What is the reason why shoes are always worn outside? -How to correct the wear of shoes outside?

We have to walk a lot in our shoes every day, so it is inevitable that our shoes will wear out. But if you look closely, you will find that some people always wear shoes with the outside heel, while others often wear shoes with the inside heel, which is actually related to their walking posture and leg shape. So what is it that shoes are always worn outside?

What is the reason why shoes are always worn outside?

The center of gravity of normal wearing shoes is in the middle of the heel, and the inclination of about 4 degrees can be seen from the outside of the heel, but if the inclination is greater than 4 degrees, it means that the stress on the outside of the heel is too large. This situation is usually due to high arch and overweight. Most of them tend to the lateral side of the foot, which leads to obvious wear on the lateral side of the shoe.

It is also possible that the knees of the two legs are separated outward, causing the tibia to rotate inward at a certain angle, seriously forming an O-leg or an internal picture.

This way of walking can easily lead to joint sprains and injuries. Long-term uneven stress will also cause cartilage wear outside the knee joint and cause arthritis. This method will also put pressure on the hip bone, leading to bone pain during sedentary.

How to correct the outside of wearing shoes

1. Try to improve your walking posture. When this happens, please try to stay away. Usually, shoes with easy-to-wear surfaces can be slightly raised, so that the stress will gradually tend to balance over time and be corrected slowly.

2. Pay attention when walking. Try to use the inside of your foot to exert force, and it will gradually balance. When resting, put your feet flat or deliberately apply a little force to them. After correction, replace the worn shoes with new ones, which can get a good correction effect.

3. The outside of the shoe is badly worn, which may be that the calf bends outward. This way of walking can easily lead to joint sprains and injuries. Long-term uneven exertion can also cause knee wear and arthritis, which needs to be corrected in time.

What kind of legs are badly worn on the outside of shoes?

There is more wear on the lateral side of the sole, indicating that the center of gravity is on the lateral side, indicating that the tibia is varus and there is a risk of forming an O-leg or an "inner picture". Common causes include hip joint diseases, such as congenital subluxation of hip joint, dysplasia of hip joint and scoliosis. The common disease of sole wear is internal and external character. It is suggested to pay attention to the correct walking posture on the basis of eliminating diseases. Usually, newly bought shoes can also have an extra sole on the outside. If necessary, you can buy two pairs of shoes and wear them alternately when necessary to avoid discomfort such as foot deformity.

How to repair the worn soles?

If the sole is not badly worn, you can go to the supermarket to buy super glue and stick it on the worn place with glue, but you should pay attention to that the glued shoes can't be worn immediately, and you should dry them in a ventilated place for a day. You can wear it later, otherwise the glue will crack easily.

If you like sportswear, the wear probability of sports soles is higher. After buying new shoes, you can go to a professional shoe repair shop and put a layer of soles on your shoes. It is equivalent to a protective shell and has a certain protective effect on the sole. Even if it is really worn, it is only necessary to replace the sole without affecting the original sole.