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The principle of Qingming health preservation lies in nourishing the liver. The traditional Tomb-Sweeping Day health preservation theory holds that "spring corresponds to the liver", which means that the climate characteristics in spring are closely related to the human liver. Therefore, Tomb-Sweeping Day's health should be based on nourishing the liver. If the liver function is normal, people's qi will be smooth, qi and blood will be harmonious, and the functions of various viscera can be maintained normal. Therefore, Tomb-Sweeping Day's health care focuses on nourishing the liver. Nursing the liver can be divided into "nourishing liver" and "clearing liver". There are many specific methods, such as nourishing liver with liver, nourishing liver with taste, nourishing liver with blood and nourishing liver with vegetables.
Chinese medicine believes that the liver qi in the body reaches its peak at Qingming. As the saying goes, if the liver qi is too strong, it will have a bad influence on the spleen and stomach, hinder the normal digestion of food, and also cause emotional disorders and poor blood circulation, which will lead to various diseases. Therefore, in terms of diet, it is advisable to reduce sweetness and eat less hair. From the perspective of traditional Chinese medicine, the so-called "hair products" refer to products that move wind to produce phlegm, send poison to help fire and evil spirits, such as marine fish, shrimp, crab, pickles, bamboo shoots, bamboo shoots, mutton, roosters, etc. These hair products should be eaten less or avoided. Qingming can eat more yam, tomatoes, potatoes and other foods.
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It is a popular season of "Spring Fever" to avoid sedentary lying in Tomb-Sweeping Day, but people must not stay indoors, let alone sit and lie for too long. Chinese medicine says that "long-term vision hurts blood, long-term lying hurts gas, long-term standing hurts bones, long-term walking hurts tendons, and long-term sitting hurts meat". During the solar terms in Qing Dynasty, we should keep an optimistic attitude, often take a walk outside or by the river to breathe fresh air and do moderate fitness exercises.
the Qingming health care routine is advanced to the Qingming health care routine. In order to make the sun be the spirit grow better, people should consciously adjust their work and rest and get up early. From 7: to 9: , it is the morning time. Chinese medicine believes that the stomach meridian is the most prosperous at this time. If you don't get up early, it will lead to yang deficiency, which will turn into internal fire and disturb the heart, lungs and brain, which may cause discomfort such as impatience, dry throat, dizziness and turbid eyes. Therefore, we should try our best to adjust our work and rest schedule forward, and actively engage in outdoor activities and physical exercise after getting up early, which can not only relax muscles and collaterals, unblock qi and blood, but also broaden our minds, nourish our emotions and enhance our disease resistance.
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Spring clothes should be properly used for the Qingming health care. As the saying goes, "Dressing in disorder in February" means around Tomb-Sweeping Day. Because of the changeable climate, you should prepare a coat that you can put on and take off at will. Wear a windbreaker when you go out to work in the morning, and keep warm. When you feel hot at noon, you can take it off and put it on when you get home from work at night, which will effectively prevent colds. The so-called "spring cover" also means this. It is not until the Qingming Festival that spring clothes can be changed in mid-April. Of course, the process of "spring covering" should also vary from person to person, and clothes should be increased or decreased according to one's physical quality. Generally speaking, according to climate change, clothes should be increased or decreased at any time, and attention should be paid to cold and warmth, so as to help the human body grow hair and resist the invasion of evil spirits, which will help the health.
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