There are many ways to improve the hip line, and yoga is one of them. Here are several postures that can improve the hip line.
1. Take-off style.
First assume a plank position, bend your left elbow, and touch your right elbow to the ground. Look forward. Place your right thigh on the upper side of your left arm, stretch your left leg back and upward, and straighten your left foot.
2 Garland style.
Assume a kneeling position, stand up on your heels, support your body with only your toes, sit on your buttocks on your heels, and keep your legs together. Raise your hands sideways and open them in a wisdom mudra, keeping your upper body straight. Open your knees outwards, keep your legs on a flat surface, and use your left toes to control your balance.
3. Whole lotus.
Stand your legs straight and keep your lower back straight. Place your left foot on the base of your right thigh, with your heel touching your right lower abdomen. Place the sole of your right foot toward the sky, try to place it on the root of your left thigh, and place your heel against your left lower abdomen. Place your right knee on the ground, support the ground with your right palm, and keep your back extended without slumping. Lift your left knee off the mat and stretch your left arm upwards, keeping both arms in a straight line.
4. Tree pose.
First stand in Mountain Pose, then shift the center of gravity to your right foot, spreading your toes and pressing them tightly against the ground. Find your gaze point to maintain balance. Lift your left foot off the ground, bend your knees, and step your left foot onto the inside of your right thigh. Push your right thigh to the left to ensure that your pelvis is aligned. Bring your left knee back and open your hips. Raise your hands apart, straighten your arms, and stretch your body to the upper right.
5. Headstand on elbows.
Keep kneeling, inhale, place your elbows on the ground one shoulder width apart, place your head on the ground, wrap your hands behind your head, and interlock your fingers. Exhale, curl your legs forward so that your upper body forms a 60-degree angle with the sky. With your head on the ground and your feet off the ground, gradually curl your legs upward. Keep your knees straight, keep your body completely vertical to the sky, and rely only on your head and elbows for support to keep your body balanced. Then the right leg is in front, the legs are intertwined, and the legs are extended to the upper left. With a final exhale, your legs gradually drop back to a standing position.
Extended information:
The so-called hip line is the area where the lower end of the buttocks meets the thigh. It is lower than the highest point of the buttocks and is on a sliding arc. The connecting line between the two buttocks is the hip line. The buttocks should not be wide and thick, that is, they should be moderately plump and upturned. If the position of the hip line is raised, the fat and fat in the lower part of the buttocks will naturally disappear, and the curve of the buttocks will become graceful; if the buttocks develop laterally, fat will appear between the buttocks and the thighs when viewed from the side.
Reference materials:
Hip line-Baidu Encyclopedia