Standard sitting posture for women: Gently walk to the front of the seat, turn around and then walk with your feet in a small T-shape, with your knees together and your upper body leaning forward to sit down. When wearing a skirt, you should wrap your hands around the skirt from top to bottom to prevent wrinkles or excessive exposure of your legs caused by the discount of the skirt. After sitting down, your upper body is straight, your shoulders are straight, your arms are naturally bent, your hands are crossed and folded between your legs, and you are close to your lower abdomen, your knees are close together, your calves are perpendicular to the ground, and your feet are kept in a small T-step.
Forward extension: on the basis of standard sitting posture, extend one foot forward with two calves, and do not tilt your toes.
Front crossing: On the basis of sitting forward, the right foot retracts, crosses with the left foot, the two ankles overlap, and the two toes touch the ground.
Qu Zhi style: The right foot is extended forward, the left calf is bent backward, the thigh is tightened, and the forefoot of both feet touches the ground in a straight line.
Back point: legs are bent back, toes are on the ground, and knees are close together.
Lateral point: the two calves are inclined to the left, the knees are close together, the right heel is close to the inside of the left foot, the right palm is on the ground, the left toe is on the ground, and the head and body are inclined to the left. Note that the thigh and calf should be at a right angle of 90 degrees, and the calf should be completely straight to show the length of the calf as much as possible.
Side hanging: On the basis of sitting on the side, the left calf is bent back, the foot is straight, the inside of the sole is on the ground, the right foot is raised, the left ankle is attached to the foot surface, the knee and calf are close together, and the upper body turns right.
Overlap: Overlap is also called? Jiro? Or? Standard leg support? . On the basis of the standard sitting posture, the legs are forward, one leg is lifted, and the leg socket falls on the knee joint of the other leg. Note that the upper leg should be retracted, the other leg should be adhered to, and the toes should be down.
Ladies' standard sitting etiquette The correct and standardized etiquette sitting posture requires dignified and beautiful appearance, giving people an elegant, steady and natural aesthetic feeling. Sitting, as a kind of etiquette, is divided into beauty, ugliness and elegance. Correct etiquette sitting posture requires "sitting like a clock", that is, people should sit as straight as a clock. Of course, the end here points directly to the end of the upper body.
Let me give you a brief introduction:
1. Sit down gently, steadily and slowly. Go to your seat, turn around and sit down gently. If the chair is in the wrong position and needs to be moved, you should first move the chair to where you want to sit, and then sit down. It's against social etiquette to move around in a chair.
2. Knees are naturally close together, legs are upright or sideways, feet are close together or overlap or form a small "V" shape. A man's knees can be separated by one punch or so, and his feet can be slightly stepped or slightly divided to show the beauty of natural freedom, but he can't open his legs and feet at will, which will appear vulgar and arrogant. If you sit up for a long time, your legs can cross and overlap, but pay attention to the recovery of the upper thigh, with your toes down.
3. Sitting in a chair should be at least 2/3 of the chair, and the wide sofa should be at least 1/2. Don't lean back in the chair for at least 10 minutes after taking a seat. After a long time, you can lean back gently.
4. When you leave your seat, be natural and steady, step back half a step with your right foot, and then stand up.
5. When a woman is seated, if it is a skirt, it is not elegant to fold the skirt slightly by hand and then pull the skirt after sitting down. It is polite to sit on the left side of the chair in formal occasions and leave it when you leave your seat. The lady should sit gracefully, quietly and gently, with her legs together, her feet on the left or right at the same time, and her hands folded on her left and right legs. If you are sedentary, you can cross and overlap your legs, but you should pay attention to the recovery of your thighs. The toe down gives people a noble and generous feeling.
Men's four sitting standards: the upper body is upright, the shoulders are straight, the hands are placed on the legs or handrails, the knees are close together, the calves land vertically, and the feet are naturally separated into 45 degrees.
Protrusion: On the basis of standard sitting posture, extend your calves one foot forward, your left foot half a foot forward, and don't tilt your toes.
Qu Zhi style: The left calf bends backward, the forefoot touches the ground, the right foot stretches forward, and the knees are close together.