How can we speed up the explosive power of fast running?

hello! I am ‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖‖ I can tell you some skills of long-distance running to improve your grades, so you can learn from them! How do you have explosive power when you are running? First of all, you must sprint straight. After all, between two points, the line segment is the shortest (mathematical principle)! Teach you some better skills! As follows: When running, swing your arms quickly and sprint straight. Since it is a 1-meter sprint, it is usually necessary to pay special attention to the rhythm of breathing in periodic exercise, and breathing rhythmically will make the exercise more relaxed and coordinated, which will be more conducive to creating good sports results. Such as periodic running, long-distance running should be practiced with 2 to 4 steps of one inhalation and 2 to 4 steps of one exhalation; Sprints often use the combination of "holding your breath" and intermittent shortness of breath, that is, after every 2 to 12 single steps (or more) of "holding your breath", you take a quick deep breath that is completed within 1 second. The breathing rhythm of periodic swimming, the breaststroke is a combination of one stroke, one kick and one head out of the water to complete one breath, and the crawl is a combination of three strokes and three to six kicks to complete one breath (lateral ventilation).

Diet You can eat chocolate before running, but Red Bull should not drink it. If you really want to drink it, you should drink it in moderation. It is best to drink 3 ml about 3 hours before running. Drinking glucose is also good, or drinking boiled water 3 minutes before running. The most important thing is to practice by yourself, remember: it depends on perseverance and persistence! ! = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = The 2.1-meter dash can be done in one go. You can practice it. 3. Find the frequency that suits you. 4. Breathing is the most important thing. Running is divided into aerobic and anaerobic. Sprint running below 4 meters belongs to anaerobic category, which is generally very bitter to exercise. Above 4 meters belongs to aerobic category, which requires the rhythm of breathing. If you want to exercise rather than a professional athlete, you should choose the latter as your exercise method, and breathing generally adopts 2 breaths and 2 inhales. Of course, this is different for different people, and you need regular exercise to find a running habit that suits you. 5. Don't drink too much red bull and other drinks, the side effect after running is very heavy. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Before doing the warm-up posture, you can do a proper leg lift, and then accelerate the running for about 15 meters to adjust the state before the game.

Then, when you are in position, you should squat in a correct posture, which is conducive to the start, and the line of sight is about 3~5 cm in front of you.

when the referee calls for preparation, quickly lift your hips and make a starting posture, and your whole body muscles are tight. But be careful not to get too nervous and run away.

after the gunshot, start off quickly. Start off in "splayed steps" in the first 6~8 steps, and gradually lift your body. Don't stand upright immediately after starting off, which is not conducive to acceleration.

when running on the way, take a long stride and a high stride frequency, take a deep breath, and it is best to finish the race within five breaths.

when sprinting, lean forward, turn your upper body to the left or right, and hit the line with your shoulder. And try to sprint and don't slow down. Avoid striding! This is the experience of me and my coach for many years. Good luck！