Exercise therapy for low back pain
Walking is a good way to exercise the low back muscles and spinal joints. Walk forward, sideways, and backward. You can walk quickly. People who do not walk often can do the following exercises: 1. Lie on the ground or on the bed with your hands on both sides. First lift your upper body, including your head and chest, then straighten your knees and then lift your feet. Do this 15 times each; do not use your hands to support it, and then Lift the upper body and lower limbs together, using only the abdomen to support an arc, and hold for 1 minute; 2. Squat with the upper body straight, put the whole body weight on the heels, then stand up straight and squat again, hold for 5 minutes every day can achieve the purpose of exercise.
Secrets of dynamic massage·Low back pain
Low back pain
If you have waist pain, sit high, stretch your feet, and rub the palms of your hands warm Press the two knees, twist the body thirteen times, rub the waist and arms for dozens of times, hundreds to thousands in severe cases, and do this three to five times a day.
Bend your waist and shake your head, stand still, lower your head and bend over as if bowing down, hold your breath, and raise your hands and toes in line. Wait until the breath has settled before proceeding. Repeat five or seven times in a row, three times a day.
If you have pain in your legs and feet due to cold paralysis, stand still, stretch your fingers with your left hand, pinch your belly with your right hand, hold your breath, and keep your left and right sides aligned. Walk three or five times, sit still, and have people rub their legs for hundreds of seconds. Walk three times a day.
For those with any sores on the head, face, and back of the feet, sit upright, fold your hands and close your mouth, shake the Tianzhu from left to right for twenty-four, rub the horizontal stripes at the intersection of your arms and palms for twenty-four, and do this for three or five times in a row, seven times a day. Second-rate.
If you have pain in your legs, feet, and abdomen, stand still, hold your right hand against the wall, hang your left hand down, push your right foot forward, and hold your breath. Turn your right hand in the same way, sixteen times.
If you have pain in your legs and feet, sit on the ground and stretch your feet, arch your waist, stretch your hands together and hold your feet together, and hold your breath. Bend over with bent fists, stretch your hands overhead, and exhale slightly through your mouth and nose for three breaths. Stretch your left foot forward, sit on your right foot; stretch your right foot forward, sit on your left foot, and tap the teeth three times to stop.
If you have pain in your lower back, stand with your hands behind your back, turn your back and support your waist, take one breath, and swallow in three parts, the same for both left and right sides.
If you have pain in your legs, sit upright, rub the heat with your hands and rub the back of your vagina. Wait until the breath stops, then grit your teeth and close it. Next, straighten your feet, rub your warm hands, hold your thighs, and tap your teeth to stop.
Whenever you feel pain all over your body, sit up straight and stretch your legs, hold them firmly, hold your breath, and bow forward. Stand with your feet together for the next time, lower your head and lower your hands to hold the toes, hold your breath, and tap your teeth.
Whenever there is pain all over the body, stand still, hold the sword formula with your left hand, hold the Vajra fist with your right hand and point to the ground, lift your head with your left foot, look to the right, hold your breath for one or two breaths, and tap your teeth to stop.
If you have pain in your back, bend down on the ground, kneel on your knees, press with your hands, hold your breath, and tap your teeth.
When cold dampness leaks into the shoulders, hold your breath while standing on the ground, apply slight force with both hands, as if untying a wooden board, pull 24 times to the left and right, and then turn around to sweat out the upper part, several times a day.
Whenever you experience pain, do not protect yourself from the pain. Stand upright, lift your hands up and down like you are holding a heavy weight, and stop twenty-four times.
Whenever you have unbearable pain in your waist, lie down on the ground with your pillow high, clench your teeth and close your mouth, clear your mind and close your eyes, stand your feet upright, let your Qi return, then relax your feet and tap your teeth. Go again, do it twelve times in a row and then stop.
Back pain is also one of the symptoms of osteoporosis. Osteoporosis is a disease characterized by reduced bone mass, damage to bone microstructure, and increased bone fragility, leading to an increased risk of bone fractures. When the above phenomena are present and the patient is accompanied by certain clinical symptoms caused by osteoporosis, such as low back pain, it is called osteoporosis. For related knowledge about osteoporosis, you can check out: /wlb02/wlb02.htm
If the symptoms worsen or remain the same, please go to the hospital and ask a doctor for diagnosis in time to avoid worsening of the condition.