The safe way to fall is: when you lose your center of gravity, try not to struggle, bend your knees quickly to lower your center of gravity, stretch your arms naturally, and sit your hips on the hillside. The two skis are slightly raised to prevent rolling. Don't stretch your legs as part of the snowboard until you come to a complete stop, and keep a slightly round posture.
The way to stand up after falling
1, single support, double support stand up
When standing up after falling, the body is adjusted to the mountain side, and the snowboard is adjusted to the lower side of the mountain, so that the snowboard and the rolling line form a 90-degree horizontal board state, the snow surface is carved with the outer edge of the mountainside board and the inner edge of the downhill board, and the standing is supported by the force of the snow pole behind, and the position of the supporting rod standing with single support or double support is preferably close to the body.
2, the eight characters stand up
Suitable for heavy skiers. The body is adjusted to the upper side of the mountain, the snowboard is adjusted to the lower side of the mountain, the snow surface is prone, and the snowboard is adjusted to an inverted figure; Carve the snow surface on the inner edge of the double board, and stand up with your hands.