How to train basketball guards well
There are two things that shooting guards often have to do:
The first is to have a good gap to shoot from the outside. Therefore, his outside accuracy and stability must be good. Otherwise, if his teammates work hard to block a good opportunity but fail to make the shot, it will have a huge impact on the team's morale and confidence.
The second is to find a gap in the small gap to shoot from outside, so he needs to shoot quickly. A good shooting guard cannot expect to have such a good gap every time. He should be able to find opportunities to take action in a short period of time, and his hit rate must also be at a certain level. Only in this way can the enemy's defense have a chance. The defensive circle must be widened to facilitate teammates' offensive in the penalty area.
Training content:
(1) Blocking: The attacker uses footwork to block the defender behind him. This footwork is called blocking (mostly used to rush for rebounds, Card slots also have rules).
(2) Lead the ball: move in the direction of the passing ball and catch the ball.
(3) Misplaced defense: The defender stands beside the attacker he is guarding and prevents him from catching the ball, which is called misplaced defense.
(4) Key position: The attacker uses his body to block the defender behind him and occupy a favorable position to catch the ball.
(5) Breakthrough: Dribble beyond the defender.
(6) Air cut: The attacker runs towards the basket with empty hands.
(7) Assistance defense: Assist teammates in defense.
(8) Pressing defense: Get close to the attacker and constantly use aggressive defensive actions to threaten the opponent's safety with the ball or prevent the opponent from catching the ball.
(9) Diagonal insertion: Run diagonally from the sideline toward the basket or toward the middle of the court.
(10) Time difference: When shooting, in order to avoid the opponent's defensive block, use the air stay to change the shot release time.
(11) Reception: Offensive players without the ball take the initiative to seize the ball.
(12) Positioning: During the transition between offense and defense, the formation of the attacking and grounding parties. Basketball guard footwork training
Don’t think about footwork training
You just need to run 25 meters back and forth 20 times a day, and then run 10 meters back and forth 20 times, run with all your strength! Just train your nerves and muscles.
Next, the main thing in the competition is your physical strength. Practice 1,500 meters more and run at full strength twice a day.
After 1 to 2 months, you will know that everything is fine. Fake, that is, physical strength is real. How to train a good basketball defender?
How to improve the success rate of stealing, the following methods will help you:
First, press him. Every player has his or her own preferred dribbler. Press the side he is most comfortable with, forcing his back to you and his back to the basket.
Second, once he turns his back to you, you should stay close to him and squat down slightly so that you can move quickly to either side of you. At the same time, you should also open your arms, palms spread and relaxed, so that you can steal the ball if you have the opportunity.
Third, as long as the opponent is waiting for an opportunity to pass the ball, you can make a move. Although he remains highly vigilant towards you from beginning to end to prevent the ball from being knocked away by you, however, because he has to find his own passing partner, there will always be a moment when he cannot concentrate on you. The moment he attempts to pass the ball is the moment when he steals it. Perfect timing. You can suddenly reach out and knock his ball down, then retrieve it.
It should be noted that this action is very dangerous and can easily be called a foul by the referee. Therefore, you'd better poke the ball away first. Even if you can't get the ball, maybe your partner will be waiting. Stealing the ball also requires hard work and practice. You can practice one-on-one with a partner. Once you work hard enough, it will come naturally.
How to improve steal efficiency
The success rate of steals is mainly affected by several factors:
1. The level of your steal attributes (the higher your steal The higher the success rate), and the level of the opponent's dribbling attributes (the lower the opponent, the higher your steal success rate)
2. The opponent's state. Your steal success rate is the highest when the opponent is dribbling and running. , the second is when the opponent is standing still and dribbling in place, and the lowest is when the opponent is holding the ball with both hands in place.
3. Position. The highest is when facing each other, followed by the side (across the Close to the front; the higher the success rate.) Finally, it is behind the opponent (but if the opponent is dribbling and running and the success rate is not low when the opponent is close to the opponent)
4. The last is the and The distance of the other party is a factor (I think it is the most important one), and there is only one thing to say. You must master the distance to the other party (the closer the better, if it is too far, no matter what the circumstances , the success rate of stealing is very low). The impact of this factor is very important in normal games (no jamming). Do not press the steal button early when your head is hot.
Then let’s talk about how to intercept during the passing process. In fact, it is very simple as long as your position forms a straight line with the passing player and the player being passed. (Whether you can succeed depends entirely on judging the pass. Timing, which player to pass to, and luck.
First of all, whether you are a shooting guard or a point guard, you must be able to dribble, and do it well. Secondly, the most important thing is to dribble. Don't have any extra fancy moves to avoid mistakes. The most important thing is to have some offensive skills, such as breakthroughs and long-range shooting. Defensively, it's best to use your small size to steal. Advantages, first of all, you must dribble well, and because you are small, it is not easy for others to steal your ball when you dribble. Similarly, when defending, you must also use your advantage to intercept and steal other people's balls. You always want to It's not practical to cover others. You should take advantage of your flexibility and mobility. As a defender, especially someone as short as you, you should practice three-pointers well. You mainly focus on fast breaks and shooting. To earn points on three-pointers, it is not practical to always try to break through. Then you have to see the situation clearly, find the open person, and learn from Nash. When shooting, it is not easy to shoot with a wider arc. Being blocked. How to train as a basketball guard?
Dribbling makes the ball seem to be in your hands~ How to train a shooting guard (basketball)
Do you want to Shooting guard is a shooting guard. It is not difficult to know from its meaning that his main task is to score. He is the second scorer on the court after the small forward, but he does not need to practice singles skills like a small forward. He often has his teammates help him find the gap to shoot. But because of this, his outside accuracy and stability must be very good. There are two things that a shooting guard must do. The first is to have a good shot. When he is free to shoot from the outside, his outside accuracy and stability must be good. Otherwise, if his teammates work hard to block a good opportunity but fail to make the shot, it will have a huge impact on the team's morale and confidence. The second is to find a gap in the small gap to shoot from the outside, so he must shoot quickly. A good shooting guard cannot expect to have such a good gap every time. He should be able to find opportunities to take action in a short period of time, and his hit rate must also be at a certain level. Only in this way can the enemy's defense have a chance. However, the defensive circle must be opened, which is more conducive to teammates' offensive in the penalty area. So, the shooting percentage of the shooting guard must be very high? Not really. Because although we hope that he will have better accuracy, we should not forget that the distance of his shots is often quite far. We can't expect a shooter to be more accurate when shooting from outside than someone else's rebounding rate under the basket, right? What's more, the shooting guard sometimes has to find opportunities for one-on-one shots or find gaps in the gap, so it is understandable that his shooting rate will not be too high. Generally speaking, if it reaches 47% or 48%, it is considered good, and above 50% is the best choice.
If you think it’s pretty good, give it a thumbs up! In fact, it is not difficult to break through, but if you want to break through from the beginning, it will definitely not work. If you are 16 years old this year, then your age is still very suitable. If you start trying to keep in touch from now on, you will be able to break through after you enter high school. Very good. First of all, people who have just started playing basketball must think about breakthroughs. Let me tell you, don't look at other people's fancy and handsome dribbling. That is not something you can accept. That kind of dribbling method is not what you want. It's not that he wants to score quickly or score, but he is playing, playing in the true sense. If he wants to score, he doesn't have to hang around in front of the defender for a long time. His center of gravity has been moved away several times, but he still hasn't broken through. What you have to do is practice basic skills - dribbling. This is not empty talk. The proficiency of practicing basic skills will completely determine your ball feel when you play in the future, that is, whether the ball can move obediently in your hands. This is what I I have a deep understanding of it. To be more specific, I suggest you first change direction with one hand, for example, dribble with your right hand, make the ball bounce to a point below between your legs, and then pull it back with your right hand. This action seems easy. , in fact, it is a bit difficult to do well. Once you master it, it will be of decisive help for any method of dribbling. After practicing the one-handed change, you can start the figure eight dribbling. This probably doesn’t need to be mentioned. You can Try the figure-eight dribble before practicing the one-handed change of direction, and then try it again after practicing the one-handed change of direction, and you will feel the effect is greatly different. Finally, when practicing what to step over and behind, it will be a breeze Yes, one trick is that when you step down or behind your back, you have to first sense where the ball may bounce after it bounces, and then wait for the ball with your hand. This makes it easier to practice. Okay, these are called basic skills. , acceleration running, cardiopulmonary exercise are all training items set up by professional athletes to adapt to long-term competitions. You don’t need to practice those in normal sports. It will grow naturally. After practicing the basic skills, you need to practice mid-range shooting, three seconds Near the line, you must achieve a shooting rate of more than 90% when no one is guarding. At this time, you can already follow along on some community basketball courts. Because you lack experience at this time, it is inevitable that you will be confused after getting the ball. It doesn't matter if you are flustered or anxious. Play for a while, gain experience, calm down after getting the ball, think about dribbling as you have practiced, and pass the opponent's center of gravity. Remember not to play around in front of the defender, and strive for a quick victory, as long as A simple step down and change back to match the back or turn, then accelerate, and complete a beautiful breakthrough in a few seconds. Iverson's quick shot and the great shift of the world 1. First, dribble with your right hand and face the basket, looking for Establish your appropriate shooting distance, step down and dribble, and then dribble to your left hand, then dribble to your right hand. No need to step down and dribble. 2. The ball is in your right hand, and before it hits the ground, take a step to the right with your right foot, cross Bigger is better, but no more than one step. Smoothly sway your whole body to the right with the ball, and then quickly move it to your left hand. At this time, be careful not to step down and dribble. Try to bend your body a little. At this time, both feet should move 45 degrees to the left and back at the same time, slightly Back up, these actions must be very skillful and fast/[The above is the initial feint action] 3. If the opponent does not react [then you must be very fast], take a shot. If your opponent follows up, please see the following: When the ball reaches your left hand, suddenly straighten your waist, and use your right hand to cooperate with your left hand to pretend to shoot. Be careful not to touch the ball, otherwise you will know the consequences. ￥#c! Don't move too much to avoid suspicion. When you do this be sure to bend very quickly back to your previous dribbling position. Then step down and dribble to your right hand, take a long step forward with your left foot so that you can step down and dribble, lean your body forward, pretending to break through, step down with your left foot and dribble to your left hand, and pull your whole body back 4. This is the second time you have deceived him. Don’t worry, just play with him again. When you come back like this, simply move it to your right hand, and then do the same as above, step your right foot a little to the right, shake your whole body to the right, and then pretend to move it to your left hand, and move your left foot a little to the left. At this time, you want to fly Use your right hand to change direction quickly and move back to the right. The opponent thinks you are going to the left this time like last time, so he will quickly move to the left. At this time, you will have a little gap. Don't worry, this is the fourth time you have played with him. When you move back to your right hand and your body has passed, When facing the opponent, you must wait for him to return to the right. No, it should be said that when he is coming back, that is when he steps to the right with his left foot to defend you. Then press the above button, bend down and quickly move to the left hand. This When moving to the left hand, don't step down. Very simply, and when the opponent is tricked back from the left by you, or when the opponent returns to the right but has not yet established his footing, move to the left at once. Only in this way can you give You have enough space to shoot. 5. You can change the above moves and change the direction. The most important thing is that the movements must be very smooth and fast. At the last step above, 90% is open. Unless the person you are facing reacts very slowly and you do it too fast, then you should also have *** running awareness and excellent ball control skills
How to pass the advanced training for street basketball defenders< /p>
After practicing too much, I have surpassed how basketball guards should practice
Playing guard.
Uh... Playing basketball actually depends not only on physical fitness, but also talent... which is what T-MAC calls basketball IQ, but also on love and diligence for basketball!
Guards should be good at dribbling
You must first be patient and start practicing from the basics for 20 minutes. You can practice dribbling with one hand while standing upright without looking at the ball, with each hand ten minutes. Minutes, you don’t look at the ball, and then when you can feel the ball, that is, you are proficient, you are practicing dribbling with upright hands,... take your time, and then lower the center of gravity with one hand, then lower the center of gravity with both hands. , dribbling forward and backward with one hand, and dribbling with both hands under the crotch. You must not practice crotch dribbling at the beginning. One is that the posture is ugly, the other is useless, and it will affect the stability of your crotch dribbling in the future. I will be practicing when I can dribble the ball as I please (without any tricks). When practicing, don't dribble with your hips at the beginning. First, pound the ball under your hips, that is, pass it back and forth (the ball does not leave your hand), then slowly dribble with your hips, and pound the ball according to the movement of dribbling with your hips. Then gradually become more proficient. Because you don’t have much time to begin with, you must be patient. This is a very long process. Also, you have to play more games. This is necessary and the most important. Experience points can only be accumulated when you play.
Also, you must not force your shots or try to show off your abilities. Otherwise, your teammates will lose confidence in you and call you "alone", and no one will want to play with you in the future. I’ll give you some advice... You must know that a good defender will definitely create opportunities for his teammates. You must learn to pass the ball and share the ball. If you want to play basketball well, you must have a good foundation, absolutely! must! Also, no matter where you are, you must practice shooting well.
I don’t know if what I said will be helpful to you. I hope it will. I wish you success. Basketball~ What is the best way to train as a 172 guard? To strengthen the physical strength of the upper limbs, you can practice push-ups in groups, 15 in a group, and practice in several groups. Each group can be interspersed with free throw shooting exercises.
Bend strength, sit-ups, 25 in one group, divided into three groups, each group can be interspersed with half-court sideways running and balance sliding exercises. Practice coordination while relaxing.
For leg strength, deep kicks are used to train the thighs and heel-bumping half-kicks are used to train the calf muscles. Each group is 40, two 2-3 groups. If possible, you can bear weight, and the effect will be better.
Notes:
1. Have the concept of team fighting.
2. Have good physical fitness.
3. Possess a broad court vision, skillful ball sense and good assist awareness.
4. Have good attack and organizational skills. How are American basketball guards trained?
The training mechanism in the United States is different from that in China. They receive professional coaching training in schools. They have formed a complete system of high school-college-professional teams. In some ways, their training is more targeted and continuous, and their country has a strong basketball atmosphere. As for training methods, I think all countries are similar.