The first official competition of China Shuttlecock was held by Guangzhou Sports Commission in 1956, and simple rules were formulated. The following is what I arrang
The first official competition of China Shuttlecock was held by Guangzhou Sports Commission in 1956, and simple rules were formulated. The following is what I arranged for you. Welcome to read!
Basic stance skills:
The standing posture in shuttlecock is also a preparatory posture, which is a waiting state of the athlete's body when he doesn't catch the ball on the court. Keeping a good posture is the key to quickly start and move closer to the ball, so that the body can change from static to active at any time. Basic standing posture includes: parallel standing legislation and standing legislation before and after.
First, parallel radio legislation.
Action essentials:
Feet are left and right apart, slightly wider than shoulders, and almost stand in a straight line. The toe is harvested with the "inner figure", the heel is slightly raised, the sole of the foot is on the ground, the knee is slightly bent, the center of gravity is placed between the legs, the upper body is relaxed and slightly leaned forward, and the arm naturally bends sideways, so that you can catch the ball visually.
Key points: the inside of the sole hits the ground hard, the center of gravity drops, and the knees are buckled.
Difficulty: Keep your body inactive.
Second, the legislation of front and back office.
Action essentials:
Stand with your feet back and forth separately, with your feet propped forward and your feet slightly buckled.
Push hard with the inside of the sole, slightly lift the heel, slightly bend the knees, slightly move forward the center of gravity, and naturally bend the arms to both sides to keep the ball waiting. See the picture.
Key points: land your feet on the ground and focus on your front feet.
Difficulty: Keep your body inactive.
Badminton preparation posture:
1, do the preparatory posture exercises repeatedly according to the correct action essentials.
2. Look at the teacher's gestures or listen to the teacher's password to make a correct preparation posture quickly.
3. Two or more people help each other to practice the preparation posture exercises repeatedly.
Part 2: Mobile Technology
The purpose of moving is to adjust the best position of my hero and the ball, which is conducive to better playing various techniques such as passing, receiving, attacking and defending. Footwork is the soul of moving, so moving must be fast and accurate. Generally, there are the following eight footwork movements.
I. Previous step
Action essentials:
When stepping forward or obliquely, kick the ball and push the ground, support your feet and take a step forward or obliquely, and then prepare to kick and push the ground.
Second, take a step back.
Action essentials:
When retreating, the support foot is pushed backwards, and the center of gravity is moved backwards. At the same time, take a step back when kicking, and support the heel in a posture ready to kick.
Third, slide left and right.
Action essentials:
When standing in parallel, the left and right feet push hard to the side and the center of gravity moves to the side. At the same time, the right left foot leans sideways, and the left and right feet keep up quickly, so you can slide continuously. As shown in the figure.
Fourth, step by step.
Action essentials:
When stepping forward, the right left foot pushes forward, the center of gravity moves forward, the left and right feet take a step forward, and the right left foot keeps pace, ready to catch the ball or take off.
When stepping left and right, the right left foot pushes the ground left and right, the center of gravity moves left and right, the left and right feet take one step left and right, and the left and right feet step together into a preparatory posture.
Five, step by step
Action essentials:
When moving in a left-right cross step, the left and right feet
Kick the ground left and right and shift the center of gravity to.
Right left foot, left and right feet from right to left
Feet cross to the right and left, while the right
Push your left foot outward from your left and right feet.
Step out from behind and get ready to kick the ball, as shown in the figure.
Vi. striding
Action essentials:
The supporting foot pushes the ground forward or obliquely, the center of gravity moves forward, and the kicking foot immediately steps out to save the ball.
Seven, open the steps
Action essentials:
When turning left and right, take the right left foot as the center, push the left and right feet backward, move the center of gravity backward, and turn the body around with the hips by 90-180 to get ready for kicking.
Eight, running steps
Action essentials:
Running is a kind of moving form when the incoming ball is far away from the body and the above moving footwork can't get close to the incoming ball quickly; When running, you should swing your arms vigorously to speed up, try to get close to the ball's landing point as quickly as possible, and then the center of gravity will drop slightly to the preparatory position.
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