2. When walking on roller skates, you should make your feet into an external figure-eight, chest out and abdomen in, right foot forward and left foot forward. First, take a small step alternately. As long as it is forward, the key is that the center of gravity of your body must be synchronized with the feet you take. Note that if you move too much, you will fall forward, and if you move too little, you will fall backwards. Walk like this until you stand firm.
3, learn to slide, let the wheel roll forward, that is, every time the foot is lifted forward and touches the ground, push the wheel forward with the pressure of the body moving forward, and the foot still needs to be opened, but at this time, it is best to tilt the roller skates slightly inward, so as to prevent wrestling. When practicing this step, you'd better have someone to help you, and you'll learn much faster.
4. You can speed up when you are not wrestling. Practice more in the barrier-free square. I believe practice makes perfect. As long as you practice every day, you will skate very freely.
You can't wrestle in the square, but you can go on the road. The situation on the road is much more complicated than in the square. Pay special attention to uphill and downhill, pits and sundries. There is an important point here, that is, put the center of gravity of the foot on the second half of the foot, and the first half should touch the ground gently, so that it is not easy to fall when encountering obstacles. Downhill is very dangerous. If you want to pass downhill safely, you must first master the speed, spread your feet a little wider and lower your body a little, so that you will be safe.
6. Backward sliding, you should practice after you are proficient in sliding forward. The basic essentials are the same as forward, but the feet should be in the back eight and the heels should be separated outward. When you move backwards, your body will press backwards, and after practicing for a while, you can slide.
Stand upright: stand with your feet in a T-shape or your heels together in a V-shape.
Start: Start from the T-stance, keep your front foot forward and your back foot outward, so that you will have the power to move forward.
Slide: In order to keep a good balance when sliding, put one foot slightly in front of the other and bend your knees.
Body swing: put the center of gravity on the left foot, and push the bridle with the right foot and slide outward; Then your feet are parallel. Next, focus on the right foot, push the left foot outward, stretch, slide, and so on.
Body posture: the body squats slightly, as if to sit. Stretch your feet forward, bend your knees and ankles, and relax the weight of the whole pair of shoes.
Stop: slide in the above posture, with your feet together and parallel. Slide the foot on the brake forward slightly, so that the distance between your feet is about half a foot. Lift your toes until the brake touches the ground, then slowly move the weight to the brake and increase the pressure until it stops.
Smart common sense of roller skating
Always know where your "limit" is and stay within it. Practice new skills on flat ground, not on slopes. Be sure to wear a helmet and protective gear. Stay away from the dangerous areas of sliding: sand, branches, leaves, gravel, oil pollution, beaches, and squares that eat wheels. If the danger zone is inevitably low, try to focus on the heel and keep sliding or crossing in a straight line. Find the taxiing direction. When you meet a low wall: stop completely first, and then cross it with horizontal steps. Be especially careful when you slide on the highway! Sometimes cars, taxis and bicycles are unpredictable. Leave enough space for yourself. Pay attention to the driver's movements and judge his route to prevent the door from suddenly opening. People are forbidden to wear skates on the roads of big cities in China, so you should be careful. The police are always in front of you. To understand the traffic situation before and after, make sure they notice you. Of course, eye-catching clothes are essential. Wear reflective protective gear and small lights in places with insufficient light. Don't wear headphones when skating. Although it's cool, it will affect your concentration.
How to ensure the safety of roller skating?
In order to make roller skating more fun, it is necessary to prepare for safety. Only by completely lifting the concerns about safety can we really play roller skating with confidence, give full play to its potential, make greater progress or give the best performance. Here are some things to pay attention to before going on the road: 1. Do warm-up activities. Just like taking part in any sports, you should warm up before each practice, and roller skating is the same. Let the main joints of the whole body move and pull the tendons, especially the ankles, knees, thigh joints and waist. 2. Wear protective equipment. A complete set of protective gear should include: helmet, elbow pads, knee pads and palm pads. 3. Use common sense to choose safe occasions. Don't play roller skating on the driveway, slope, oily or stagnant ground; Use common sense to judge and put safety first. 4. Know your own level and know your own limits. When you play roller skating, you should be guided and be especially careful when you want to learn new skills or movements according to your own situation. 5. attend class. Find a good coach to come to class, accumulate professional knowledge and roller skating skills, and get the safety knowledge of roller skating from the coach. Due to the late development of extreme sports in China, there are almost no professional coaches in this field, but some extreme roller skaters watch and teach themselves through video, TV and other media. If you have expert guidance, you can get twice the result with half the effort and correct your mistakes easily.