Walking with figure-eight gait is a common gait abnormality, which is usually caused by hip abduction or knee valgus. Here are some methods that may help correct the deviation of the outer eight characters:
1. Physiotherapy: Physiotherapists can help improve the external figure-eight walking through specific exercises and stretching. These exercises and stretching can strengthen the muscles around the hips and knees, thus improving gait.
2. Orthopedic insoles: Orthopedic insoles can provide extra support and stability, and help to correct external splayed walking. These insoles are usually customized by professional doctors or physiotherapists to meet individual needs.
3. Surgery: Severe gait may require surgery. Surgery can correct gait abnormality by reconstructing the structure of hip joint or knee joint.
In addition to the above methods, there are some other suggestions that can help improve the walking of the outer contour, such as:
1. Keep the correct posture: Keeping the correct posture will help reduce the occurrence of walking outside the figure of eight. Stand up straight with your feet shoulder-width apart and your knees slightly bent.
2. avoid standing or sitting for a long time: standing or sitting for a long time may aggravate the symptoms of walking outside the eight characters. If you need to stand or sit for a long time, try to have regular rest and activities.
3. Insist on exercise: Proper exercise helps to strengthen muscles and ligaments, thus improving gait. It is recommended to choose low-impact sports such as swimming and yoga.
In short, if you have the problem of walking outside the eight characters, you'd better consult a professional doctor or physiotherapist to determine the most suitable treatment for you.