For women who love beauty, having a pair of long, straight legs is everyone’s dream. However, some people are born with O-shaped legs. This kind of leg shape is simply a nightmare for women who love beauty, so they are looking everywhere for ways to correct O-shaped legs. So how to correct hip width and legs?
The most reliable way to choose to do exercise is to spread your feet and do squats with your knees inward. Do a group of 20. You can do several groups every day. There will be obvious results after a month. effect.
The walking posture also has a great influence on the shape of the legs. People with splayed legs will develop O-shaped legs over time. When walking, you should pay attention to controlling your walking posture. Keep your body upright, raise your chest and raise your head, and swing your arms naturally on both sides of the body. When walking, your toes must point straight ahead. It will be very uncomfortable to adjust your walking posture at the beginning, but as long as you stick to it, you will see the effect.
Clamping the water tightly at home is also good for correcting the shape of the legs. In this way, the legs are very strenuous, so it can also play a role in slimming the legs.
The most common method is to wrap a bandage. As long as you stick to this method, the effect will be the most obvious. Prepare elastic straps or leg-correcting straps and tie your legs together twice a day for 15 minutes each time. If it feels uncomfortable, you can re-tie it.