The horse stance just look is the most basic step in practicing martial arts. In the process of practicing Tai Ji Chuan, solid footwork is
The horse stance just look is the most basic step in practicing martial arts. In the process of practicing Tai Ji Chuan, solid footwork is also an important basis for practicing Tai Ji Chuan. I'll take you to get to know it.
Hands are splayed palms, elbows are bent, waist is inserted, and thumb is backward. Look ahead.
The arms are bent around the chest, and the hands are palm-shaped. The palms are down, the fingertips of the middle fingers are opposite, and the four fingers are slightly open. The index finger and thumb should be Zhang Kaicheng-shaped as far as possible, and the arms should be flush with the shoulders. The distance between the two middle fingers is about 3 cm, and the head should not lean forward. Microvision between two middle fingers.
Keep your arms straight to both sides, with your hands palm-shaped, your little finger facing outwards as far as possible, and your arms are flush with your shoulders. The wrist is bent and straight, and the little finger is supported from left to right. The wrist is bent at about 90 degrees, and the elbow is slightly bent. Look ahead.
Before the training begins, relax your muscles and concentrate. You can take a standing posture, and the whole body is relaxed from head, neck, shoulders, arms, hands to chest, waist, back, hips, legs and feet, thus achieving a "relaxed and stable" state of good training. At the same time, we should concentrate, be free from external interference and * * *, be emotionally stable and look natural.
2. Tai Ji Chuan's "horse stance just look" training method.
After adjusting posture correctly and exercising for a period of time and a certain foundation, you can practice "breathing". Pay attention to let nature take its course when inhaling and exhaling, be gentle and gentle, and never use force. When inhaling, use your mind to "bleed air" and slowly pass through your nose to your abdomen. At this time, the abdomen naturally bulges. Breathe slowly, deeply, gently and evenly. Breathe clearly and pause before inhaling.
Gong Zhuang in Siping is a good place to exercise, with fresh air and quiet environment. The time is arranged after getting up in the morning and before going to bed at night. Beginners can practice their posture a little higher, usually 5 ~ 10 minutes, and have a rest. With the deepening of exercise, the posture will gradually decline, and then reach the position where the legs are flat. But this should be properly mastered according to your physical condition, and you can't rush for success. Just like practicing Duoyan Zheng's slimming dance, you need to keep practicing.
3. The importance of Tai Ji Chuan's "ma bu" or horse stance just look.
"Ma bu" or "Ma bu" is the most basic step in practicing martial arts, so there are some sayings, such as "standing for three years before getting started" and "tying horses before learning to fight". "Ma bu" stance pile is named because its feet are slightly wider than its shoulders and it is in a semi-squat posture, because its posture is like riding a horse and it is as stable as a pile. Squatting well with "horse stance just look" or "horse stance just look" can strengthen kidney and waist, strengthen tendons and qi, and regulate essence. Moreover, the lower plate is stable, the balance ability is good, it is not easy to be knocked down by people, and it can also improve the body's reaction ability.
"Ma bu" is one of the basic skills before practicing martial arts. The so-called "practicing boxing without practicing" means learning the moves in the boxing routine without actually training the gravity and endurance of the whole body muscles, which will eventually become a gesture.
Tai Ji Chuan's practice skills
1, whoever closes first wins.
Control each other, cover each other, and win each other into a whole. Or one hand, or two hands, or two arms, or two elbows, or one elbow, or elbows bent inward to support each other, or cooperate with each other up and down.
In short, everything that puts the other party at a disadvantage belongs to replace it and become one. What needs to be emphasized is the word "first". Whoever can combine first will win. Therefore, when practicing boxing at ordinary times, we must pay attention to the method of concentration and coordination, so that we can open and close freely.
2, the integration of chemistry and physics, the introduction of integration, the integration of points and lines.
Tai Ji Chuan often talks about introduction before distribution. Actually, this is elementary kung fu. High-level kung fu should be a combination of transformation and attack, introduction and integration, transformation means fighting, and fighting means transformation, so that introduction and attack can be synchronized and unified.
3, hand in hand, that is, eight methods.
Tai Ji Chuan's various forces together emphasize strength. At the meeting, Tai Ji Chuan did not advocate hard charge, hard fight, hard resistance and hard top, but he was not allowed to lose or escape. Instead, he first used an elastic, flexible and spiral external support, that is, strength, to meet the opponent's momentum.
There are seven kinds of stretching strength, the difference lies in the angle used or the part used, so stretching strength is the basic feature of Taiji strength.
Tai Ji Chuan, the best time to practice.
1, practice boxing in the morning
At this time, the liver qi and gallbladder qi in the rising state of the human body are enriched by the uniform qi in vitro, which is more vigorous and beneficial to practice and exercise. Especially in the primary stage, when the internal and external environment is in a mild state, you will find it easy to enter the "achievement realm" by practicing Tai Ji Chuan! There will be a kind of spring sunshine, on the grass, among the flowers, calm, full of blood, natural and smooth boxing, and unremitting mind.
2. Practice boxing at night
If people don't feel overtired after a day's work, they can change into Tai Ji Chuan sportswear and play Tai Ji Chuan to relieve or dissolve the fatigue after physical or mental work. When the sun sets, the human body's exercise ability reaches its peak, and the senses such as vision and hearing are more sensitive, and the heart rate and blood pressure also rise, which is the best time for evening exercise. However, there is also a disadvantage of practicing at night, that is, the lack of sunshine, and you can't get the benefits of exercising in the sun.