Low blood pressure, that is, high diastolic blood pressure, is also a manifestation of hypertension. The reason may be related to hyperlipidemia. I suggest you go to a regular hospital to check your blood lipids. If the blood pressure caused by hyperlipidemia is high, the effect of applying antihypertensive drugs will not be obvious, and the effect will be good only if it is combined with antihypertensive drugs. Because if the blood pressure is low and high for a long time, it will directly affect the ventricle and easily lead to heart disease. Early treatment is better. Law of life
low-salt
Standard: a family of three for one month, salt 250g, soy sauce 500ml.
Analyze the dietary characteristics of Japanese people: from World War II to 1998, life has obviously improved, from salted fish and dried vegetables to tasteless sushi, radish and ginger ... The average salt intake per person per day has dropped from 29 grams to 10 grams. Did you find it? The decrease of salt intake is one of the main reasons for the decrease of hypertension prevalence in Japan.
If you eat more salt, your blood pressure will rise. We call it salt sensitivity. About a quarter of normal people are salt sensitive, and about half of hypertensive patients are salt sensitive. Among the elderly, there are more salt sensitive person. In China, the daily salt intake per capita in the northeast region with high incidence of hypertension is 12- 18g, which is significantly higher than that in the south (7-8g). The recommendation of WHO is that the daily salt intake of each person should be less than 6 grams.
Look at our eating habits. We often have porridge, steamed bread, pickles or fermented bean curd for breakfast. A single piece of red fermented bean curd contains 5g of salt, and a small dish of pickled mustard tuber or pickles (50g) contains 4g of salt. One breakfast can reach the standard of a day. We also have the habit of putting monosodium glutamate in our dishes. One gram of monosodium glutamate contains 0.5 grams of salt. In addition, many vegetables, beans, shrimp, seaweed and so on. It also contains sodium, and the salt content in general food is about 3 grams per day.
Once, a patient came to see a doctor and used various drugs, but his blood pressure just couldn't come down. As soon as I met him, he was from Ningbo, eating pickles and salted fish enthusiastically. I immediately arranged a low-salt diet, potatoes, vegetables and fruits. The patient screamed while eating: "Oh, I'm going to throw up, I'm going to throw up." As a result, my blood pressure dropped in just one week. Therefore, in order to prevent hypertension, we must change our eating habits and control our salt intake. According to the calculation of 4-6 grams of salt per day, a family of three uses as much as 250 grams of salt and 500 ml of soy sauce (about 70 grams of salt) every month, and usually does not eat salty food such as pickles.
lose weight
Effect: lose one kilogram of weight and drop one millimeter of blood pressure.
Hypertension and obesity are "good brothers" and are inseparable-about half of hypertensive patients are obese, while half of obese people are hypertensive.
There are many kinds of obesity. Some people are concentrated in the abdomen, with a thick waist line and a big belly. We call it "centripetal obesity". This kind of obesity is the most dangerous-hypertension, dyslipidemia, elevated blood insulin and abnormal glucose tolerance often occur, which is called metabolic syndrome. Therefore, early detection of overweight and timely weight loss are important links to prevent obesity and hypertension. If you lose one kilogram, your blood pressure will generally drop by one millimeter of mercury. If you lose about five kilograms, your blood pressure will change obviously.
So how do you self-monitor your weight? The simplest calculation method is height-105 = standard weight. A person with a height of 165 cm has a standard weight of about 60 kg. A more accurate calculation method is to calculate the square of body mass index = weight (kg)/ height (m), with numbers less than 23 indicating normal, 23-25 indicating overweight, and more than 25 indicating obesity. If you find yourself overweight, you should lose weight.
Some fat people refuse to exercise, do not control their diet, drink diet tea and take diet pills every day. This may reduce weight, but once the drug is stopped, the weight will rise immediately, and some people will lose weight, but their blood pressure will not drop or even rise. In fact, the key point of losing weight is that the energy intake and expenditure must be negatively balanced, that is, to strengthen energy consumption and reduce energy intake through exercise. Exercise, weight loss and dieting are coordinated together, which is economical and has few side effects.
Walking around the office or doing housework is not exercise. Exercise must be sweaty, have a certain sense of fatigue, and maintain a certain exercise time, such as 30-45 minutes each time. To estimate the appropriate amount of exercise, you can roughly estimate the heart rate during exercise. A 60-year-old's heart rate should be 100- 10 beats/min. Every time 10 years old increases (decreases), it will decrease (increases) 10 beats/min. Another more accurate calculation method is that the maximum heart rate during exercise should reach 220- age times 70% (normal weight) or 60% (obese).
One of my patients can lose weight effectively, mainly through exercise and dieting. He drinks two glasses of milk, an egg and a glass of red wine every morning. ......
Causes of low pressure and high pressure and how to treat them?
Hello first of all, one or two measurements can't explain the problem, that is, two or more blood pressure measurements on the same day in the non-drug state, and the reading times of each measurement are not less than three times. Because sometimes when we are emotional, tired and nervous, our blood pressure will rise temporarily. Secondly, it is suggested that you do routine urine examination, urine pentaprotein examination to see the kidney, adrenal puncture and renal vascular examination to rule out renal hypertension, cardiac color Doppler ultrasound and macrovascular examination, and check thyroid hormone series to see if there is any abnormality in the thyroid gland. Secondly, whether there is a history of hypertension, diabetes, etc. In your family (parents, brothers and sisters, etc. ). Because hypertension is divided into primary and secondary, the latter has a reason to be found. If you actively treat the primary disease, your blood pressure will naturally be normal.
Causes of low pressure and high pressure and how to deal with them
Suggestion: Diastolic pressure is the pressure produced when human heart relaxes and arterial blood vessels contract elastically, which is called diastolic pressure. Simple diastolic hypertension can not be ignored, because with the extension of the course of disease, simple diastolic hypertension can be transformed into classic hypertension. Even simple systolic hypertension. If not treated in time, the prognosis will be poor with the increase of age. Therefore, early treatment, including drug and non-drug treatment. Non-drug treatment can be carried out at an early stage. Hypertension is a difficult problem in clinic. Patients with hypertension also have this experience. If the pressure rises, most people can come down. Once the low pressure rises, it is difficult to take medicine. Therefore, timely treatment is very important. Opinions and suggestions: Because diastolic hypertension is more difficult to control than systolic hypertension, patients need to take medicine on time, and antihypertensive drugs need to be selected according to personal circumstances. There is also a reasonable arrangement of diet, with the principle of reducing sodium salt, reducing dietary fat and supplementing appropriate amount of high-quality protein, supplementing calcium and potassium, eating more fruits and vegetables, quitting smoking and drinking, and drinking water scientifically.
How to treat low pressure and high pressure?
Hello, low blood pressure. If it is higher than 90, it is considered hypertension. It is recommended to eat a low-salt and low-fat diet first, drink less and have a light diet. In addition, we must pay attention to check blood lipids. If there are symptoms, you need medical treatment. If the score is higher than 90, it is considered hypertension. It is recommended to eat a low-salt and low-fat diet first, drink less and have a light diet. In addition, we must pay attention to check blood lipids. If there are symptoms, you need medical treatment.
How is low pressure and high pressure? How to treat it?
I am 47 years old. Is low pressure 90 and high pressure 130 normal?
Low pressure and high pressure treatment
Dietotherapy for hypertension is a traditional Chinese medicine therapy. Early patients can choose diet therapy, balance yin and yang, and harmonize qi and blood while eating reasonably. Treatment prescription: 1. 500 grams of celery is decocted in water, and appropriate amount of sugar is added instead of tea; Or 250 grams of celery, red dates 10, instead of tea. 2. Hawthorn 30-40g, japonica rice100g, sugar10g. First, put the hawthorn in a casserole and fry it into thick juice, remove the residue, and then add japonica rice and sugar to cook porridge. Take it twice every morning and afternoon with meals, but don't take it on an empty stomach. 7 ~ 10 days is a course of treatment. 3. Peach kernel 10 ~ 15g, japonica rice 50 ~ 100g. First, pound the peach kernel into mud, add water to grind juice to remove residue, and cook it with japonica rice into porridge. Take/kloc-0 once a day, with 7 ~ 1 0 days as a course of treatment. 4. Lotus seed 15g, glutinous rice 30g, brown sugar. Boil the above three ingredients in a casserole, and then cook them with slow fire until they are sticky. Take it on an empty stomach every morning and evening. 5. 1 fresh lotus leaf, 100g japonica rice, a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner. 6. Mung beans and kelp100g, and appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time. 7. Soak raw peanuts in vinegar for 5 days and take 10 ~ 15 capsules every morning, which has the functions of lowering blood pressure, stopping bleeding and lowering cholesterol. 8. Soak a number of garlic cloves in sweet and sour 1 month or more, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice 1 month, which is suitable for intractable hypertension. 9. 50 grams of sea cucumber with appropriate amount of rock sugar. After the sea cucumber is stewed, add rock sugar and stew for a while. Eat on an empty stomach before breakfast 1 time. 1 0.20g kelp and cassia seed 10g, add 2 bowls of water, fry to1bowl, remove dregs and drink soup twice a day. 1 1. Cooked soybeans are soaked in vinegar and eaten after 2 ~ 3 days, 10 ~ 15 capsules each time, three times a day, which has the effect of lowering blood pressure. 12. Chop the green radish and juice it, and drink 30 ml each time, twice a day. 10 is a course of treatment. 13. 6 grams of apocynum venetum leaves, 5 grams of hawthorn 15, 5 grams of Schisandra chinensis, and appropriate amount of rock sugar, brewed with boiling water instead of tea. Drinking this tea regularly can lower blood pressure, improve hypertension symptoms and prevent coronary heart disease. 14. Polygonum multiflorum Thunb. 60g. Decocting with water to obtain concentrated juice. After removing the residue, add 0/00g of japonica rice/kloc-0, 3-5 Chinese dates and a proper amount of rock sugar, and cook them together to make porridge, which can be eaten in the morning and evening. Has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair and lowering blood pressure. 15. Mussel, shepherd's purse or celery each 10 ~ 30g, boiled soup every day, 15 days is a course of treatment, which is effective for lowering blood pressure. 16. Carrot juice, about 1000 ml per day, taken in batches. Medical research has proved that drinking carrot juice has obvious antihypertensive effect in patients with hypertension.
What about my low pressure and high pressure?
Hello!
Mild hypertension can be treated by non-drug therapy (low-fat and low-salt diet, moderate exercise, quitting smoking and drinking, and keeping a good mood).
If the blood pressure is still greater than or equal to 140/90 after two months in strict accordance with the above methods, drug treatment is needed.
Guiding opinions:
Stay away from hypertension: low salt, weight loss, decompression and alcohol restriction.
In China, 27.2% of people aged 35-74 suffer from hypertension, that is, more than 654.38 billion people are threatened by hypertension.
Hypertension is not only an independent disease, but also a major risk factor for heart disease, stroke and renal failure.
● The prevalence of hypertension is rising rapidly: the prevalence of hypertension was 5. 1 1% in 1950s, 7.73% in 1970s and 13.6% in 1990s. In recent ten years, the prevalence of hypertension in adults has increased from 20.2% to 28.6%, and that in women has increased from 9. 1%.
● While the number of patients with hypertension in China is "rising", the prevalence of hypertension in Japan, which is also an Asian race, has been decreasing year by year in the past half century-from 1956 to 1997, and the average systolic blood pressure has gradually decreased 15 mmHg. In 2002, there were nearly18,000 elderly people in Japan.
Law of life
Low salt to lose weight
Decompression: Adjust mentality and prevent hypertension. Alcohol restriction: Don't drink every day.
Life care:
First, adjust your diet.
Eat more fish and less beef, mutton and fat pork.
Many fruits are rich in potassium, which can buffer the harmful effects of sodium, reduce blood volume and lower blood pressure. The fruits with the most potassium are bananas, peaches, hawthorn, fresh dates, oranges, persimmons and apples. In addition, fruit contains a lot of vitamin C, nicotinic acid, etc., which has a protective effect on blood vessels. The fruits with the most vitamin C content are hawthorn, kiwi fruit, jujube, mint and orange.
Vegetarian diet can lower blood pressure. Some vegetables also have mild antihypertensive effects, such as celery, garlic, tomato, spinach, onion, water bamboo, carrot, eggplant, wax gourd, cucumber, pumpkin, fungus, kelp, potato and sweet potato.
Avoid drinking a lot of strong tea on an empty stomach or before going to bed, and advocate drinking light green tea for a long time after meals.
Second, do more exercise.
Tai Chi Chuan. Gentle movements can relax muscles, relax blood vessels and promote blood pressure drop. Playing a set of Tai Ji Chuan or doing Qigong (relaxing exercises and standing piles) can reduce systolic blood pressure by 65,438+00 mm Hg at one time.
Gymnastics. The exercise area is even and the amount of exercise is moderate.
● Walk. Go for a brisk walk 1-2 times a day, 30-45 minutes each time, and the journey is about 2000 meters. It can be done every afternoon, at dusk and before going to bed, which can reduce systolic blood pressure by 4-6 mm Hg.
Swimming is an excellent whole-body exercise, and it will be beneficial to stick to 1-3 times a week.
How to treat low pressure and high pressure?
Monitor blood pressure every day. If the low pressure exceeds 90, take antihypertensive drugs.
What should I do if my blood pressure is low and high?
Low blood pressure and high diastolic blood pressure: These patients are generally caused by personal habits. Irregular life, unscientific diet, untimely work, abnormal rest and unreasonable entertainment. As long as these people adjust their habits and control their blood pressure, they will have good results.
The cause of high diastolic blood pressure in the elderly is vascular atherosclerosis. For people whose blood pressure is not too high, comprehensive treatment (that is, exercise and diet conditioning) is the main method. Generally, medication is not needed. Pay attention to diet at ordinary times, and do not eat high-fat foods (such as egg yolk, fat meat and bacon) or eat less. For seafood, those fish without scales (such as hairtail, flounder and especially fish) should be eaten less. If you have symptoms, you should cooperate with drug treatment.