There is also sitting posture. Personal sitting posture needs special attention, otherwise it will make people feel rude. The following is for everyone, I hope to help
There is also sitting posture. Personal sitting posture needs special attention, otherwise it will make people feel rude. The following is for everyone, I hope to help everyone!
Basic sitting posture requirements of men
1. Sit lightly, sit steadily and sit slowly. Go to your seat, turn around and sit down gently. If the chair is in the wrong position and needs to be moved, you should first move the chair to where you want to sit, and then sit down.
2. The center of gravity of the body should be vertical downward, the waist should be straight, and the legs should be slightly separated from the shoulder width, so it will not look too tight.
When sitting on the sofa, the posture should be correct, the posture should be serene, and the whole body should not lean inward.
4. Keep your head steady, look straight ahead, keep your expression calm and comfortable, and keep a relaxed and gentle smile on your face.
5. Keep your shoulders flat and relax, and naturally bend your arms on your legs. They can also be placed on chairs or sofa armrests. Natural and decent, palm down is appropriate.
6. Knees can be separated by one punch or so, feet can be slightly stepped on or slightly separated to show the beauty of natural freedom, but you can't open your legs and feet at will, which will appear vulgar and arrogant. If you sit up for a long time, your legs can cross and overlap, but pay attention to the recovery of the upper thigh, with your toes down.
7. Put your feet flat on the ground as far as possible, with your thighs and calves at right angles, and put your hands half clenched on your legs or chair armrests.
8. If you are sitting on your side, you should turn your upper body and legs to one side at the same time, with your face still facing straight ahead and your shoulders balanced.
9. When sitting in a chair, at least 2/3 of the chair should be filled, and the sofa with a wide seat should be at least 1/2. Don't lean back in the chair for at least 10 minutes after taking a seat. After a long time, you can lean back gently.
10. When speaking, turn the knees of the upper body to the speaker according to the direction of the speaker, keep the upper body straight, and don't show inferiority, compliment or please.
1 1. When you leave your seat, be natural and steady, step back half a step with your right foot, and then stand up.
Second, women's basic sitting posture requirements
1. Sit down gently and steadily, walk to the front of the seat, turn around and sit down gently and steadily. If you are wearing a skirt, put your hands around the skirt slightly. Don't pull the skirt after sitting down. It's not elegant.
2. The upper body naturally sits up straight, stands up straight, and shoulders are flat and relaxed.
3. Put your arms on your knees naturally, or put your palms down on the armrest of a chair or sofa.
4. Knees are naturally close together and feet are flat on the ground.
When sitting in a chair, at least two-thirds of the chair should be filled, and the back of the chair should be tilted slightly.
6. When sitting for a long time, you can change your posture: your legs are close together, your feet are left or right at the same time, and your hands are stacked on your left leg or right leg to form a beautiful "S" shape. You can also cross and overlap your legs, but pay attention to the toe down to recover the upper leg.
7. The choice of sitting posture depends on the height of the chair and whether there are armrests and backrests. There are many ways to put hands, legs and feet, but it is not suitable to split legs or fold legs in four shapes.
8. When you stand up, step back half a step with your right foot, and then stand still.
Personal interview sitting etiquette
First, the job interview sitting posture
1. Sitting posture includes sitting posture and sitting posture. If the interviewer asks you to sit down, you don't have to say politely, "Sit down first." Just keep your manners generous and decent. Sit down gently and slowly, and don't make any noise. During the interview, don't twist your body at will, don't have extra movements in your hands, and don't shake your legs repeatedly. These are all manifestations of lack of education and arrogance. Some people unconsciously touch their hair, ears and even cover their mouths because they are nervous. Although you are unintentional, the interviewer may think that you are not intentional and doubt the truth of your words.
2. Different genders have different etiquette requirements for sitting posture during the interview. When a man is seated, he should land on his feet, punch at least one punch between his knees and put his hands on his left and right knees respectively. If he wore a more formal suit in the interview, he should unbutton his coat.
3. When a woman is sitting in an interview, her legs are together and tilted to one side, and her feet can be slightly different. If her leg leans to the left, put her right foot behind her left foot; If your leg leans to the right, put your left foot behind your right foot. In this way, the opponent's feet cross from the front, and the leg lines are more slender and quite elegant. If a woman is wearing a skirt, she should fold it before sitting down. After sitting down, her upper body should be straight, her head should be straight and her eyes should look straight at the interviewer. After sitting firmly, the body generally occupies 2/3 of the seat, palms of hands are down, naturally placed on the legs, feet are naturally put away, knees are close together, and a natural relaxed smile is maintained.
Second, the interview conversation, distance etiquette
When the interviewer enters the interview room, he habitually leans his chair forward as soon as he sits down. Because the interviewer is very kind, he gradually relaxed and began to talk about his yearning for this job. Speaking of excitement, he couldn't help getting closer. Looking at the interviewer who was too excited to speak and spit, the interviewer seemed a little embarrassed, and at this time the interviewer was already rude.
The purpose of conversation is to communicate with others. To talk happily, we should not only pay attention to the content of the speech, but also keep a certain distance from the examiner so that the other party can hear clearly and understand. Some countries in western Europe have studied it from the health point of view. When people speak, they can produce about 170 droplets. These droplets can fly 1 meter, and the farthest can reach 1.2 meter. When coughing, they can expel about 460 droplets, which can be sprayed as far as 9 meters, not to mention how many germs will be produced by sneezing. In other words, speaking at a proper distance is also polite to others.
1. It's polite to keep your distance.
Politely speaking, talking too far away from the other person will make the other person mistakenly think that you don't want to be friendly with him, which is obviously impolite. But if you talk too close, you will accidentally splash foam on others' faces, which is the most embarrassing thing. Therefore, from the point of etiquette, it is most appropriate to keep a distance of one or two people from the examiner. Doing so not only makes the other person feel cordial, but also keeps a certain "social distance", which is also the most comfortable in people's subjective feelings.
It is more effective to talk at a distance.
In the job interview, people are a whole image. Both sides talk and transmit information not only by language, but also by body language to exert their charm, such as hand movements and expression changes. Aesthetic principles tell us that distance can produce beauty. It shows that distance can still play a certain role in conversation. Choose the best position and the best distance in the interview to play better.
Speaking in an interview, whether from the perspective of hygiene or politeness, should keep a certain distance from people, which is good for everyone's health and both sides. If you suddenly want to sneeze and clear your throat during the conversation, you should turn around and do something. You'd better take out your handkerchief or napkin and cover your mouth. You have to apologize after you do it to get the interviewer.
Third, get up politely and leave politely.
After the interview, get up politely. The most important thing to stand up is to be steady, quiet and natural. Don't make any noise. Seating usually takes place from the left, and getting out from the left when standing up. Generally speaking, when we sit in a chair, there is a special seating rule. When we enter the room, we can sit on the left and stand on the left of the chair. No matter whether we sit or get up, we shouldn't make any noise.