1. Action correction
1. Internal leaning knees
Open the left and right feet to shoulder width, turn the soles of your feet slightly to the inside, stand in an "internal eight" posture, and stretch your knees as straight as possible. At this time, your thigh joints turn inward, your hands rested on your hips, your shoulders pressed down, and your shoulder blades leaned back to open your chest.
Bend the left and right knees inward at the same time, and pull the lower leg and thigh closer to the center, so that the front sides of the thighs above the knees touch each other. During this period, keep the posture of "inner eight" feet, keep the pelvis upright all the time, do not lean forward, keep the posture straight and vertical to the ground, and repeat it for 1 seconds.
2. Sit shallow and twist your legs
Sit shallow in 1/2 of the chair, with your knees bent open, and the distance between your knees is almost shoulder-width, while your left and right feet are slightly opened to the outside, with your back straight, so that your upper body is perpendicular to the chair, and try not to lean back against the backrest. Relax your shoulders, press down your shoulder blades and lean back moderately, and put your hands on your thighs close to your knees.
Then twist the right femoral joint to the left, so that the knee presses down to the center, which drives the right thigh and calf to lean. Try not to leave the thigh with your right hand, and keep the front upper body in a forward posture, and don't turn around with it. After recovering the posture of sitting with knees bent, turn the left femoral joint to the right in the same way and repeat 1 times.
3. Lying leg press
Lying flat on the ground, legs straight forward and close together, pelvis lying horizontally, whole body's back fully attached to the ground, hands beside him, then bending your knees up and lifting your left leg, and holding your knees with your left hand to fix it.
Then hold the left calf with your right hand, and slowly press the left leg bent to the right, so that the left femoral joint stretches to the center, and then release it after holding for 1 seconds, and repeat it three times left and right.
Second, pay attention to the walking posture
People with O-legs tend to walk with an outside figure. That is, when walking, the feet are divided outward. In this way, when walking, the legs will exert outward force, and the knee joints will receive outward force. After a long time, you can't get your knees together when you stand. Therefore, to correct the O-leg, we must have a correct walking posture. Straighten up, belly in and chest out, eyes look straight ahead, arms relax and swing naturally, toes protrude slightly outward or straight ahead, and stride normally.
Third, always clamp your knees
Whether you are working, watching TV, playing computer or waiting for the bus, you should always remember to clamp your knees hard as long as you are sitting. Practice 3-5 times a day, and keep clamping for 15 minutes each time. This method is very effective. After a long time, it can tighten the fat on the inner thigh and make the thigh lines smoother.
Fourth, the bandage wraps around the knee
The O-leg correction method is suitable for serious people. In addition to clamping, a bandage should be wrapped around the knee. Sit in a chair with your legs together and put a towel between your knees. Below the knee and above the heel, tie the calf with a rubber band. Stand up after binding, straighten up and stand for 15 minutes. You can also do standing and squatting. If you feel pain or numbness when standing, it proves that the bundle is too tight and needs to be relaxed.