The Dragon Boat Festival is one of our traditional festivals in China. We often hear that there are customs such as eating rice dumplings, drinking realgar wine, racing dragon boats and so on. Every Dragon Boat Festival, we prepare rice dumplings early. Eating rice dumplings on the Dragon Boat Festival has gradually become a traditional Chinese custom. So, why do we eat rice dumplings during the Dragon Boat Festival? Next let us learn together!
Why we eat rice dumplings during the Dragon Boat Festival: According to folk legend, eating rice dumplings is to commemorate the great patriotic poet Qu Yuan. From the records in "Historical Records", people can learn that Qu Yuan was a minister of the Chu State. Qu Yuan only wanted to unite Qi State against Qin State. However, Qu Yuan's idea met with opposition, and in the end Qu Yuan was framed and demoted. During his exile, when Qu Yuan learned that Chu had been conquered by Qin, he was heartbroken and threw himself into the Miluo River. What is the significance of eating rice dumplings on Dragon Boat Festival? It is reported that after Qu Yuan's death, the people of Chu State were extremely sad. In order to prevent Qu Yuan's body from being eroded by fish and shrimps. People spontaneously threw rice dumplings into the river. What is the significance of eating rice dumplings on Dragon Boat Festival? To commemorate Qu Yuan, this festival custom has been passed down to this day. Why make rice dumplings during Dragon Boat Festival? There are also other theories among the people, but the most widely circulated one is to commemorate Qu Yuan. What is the significance of eating rice dumplings on Dragon Boat Festival? Eating rice dumplings on the Dragon Boat Festival is to show people's memory and respect for Qu Yuan. Why eat rice dumplings on Dragon Boat Festival? Eating rice dumplings on the Dragon Boat Festival has become a specific festival custom. People in both the south and the north will eat rice dumplings on this day. On this day, people eat rice dumplings to pay homage to Qu Yuan. As time passes and changes occur, people still carry on the tradition. People will choose to race dragon boats and eat rice dumplings on the Dragon Boat Festival. This is a kind of historical and cultural inheritance, and also a kind of spiritual comfort. What is the significance of eating rice dumplings on Dragon Boat Festival? Eating rice dumplings is to commemorate Qu Yuan. Although there are many types of rice dumplings in different regions, the meaning of eating rice dumplings is the same. Now, the 2014 Dragon Boat Festival is coming soon. In this traditional festival, people still make rice dumplings with their own hands. This is the memory of Qu Yuan and respect for history.
Who is not suitable for eating zongzi? Zongzi is not suitable for everyone. Experts also suggest that some people should not eat zongzi. Patients with cardiovascular disease: There are many varieties of rice dumplings, among which meat rice dumplings and lard and bean paste rice dumplings contain a lot of fat and are greasy foods. People with high blood pressure, hyperlipidemia, and coronary heart disease eat too much, which can increase blood viscosity, affect blood circulation, increase heart burden and ischemia, and induce angina pectoris and myocardial infarction. Elderly people and children: Zongzi is mostly made from glutinous rice and is very sticky. Excessive consumption of rice dumplings by the elderly and children can easily cause indigestion and resulting symptoms such as hyperacidity, bloating, abdominal pain, and diarrhea.
What should you pay attention to when eating rice dumplings: Most rice dumplings are made of glutinous rice, which is highly viscous, difficult to digest, lacks fiber, and contains too much fat, salt, and sugar. An ordinary bacon rice dumpling contains about a bowl of rice and has about 400 to 500 calories. Therefore, experts recommend that women should not eat more than 3 rice dumplings a day, and men should not eat more than 5 rice dumplings a day. When eating rice dumplings, eating them with vegetables and fruits can help intestinal and gastric peristalsis and avoid intestinal and gastrointestinal indigestion caused by eating rice dumplings. In addition, it is best not to eat rice dumplings two hours before going to bed, and avoid cold fruits and melons that contain a lot of water, such as watermelon, to avoid diarrhea or abdominal pain.
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