Ancient archer training steps, as well as related archer training knowledge and answers. Or related links.

Archers trained for the purpose of military service are not so mysterious ~ generally, healthy soldiers with strong upper limb strength are selected, and the upper limb strength training is constantly strengthened to train them to open their bows. On the battlefield, archers' greatest function is not to shoot accurately, but to volley in formation. The elevation of the volley determines the distance covered by the bow and arrow. It takes a long time to train archers to achieve stable formation movements. According to the command and dispatch, the trained archers have a single role. Moreover, years of training have led to the deformity of both arms (most obviously the British long archer). After the reliable crossbow was developed, it gradually replaced the archer's position in the cold weapon army. There is no formal training method for Mongolian herdsmen's riding and shooting, which is a survival skill naturally mastered in nomadic life.