Where are the bowlegs? How to quickly correct the bowleg?

X-O leg orthoses or leggings can be used to correct bowlegged legs. In addition, we need to use the bowlegged orthosis to exercise and recover, so as to speed up the correction: 1. Eight-step rectification. Take a step back, pay attention to your heels first, and walk straight. Take eight steps at a time. 2. The method of exercising the inner muscles of the leg: the feet are shoulder-width apart, the feet are slightly flexed, and the knees are bent to do squats and stand up. Do 2 ~ 4 groups every day, 20 times in a group. You don't need to squat completely. Other methods 1. People with O-legs who adjust their walking posture mostly walk in the shape of an outer figure of eight, that is, when walking, their toes are divided outwards, and when walking, their legs will exert outward force, and their knees will receive outward force. Over time, when standing, the knees will not come together and become O-legs. Therefore, we must first adjust our walking posture and learn to focus on the inside of our legs. A good walking posture should be that the body is upright, the waist is straight, the eyes are looking straight ahead, the arms are relaxed, and the body swings naturally at both sides, the toes protrude slightly outward or straighten forward, and the steps are even. You may feel awkward at first, and you have a feeling that you can't walk. After a long time, it will be fine naturally. 2. Remember to clip when you are free. Whether waiting for the bus, in the office or watching TV, always remember to straighten your legs and clamp your knees hard, 3-5 times a day, about 15 minutes each time. This can not only correct the leg shape, but also have the effect of stovepipe, especially stovepipe. 3, bandage correction method If your legs and knees are O-legs that rotate outward (it is easy to go outward), because the degree of bending is more serious. Therefore, in addition to the clamping movement, it is best to operate the binding method to correct it. Prepare an elastic rubber belt or a long cloth belt to evenly wrap your legs and help you clamp them. 1) Sit in a chair with your legs together. Tie rubber bands evenly below the knee and above the heel. 2) If the adhesive used is not an elastic rubber band. Before binding, put towels on the inner heel and knee to avoid pain. When binding for the first time, don't be too tight. Page 8/9 3) Stand up after tying, remember to keep your body straight, hold your head high and stand for about 15 minutes. If you feel pain or numbness when standing, you are tied too tightly. At this time, you have to take it apart and tie it back. It's best to tie it twice a day. 4) You can also squat down with your hands on the railing or the back of the chair. The repetitive action of standing is about 15 minutes at a time. Feet are shoulder-width apart, feet are slightly flexed, knees are flexed, and you don't have to squat completely. Do 2 ~ 4 groups every day, 20 times in a group. Stick to it for a month and you will see the effect. ? Tips: O-legs are the result of long-term accumulation of bad habits. You can't be too anxious to correct them. You must stick to them.