Shaping beautiful legs in daily life 1. When going up the stairs, lift your heels and use your legs to bear the weight. This can eliminate the fat on your inner thighs and buttocks. 2. When sitting on a chair, cover your calves together and count from one to eight before switching legs. Repeat this action without stopping breathing. This can exercise the calf lines. 3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove the fat on both sides of the thigh. 4. When walking, speed up the walk and try to take longer steps so that all the muscles in the legs can be exercised. Simply put, it means walking with energy. This way of walking should be developed into a habit in daily life. The weight loss model in the food section: 1. Seaweed: Vitamins A, B1, and B2 are found in seaweed, as well as minerals and fiber, which are very beneficial to regulating the balance of body fluids. If you want to have slender legs, you can't let it go. 2. Sesame seeds provide vitamin E, B1, and calcium needed by the human body, especially its "linoleic acid" component, which can remove cholesterol attached to the blood vessel wall. Grind the sesame seeds into powder before eating, or purchase them directly. Sesame paste to fully absorb these leg-beautifying nutrients! 3. Bananas: Bananas are a bit high in calories, but they can actually be eaten as a meal. They contain a lot of potassium. It is very low in fat and sodium and meets the nutritional needs of beautiful legs. 4. Apple is an alternative fruit. Its calcium content is much richer than ordinary fruits, which helps metabolize excess salt in the body. "Malic acid" can metabolize heat and prevent lower body obesity. 5. Red beans: The "rock alkali acid" component in it can reduce gastrointestinal motility, promote urination, and eliminate edema caused by heart or kidney disease. There is also fiber, which helps excrete salt, fat and other waste products in the body, and has a 100% effect on beautiful legs. 6. Papaya. If you eat too much meat, fat will easily accumulate in the lower body. The proteolytic enzymes and papain in papaya. Helps break down meat. Reduce the workload of the gastrointestinal tract and slowly turn the fleshy legs into a bony one. 7. Watermelon: Watermelon, a refreshing watermelon, has diuretic elements, allowing salt to be excreted smoothly in the urine. It is also effective against cystitis, heart disease, and kidney disease. In addition, it contains a lot of potassium, so its ability to modify your legs should not be underestimated. 8. Eggs Vitamin A in eggs gives you smooth and tender skin on your legs. Vitamin B2 can eliminate fat. Other phosphorus, iron, and vitamin B1 all play a significant role in removing fat from the lower body. 9. Grapefruit’s unique “citric acid” ingredient makes metabolism smoother. It is low in calories and ranks among the top in potassium content among fruits. Eager to join the ranks of ladies with beautiful legs, taste the sour taste of grapefruit first! 10. Celery: It contains a large amount of colloidal calcium carbonate, which is easily absorbed by the body and supplements the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent edema in the lower body. 11. Spinach Eating more vegetables can make the blood circulation more active, deliver fresh nutrients and oxygen to the legs, and restore the vitality of the legs. If you are afraid of dry skin on your legs and premature wrinkles, please follow Popeye’s example and eat more spinach! 12. Peanuts Peanuts are known as the "King of Vitamin B2". They are rich in vitamin B2 and have extremely high protein content. In addition to being good for beautifying legs, they are also a healthy food for liver diseases caused by protein deficiency. 13. Kiwi fruit Kiwi fruit is known to contain a lot of vitamin C. In fact, it is also quite rich in cellulose. The fiber absorbs water and expands, preventing excess fat from making the legs thicker. 14. Tomatoes have diuretic and soreness-relieving effects. Beauties who stand for a long time can eat more tomatoes to relieve leg fatigue. It is recommended to eat tomatoes as raw as possible, make them into salads, juices or eat them directly. After cooking, tomatoes will lose a lot of nutrients. 1-minute thigh slimming exercise to slim down the entire thigh. Stand at attention with your hands on both sides of your body. Bend your knees and touch your toes with your hands (don't push too hard at this point). The trick is to not flex your back muscles, just your knees. Then gently return to the original position. This action lasts about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds. Then speed up after you get used to it. Slimming the inner thighs: Starting from a standing posture, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. While jumping up, switch your left and right feet (note that your back should be straight at this time). While counting one or two, jump up and switch feet. When you first start doing it, aim to do it 10 times in 1O seconds and then speed up after you get used to it. Slim thigh internal and external measurement: Stand at attention. Straighten your right foot and lift it to the right, while straightening your left hand and raising it to the left. At this time, pay attention to the balance of the body. The trick is to push your legs hard. Gently return to the original position. Do the same on the other side. This action lasts about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds. Once you get used to it, speed up.