First of all, pay attention to the posture of dribbling under your legs. First, the whole person has been bending his legs, not hunched, but slightly bent. At this time, your waist and abdomen are still tightly controlling your core strength. Never let the chest reach the height of the knee joint, because it will make you lean forward too much, which is not conducive to controlling the center of gravity, and it is easy to accidentally hurt when the defender tries to break the ball.
When dribbling through, you should lower your center of gravity. Take dribbling with the right hand as an example. When dribbling under the legs, the left foot is in front, and the right hand slaps the ball on the upper right, conveying the ball from between the legs to the left.
At this time, the left hand is put in advance, and the forearm 1/4 position of the left hand is attached to the hip thigh position, and the right hand is attached to the hip thigh position in advance, and the left and right feet practice alternately.
Hip dribbling skills
1, lower the center of gravity, and practice dribbling with your right hand before dribbling with your left hand without watching the ball.
2, relying on the strength of the wrist to dial the force, dribble left and right in front of the body with one hand. Similarly, dribble the ball back and forth on one side of the body. It should be noted that the lower the center of gravity when dribbling, the better, because the external force with the ball is completely from the wrist. Only by controlling the landing direction of the ball can we control the ball well. Practice with one hand when you are familiar with it.
3. The left and right hands cross dribble in front of the body, and then practice cross dribbling at the back of the body.
4. Practice dribbling through. First, step forward with your left foot, bounce the ball from the opposite side to your left hand with your right hand, and then bounce the ball back to your right hand with your left hand. The movements are the same after changing feet and hands. Then connect these dribbling steps and practice them repeatedly in the same place.
5. Practice dribbling across the road. First practice a straight line along the border, then practice a curve, and then there is a defensive scene in The Imitation Game. As for how your body reacts naturally with your opponent's movements, you can only explore it repeatedly in practice.