What should I do if my feet stink in sports shoes?

1, find the reason. There are many reasons to find out foot odor, some are because of the choice of shoes, some are because of the choice of socks, some are caused by not changing or washing for a long time, and of course some are caused by physical reasons, so we must find out the reasons first to solve the problem.

2. Choice of shoes. Running shoes on the market have different brands and materials. Some small workshops produce sports shoes with airtight materials. If the sneakers are airtight, your feet will be closed for a long time. Don't say that even one day will produce a lot of odor, so choose breathable shoes to buy sports shoes.

3. Choice of socks. Although the cause of foot odor is that sneakers are a big factor, socks also play a very important role. Compared with airtight socks, breathable socks are the same as breathable sports shoes and airtight sports shoes. If your socks are airtight, plus a pair of airtight sneakers, it is equivalent to a double airtight seal, and your feet don't stink. Therefore, it is recommended that friends who wear sports shoes and smelly feet choose breathable cotton socks.

4. Change frequently and wash frequently. No matter how good a pair of sneakers is, they will breathe again. You don't have to change for a month. Try to see if your feet stink, and so do your socks. A pair of socks will stink if they are not changed for two or three days. Therefore, people with foot odor suggest buying more pairs of sports shoes with good air permeability and changing them every day, which is beneficial to the maintenance of sports shoes and reducing the probability of foot odor.

5, soak your feet frequently. Soaking feet can promote blood circulation and accelerate systemic circulation, which is beneficial and harmless to the body. What should I do if my feet stink in sports shoes? If you have enough time, you can often soak your feet, and you can add white vinegar when soaking your feet. Of course, you can also add other medicinal materials according to your physical condition. If a friend with smelly feet in sports shoes can stick to soaking his feet, I believe that his feet will leave you.

If the cause of foot odor comes from a disease, of course, you should go to the hospital as soon as possible for diagnosis and early treatment. Therefore, people who wear sports shoes and smell their feet, after doing the above things, still can't eradicate foot odor, or go to the hospital to do relevant examinations and prescribe the right medicine!