Essential supplies for towel exercises to slim your waist: a towel
1. Sit up straight with your legs stretched forward and tighten your buttock muscles.
2. Hold one end of the towel with both hands and stretch your arms straight forward. Note: Do not use force on your shoulders and do not bend your arms.
3. Keep holding the towel with your arms straight, turn left and right, and twist your hips quickly at the same time. Exercise until you are slightly sweaty, at least 10 times. When exercising, face forward and keep your arms straight. Note: This exercise is also effective for lifting your buttocks.
Necessary supplies for spine correction and slimming stretching exercises: a towel about 30 cm long and 2 bath towels
1. Roll the towel into a small cylinder. Overlap 2 bath towels, fold the long side in three, and roll into a tube shape.
2. Lie on your back, place rolled hair patches on your neck and waist, and relax for 5-30 minutes. The hair patches on your waist should be moved up and down frequently for better results.
Exercises to eliminate fat in the lower abdomen
Essential supplies for towel exercises to slim the waist: a towel
1. Sit up straight with your legs stretched forward. Tighten your gluteal muscles.
2. Hold one end of the towel with both hands and stretch your arms straight forward. Note: Do not use force on your shoulders and do not bend your arms.
3. Keep holding the towel with your arms straight, turn left and right, and twist your hips quickly at the same time. Exercise until you are slightly sweaty, at least 10 times. When exercising, face forward and keep your arms straight. Note: This exercise is also effective for lifting your buttocks.
Necessary supplies for spine correction and slimming stretching exercises: a towel about 30 cm long and 2 bath towels
1. Roll the towel into a small cylinder. Overlap 2 bath towels, fold the long side in three, and roll into a tube shape.
2. Lie on your back, place rolled hair patches on your neck and waist, and relax for 5-30 minutes. The hair patches on your waist should be moved up and down frequently for better results.
Exercises to eliminate belly fat
1. Lie on your back on the floor and tighten your buttocks. With your feet waist-width apart, stretch your Achilles tendons and tilt your toes inward.
2. Keep your toes tilted inward and do sit-ups 10-20 times. Note: When lying on your back, people whose toes are used to pointing outwards (outside-shaped) should tilt inward; conversely, people who are used to having their toes pointed inward (inside-shaped) should tilt outward. For those whose toes naturally point upward, maintain this position and stretch the Achilles tendon. Once the Achilles tendon is stretched, sit-ups will be much easier. However, don’t overdo it, otherwise your abdominal muscles will tire easily.