1, looking into the distance
In order to improve the muscle adjustment ability of the ciliary zonule, we can alternately look at distant objects and near objects, constantly practice the contraction and expansion of the eye muscles, and improve the vitality of the ciliary zonule. If your eyes are tired, you can look at the distance of 10 meter for a while, preferably the green plants in the distance. Green plants help to relax your eyes. Watching them for 20 seconds to 1 min can relieve eye fatigue, enhance the adjustment ability of ciliary zonule to lens, and effectively adjust visual ability.
2. Massage your eyes
After reading and writing every day, students will do eye exercises to relax eye muscles, relieve fatigue and effectively prevent myopia. Myopia patients can also relieve eye fatigue by massaging eye acupoints. They can press the temples with their thumbs and rub the four white points with their forefinger and middle finger, which can dredge the meridians and relieve fatigue, and persist for five to fifteen minutes every day, which can effectively adjust their eyesight. Apply a hot towel to your eyes before going to bed every day and massage the muscles of your eyes until they are sore, which can speed up the blood circulation of your eyes and dredge the meridians of your eyes. Conducive to the adjustment and recovery of vision.
3. Exercise your eyes' focusing ability
In our daily life, we can exercise our eyes' focusing ability at any time. We can count the regular things in the distance, such as tiles on houses or windows of tall buildings, one by one, from top to bottom and from left to right. At first, you may not know which one to count. This is the phenomenon that your eyes are not focused well, which leads to the loss of the target. You can start all over again, just a few times in a row. At first, you can choose objects that can be seen clearly nearby, and later you can count farther.
4. How to wear glasses
How to recover from ultra-high myopia needs to know the optician method. In order to better ensure its effect, we must find out the degree through optometry. When the completely corrected lens can't stand it, we have to reduce the power (generally between 100-300 degrees), usually hoping that it can maintain comfort and binocular vision, and its effect is usually limited for the later degenerative changes.
5, surgical recovery method
How to recover ultra-high myopia can not but pay attention to the positive role of surgical recovery. Surgical recovery is a common method to treat ultra-high myopia in recent years. If patients with high myopia with good eyesight are corrected and meet the characteristics of myopia surgery, surgery can be considered to restore myopia. However, for patients with poor eyesight, the surgical effect is not ideal, and the long-term effect of myopia surgery is still difficult to determine. Therefore, it is necessary to combine the specific actual situation.
Extended data
Matters needing attention
1, don't read in direct sunlight or dark places, don't lie down, lie down or walk around, and read while riding a bike.
2. Be sure to pay attention to personal eye hygiene and keep your eyes clean.
3, pay attention to diet nutrition, eat more foods containing vitamin A, such as sheep liver, pig liver, eggs, milk, carrots, vegetables and so on. Advocate outdoor activities and rest, often overlooking, 3-4 times a day, at least five to ten minutes each time.
4, don't be picky about food, don't eat too much sugar.
5, to prevent excessive use of eyes, it is advisable to work at close range for no more than 50 minutes at a time, rest for 10 minutes every hour, and relax and adjust at a distance, which can prevent myopia.
6. Blink frequently when doing homework in class. When you feel tired, close your eyes for half a minute, but don't rub your eyes, which will help prevent myopia.
People's Network-How to protect your eyesight 8 good habits can prevent myopia.
People's Network-How does myopia adjust and restore vision? What are the methods of self-care?