Place your right hand on the left side of your head, gently press your head to the right, and sink your left shoulder at the same time. On the other hand, put your hands behind your head and gently press your head down.
It is necessary to adjust the height of the seat before using the spinning bike. Stand on one side of the spinning bike and adjust the height of the seat so that it is parallel to the hips. Then sit on the seat and test to ensure that the knee joint is between 30 and 40.
If the seat is too low, the knee joint will be stressed too much, causing knee joint discomfort. In addition, too low a seat will also affect the pelvic angle, causing pressure on the lower back and causing discomfort in the waist and buttocks.
Extended data:
Precautions:
1, you must wear tights or sweatpants shorts when riding a spinning bike. Loose trousers will hook the pedal, which is easy to cause danger.
2. Keeping the waist stable and straight while riding a spinning bike can enhance the exercise effect of the core muscles of the waist and reduce the burden on the lumbar spine.
3. When riding a spinning bike, you should pay attention to touching the pedal with the forefoot, which will make your leg strength process more perfect, increase the exercise time and strengthen the exercise effect. Also pay attention to the toe direction must be forward, if the outer character or the inner character will have a certain impact on the knee joint.
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