Passing can be divided into two-handed passing and one-handed passing. Two-handed passing is based on two-handed chest passing, and one-handed passing is based on one-handed shoulder passing. The specific action methods are as follows:
1. Two-handed chest passing is the most basic and commonly used passing method in the game. The ball passed by this method is fast and powerful. It can be used in different directions and at different distances, and it is easy to be combined with shooting, breakthrough and other actions.
The method of holding the ball with both hands is that the fingers are naturally separated. The thumb is in a figure of eight, and the ball is held above the base of the finger, and the palm of the hand is empty. The elbows naturally bend to the side of the body, and the ball is placed between the chest and abdomen, and the body is in a basic standing position. When passing the ball, the forearm is on the back foot, and the center of gravity of the body moves forward, and it quickly extends in the passing direction. The thumb is pressed down hard, the wrist bends forward, and the middle finger is used to pluck the ball out. After the ball is released, the body is quickly adjusted to a basic standing position. Pass the ball. The farther the passing distance is, the greater the range of action is.
Passing the ball with both hands on the chest can be carried out in situ and during running. Passing the ball with both hands on the chest and catching it are a coherent action during running. When receiving the ball, the actions of hands and feet must be coordinated. Generally, after the left (right) foot steps to catch the ball, the right (left) foot steps, and the left (right) foot is lifted before landing. Hold the ball. Pick the ball with your fingers and pass it out.
2. One-handed shoulder pass is one of the most basic methods in one-handed passing. This kind of pass is powerful and fast, and is often used for middle and long-distance passing.
When passing (taking right-handed passing as an example), the left foot takes half a step in the passing direction, and at the same time, the ball is led above the right shoulder, the elbow is abduction, the upper arm is approximately parallel to the ground, and the wrist is backward. Kick your right foot on the ground, turn around, swing your forearm forward quickly, bend your wrist forward, and pick the ball through your forefinger and middle finger. After the ball is released, your right foot moves forward half a step with the center of gravity moving forward, maintaining a basic standing posture. < P > There are many ways to pass the ball, except two basic methods, namely, hands down, hands on your head, hands down, hands on your chest and hands behind your back. Pass the ball with one hand and hook, etc.
Passing the ball is the displacement movement of throwing the ball from one's own hand to one's companion's hand. Whether with two hands or one hand, the magnitude and time of the force applied to the ball determine the flying speed and distance of the ball. The direction of passing the ball depends on the force point of the hand's force on the ball (generally behind the ball, opposite to the passing direction). The hand angle should be slightly higher than the horizontal direction. In order to overcome the influence of gravity on the ball in flight, the speed of hand-throwing depends on the speed and force of the action before the passing action. When passing the ball, priority should be given to the strength of the flexor, wrist flexion and elbow extension muscles, which are the parts that can exert the force the fastest. When passing the ball for a long time, the trunk and leg muscles will participate in the work, and the action time will be longer. The action of the flexor and wrist flexion will make the ball fly to a certain extent,
Under normal circumstances, There is no need to deliberately spin the ball, which makes it difficult to catch the ball. The height of passing hand is determined by the physical characteristics of the passer and the way he chooses to pass the ball. In the passing action methods, the forearm moves in different ways, such as stretching, swinging and winding. Using these methods, the ball exit point can be increased and the spherical surface can be expanded. Because the distance and direction of the passing target are different, the size and direction of the passing force are also different. The passing target is far away and the force is large. The target distance is close, and the force is small. The ball in the straight direction is forced forward, the ball in the high direction is forced forward and upward, and the ball in the low direction is forced forward and downward. Because of the different direction of passing force, the ball flies in a straight line, an arc and a broken line in the air. When passing the ball, the force and direction of passing the ball should be determined according to the position and moving speed of the receiver. Generally, the ball is passed to the receiver's chest position, such as passing the ball to the moving player. You should judge the moving speed of the players, and make sure that people reach the ball and people meet the ball.
1. Passing the ball with both hands on the chest is the most basic and commonly used passing method in the game. The ball passed by this method is fast and powerful. It can be used in different directions and at different distances, and it is easy to be combined with shooting, breakthrough and other actions.
The method of holding the ball with both hands and fingers is naturally separated, and the thumb is relatively "eight" The palms are empty. The elbows naturally bend to the side of the body, and the ball is placed between the chest and abdomen, and the body becomes a basic standing posture. When passing the ball, the forearm is on the back pedal, and the center of gravity of the body moves forward and quickly extends in the passing direction. The thumb presses down hard, the wrist bends forward, and the middle finger plucks the ball hard to pass it out. After the ball is released, the body quickly adjusts to the basic standing posture. The passing distance is short, and the forearm stretches forward slightly. For long-distance passing, it is necessary to increase the pedal. The farther the passing distance is, the greater the range of action is.
Passing the ball with both hands on the chest can be carried out in situ and during running. Passing the ball with both hands on the chest and catching it are a coherent action during running. When receiving the ball, the actions of hands and feet must be coordinated. Generally, after the left (right) foot steps to catch the ball, the right (left) foot steps, and the left (right) foot is lifted before landing. Hold the ball. Pick the ball with your fingers and pass it out.
2. One-handed shoulder pass is one of the most basic methods in one-handed passing. This kind of pass is powerful and fast, and is often used for middle and long-distance passing.
When passing (taking right-handed passing as an example), the left foot takes half a step in the passing direction, and at the same time, the ball is led above the right shoulder, the elbow is abduction, the upper arm is approximately parallel to the ground, and the wrist is backward. Kick your right foot on the ground, turn around, swing your forearm forward quickly, bend your wrist forward, and pick the ball through your forefinger and middle finger. After the ball is released, your right foot moves forward half a step with the center of gravity moving forward, maintaining a basic standing posture. < P > There are many ways to pass the ball, except two basic methods, namely, hands down, hands on your head, hands down, hands on your chest and hands behind your back. Pass the ball with one hand and hook, etc.
Passing the ball is the displacement movement of throwing the ball from one's own hand to one's companion's hand. Whether with two hands or one hand, the magnitude and time of the force applied to the ball determine the flying speed and distance of the ball. The direction of passing the ball depends on the force point of the hand's force on the ball (generally behind the ball, opposite to the passing direction). The hand angle should be slightly higher than the horizontal direction. In order to overcome the influence of gravity on the ball in flight, the speed of hand-throwing depends on the speed and force of the action before the passing action. When passing the ball, priority should be given to the strength of the flexor, wrist flexion and elbow extension muscles, which are the parts that can exert the force the fastest. When passing the ball for a long time, the trunk and leg muscles will participate in the work, and the action time will be longer. The action of the flexor and wrist flexion will make the ball fly to a certain extent,
Under normal circumstances, There is no need to deliberately spin the ball, which makes it difficult to catch the ball. The height of passing hand is determined by the physical characteristics of the passer and the way he chooses to pass the ball. In the passing action methods, the forearm moves in different ways, such as stretching, swinging and winding. Using these methods, the ball exit point can be increased and the spherical surface can be expanded. Because the distance and direction of the passing target are different, the size and direction of the passing force are also different. The passing target is far away and the force is large. The target distance is close, and the force is small. Passing the ball in the straight direction is to force forward, passing the high ball is to force forward and upward, and passing the low ball is to force forward and downward. Because the direction of passing force is different, the ball flies in a straight line, an arc and a broken line in the air. When passing the ball, the force and direction of passing the ball should be determined according to the position and moving speed of the receiver. Generally, passing the ball to the receiver's chest position, such as passing the ball to the moving player, should be judged.