Preparation posture: Stand with your feet side by side and your arms droop naturally.
Action process: the left foot lifts the heel, and the body center of gravity falls on the palm of the front foot. After the left foot presses the heel, the right foot straightens and slides backwards, and then the toes leave.
After landing, bend the leg forward to the original position, lift the heel of the right foot and lift the heel of the right foot at the same time, and then complete the action that the right foot is the supporting foot and the left foot slides backwards.
. Two feet slide alternately in the same place.
Practice tip: practice one-arm in-situ sliding, two-arm forward wave, up and down wave. At ordinary times, we should strengthen lift heel training when walking or carrying loads.
Practice to improve the strength of tapping ankles and toes.
(2) Front skateboard:
Preparatory posture: same as above.
Action process: First, straighten your left leg and slide forward one step in the toe direction, then lift your heel, straighten your left foot and slide forward one step in the toe direction. now
The left foot presses the heel, the right foot lifts the heel, and the feet slide forward alternately. Exercise tip: the toe direction of forward sliding can be straight ahead or outside.
Fang.
(3) Back sliding:
1. Slipping after heel pressing:
Ready posture is the same as above.
Action process: when lifting the heel, pressing the left foot and pressing the heel, the right foot is straight and the whole sole is smooth backwards. When the toe of the right foot slides to the heel of the left foot, the toe points to the ground.
Lift the heel with the instep perpendicular to the ground, then press the heel with the right foot, straighten the left leg, and smooth the whole sole backward, so that the toes slide to the heel of the right foot and make the foot
Sharp, the left heel is lifted, the instep is perpendicular to the ground, and the left and right feet alternately slide backwards.
Practice tips:
The main point of action is that one foot follows the ground and the other heel is raised, and it is repeated alternately. When the backward smooth foot stops sliding, the toes point to the ground,
The instep is perpendicular to the ground. If you are skilled, you can increase the stride of backward sliding. Pay attention to control the center of gravity when practicing.
Step 2 lift your heel and slide back
Preparation posture: Stand with your feet side by side and your arms droop naturally.
Action process: the left foot is the supporting foot, the knee joint of the right leg is straight, the whole sole slides back to the heel of the left foot, and the left foot lifts the heel. The left knee joint is fully extended.
The sole of the foot slides back to the right foot, and the right foot lifts the heel. The left and right feet slide backwards alternately.
Practice tips:
When taxiing, lift heel's ipsilateral shoulder is lifted upward, which is matched with the reverse transmission technology of single arm joint.
(4) lateral sliding:
1. Heel press horizontal slide
Ready posture: feet open about two feet, toes forward, feet apart.
Action process: the toes are facing left, and the heel of the heel is raised close to the heel of the right foot. When the left foot presses the heel, the right foot is straight and the whole sole is smooth to the right.
Pointing forward, you can continuously complete the horizontal sliding action to the right.
Exercise tip: The number of horizontal slides left and right can be freely slid according to the needs of the action.
2. Cross-slide with double heels.
Ready posture:
Your feet are left and right, your toes are in a figure of eight, and your arms naturally droop.
Action process; (Take skidding to the right as an example)
The center of gravity of the human body moves to the right. When the legs are propped up to the right, the two heels are lifted, and the right foot drives the left foot to move one foot to the right, so that the lifted heels of the two heels are close together.
Move your right foot one step to the right and return to the ready position.
Exercise tip: The main point of action is that the waist and buttocks drive the body's center of gravity to move.