The thigh heels are turned flat, the insteps are facing outward, and the power toes are facing the main heels.
(Note: When wiping the floor, keep your upper body upright, stable, and hips straight.)
Press the upper leg
Requirements for pressing the front leg: legs straight and hips straight , basically make the spine elongated and the belly close to the thighs.
Requirements for pressing the side leg: Keep your legs upright and outwards, with your hips straight and your back basically touching your thighs.
Requirements for pressing the back leg: Hold the handlebar with one hand, put the outer straight leg on the handlebar, open the thigh root outward, instep outward, squat with the main leg, and keep the upper body upright.
Lift the upper leg
Lift the front leg Requirements: In the small horoscope position, slowly lift the power leg 45 degrees forward and push the heel upward to create a sense of extension.
Leg lift requirements: Hold the handle with both hands, lift the leg 45 degrees from the side, and turn the thigh away.
Lifting the legs after menstruation Requirements: Lift the legs 45 degrees after menstruation, with the insteps facing outward.
Upper kick
Front kick Requirements: The power leg rubs the ground upward, and the toes force the heel to kick.
Side kick requirements: Use the toes of the side to kick behind the ears and open the hips. The insteps point outward.
Back Kick Requirements: Wipe the floor with toes and kick back with your hips and heels turned outward.
(Note: Legs straight, feet stretched, upper body upright and stable, hips straight.)
Ground exercises
Horizontal and vertical fork requirements: on the basis of level three on, further improve and strengthen the softness.
Requirements for carrying the fork: Lower the fork vertically, straighten the knees of the front and rear legs and stretch the feet into a straight line, keep the hips straight, support the ground with both hands, and carry the weight downward.
Intermediate exercises
Stand straight and then bend over. Requirements: Increase the number and swing the waist.
Face-grabbing requirements: Strengthen control and increase quantity.
Small kick requirements: speed and strength, kicking at 25 degrees, wiped on the floor.
Big kick requirements: Same as upper kick requirements, shift of center of gravity, hands on hips or shoulder position. The side leg should be opened outward and behind the ear.
(Note: Other softness training will enhance the direction, opening, uprightness and stability of the feet, knees, hips, legs, waist, shoulders, hips, and insteps on the original basis.
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Basic skills training for Level 7 and above
Comprehensive content exercises from Levels 1 to 6, focusing on the enhancement of ability and control and the continuation of softness, so that students can freely control the movements of the body, legs and feet Capability coordination.
Note: The combination teaching content for level seven and above includes basic skills training, and there is more combination content. The basic skills training time of each class is shortened, and the main focus is to warm up with activities and maintain the best state of soft opening of the body. Strengthen the training of body rhythm, dance posture, and performance ability in the group.
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