The correction method of bowleg scored high in exercise! ! !

O-leg can't be corrected quickly, unless the operation is too painful, it is not recommended to stretch the leg. I'm not a prisoner. I can't stand time and energy. You should know that the O-shaped leg formed the day after tomorrow is due to the incorrect standing posture and less development of the inner thigh muscles, which leads to the unbalanced development of the outer muscles stronger than the inner ones. It's even harder if it's congenital.

A simple and effective method to correct O-leg, but it needs some perseverance. It will take longer when you get older, but it will definitely be useful. This is what I used to correct the athlete's O-leg.

1 Stand up straight, chest out (it is best to stand against the wall), put a slightly thicker book (half smaller than O-type) at the knee joints of both legs (dictionary if O-type is very harmful), keep your legs straight without lowering your head, and stand for 10- 15 minutes (if you really can't hold on, 5 minutes will do).

2 The same posture, but gradually make the book thinner and thinner, and finally ask for a newspaper.

3 continue to insist on it for a while.

Pay attention to your hips when standing, and pay attention to your knees touching your knees when walking.

Give it a try! Good luck agreeing with 0| comments.