Dancing on tiptoe is the most striking feature that distinguishes ballet from other dances. Ballet shoes are very light and thin, and they can't protect their feet very well ... Beginners or students who practice carelessly sometimes are prone to sprain their feet ... Therefore, they need to be very cautious when practicing, and strive to master the key points and skills of exertion, which can effectively protect their feet ... Generally speaking, ballet will have a little impact on the foot shape, but if they master the skills, there will be no further damage ... In addition, Ballet is also beneficial: it can cultivate sentiment, improve personal temperament, and make your legs look more slender, so this is also the reason why many people choose to study ballet, especially women ... Finally, I have a suggestion: beginners can wrap protective belts around their feet joints to prevent unnecessary injuries ... General basic training, such as ballet hand position and basic routines, has no effect. However, ...