1, what can I do to lose weight?
1, don't sit for a long time
Sitting for a long time will lead to blood and body fluids not circulating. Sedentary girls are more prone to flat hips than others. Students and white-collar workers are the largest sedentary groups. However, in order not to ruin your figure, I suggest you get up and do a little exercise after sitting for 1 hour.
Step 2 run the stairs
There is little exercise in winter, and fat is easy to accumulate. So climb more stairs in winter. Climbing the stairs is a big step up. When you climb the stairs, your thighs and buttocks will get a good exercise. Therefore, when MM goes home every day, she might as well take the elevator and climb several more stairs. The most suitable floor is 10.
Step 3 pay attention to sitting posture
Sitting posture has a lot to do with hip collapse. Girls who often sit for a long time had better keep their upper body straight. Sitting in a chair loosely, it is easy to bend over and collapse. It not only affects the chest curve, but also makes the buttocks and waist ugly. It can also cause damage to the cervical and lumbar vertebrae. Therefore, when sitting down, it is best to sit only 1/3 of the chair and keep the upper body straight.
4. Walking posture
Although walking with splayed feet is not beautiful, many girls are still splayed feet outside. Walking with this action will make your hips droop and flatten out. If you want to tighten your hips, don't spread your legs too wide or clamp them too tightly when you walk. Your feet had better not rub. At the same time don't walk too fast.
5, diet thin buttocks
In addition to the methods mentioned above, you can also start with diet and eat more collagen food to make your hips firm and tall. Common foods containing collagen include fish skin, pig skin, pig's trotters, bone, cartilage, chicken wings and so on. However, these foods are high in calories, so it is recommended to use light cooking methods.
As can be seen from the above, if you want to lose weight quickly and smoothly, you should prepare from the usual diet, walking posture and sitting posture, and in the choice of exercise mode, you can choose to run the stairs for exercise. At the same time, we should also pay attention to avoid sedentary behavior in our daily life.
2. How to stovepipe
1, often stand on tiptoe.
Models have a lot of catwalks every day, forcing themselves to stand up, thus avoiding the accumulation of leg fat. However, many models often "stand on tiptoe" for better stovepipe.
The specific method is: spread your legs, stand up straight, slowly raise your heel, support your body with your toes for two seconds, and then put it down. I suggest doing thirty at a time. This method can eliminate the fat in the legs, but the most important thing is to eliminate the calves.
2, the leg against the wall 90 degrees
Many models MM have taught this experience. Sleep with your body lying flat and your legs standing on the wall at 90 degrees for half an hour every night. Skinny legs have obvious effect for one month. This method can accelerate the blood circulation of the legs and has the effect of reducing swelling and stovepipe.
Step 3 stand with your back against the wall
Although this is a very simple action, it is the most effective way to stovepipe. When you have nothing to do at home, you can stand up against the wall for half an hour, which can promote blood circulation. Standing with your back against the wall can not only slim down, but also adjust the problem of standing upright.