It's possible!
Cancer is the result of many factors, lifestyle is just one of them, as well as environmental factors, infection factors, diet factors, endocrine factors, genetic factors, age factors and so on. Which of many factors plays a major role? Every cancer and every patient may be different.
It is often heard that some young people have cancer and some people are still engaged in sports. What happened? Maybe the genetic relationship is bigger. It takes about 20 years for most external environmental factors to produce results and canceration, so internal factors may be the main cause of cancer in young people, and some related genes are prone to mutation!
There is also a factor of genetic mutation. The more copies, the more prone to errors, that is, mutations. The cell metabolic cycle of different parts such as gastrointestinal mucosal cells, hepatocytes and bronchial mucosal cells is also different. The shorter the cycle, the older the age, the more metabolic times, the more gene replication times, and the greater the mutation probability.
The internal and objective factors of cancer are the mutability of genes and the number of gene replications.
Lung is a respiratory organ, and the stimulating factors of tumor occurrence are all kinds of "toxic" gases, which are closely related to indoor and outdoor environment. Esophagus, stomach and colorectal are digestive tracts, and the occurrence of tumors is related to the amount and duration of exposure to "harmful" food, and dietary factors account for a larger proportion. For example, people who like pickled, smoked and fried foods will have a higher proportion of digestive tract cancer.
There are tumors that are more carcinogenic than infectious factors and endocrine factors. ...
So, what's the use of regular life and daily exercise? Lifestyle is also an important factor affecting the occurrence of cancer, so a good lifestyle can reduce the chance of cancer. There are also many lifestyle-related tumors, among which breast cancer and colorectal cancer are the main factors. For example, obesity and sedentary people have a higher incidence rate than others. I'm Dr. @ Liu Yongyi, thank you for reading!
Not necessarily.
There are many causes of cancer, mainly related to low human immunity, and there are many factors that affect human immunity. Exercise is only one aspect, not the whole.
A person's life is doomed, it's hard to say anything. Nothing is certain in one's life. Only when you have a good attitude, don't touch too many people's germs and live a self-disciplined life can you protect yourself!
This statement is not accurate. The occurrence of cancer is related to these two living habits to some extent, but it is not absolute.
First of all, cancer is inversely proportional to the function of human immune system. If the immune system is strong, mutant cells can be found in time and cancer cells can be eliminated in the initial bud. Cell changes are taking place every minute in the human body, and "cell mutation" will continue to appear in this process. Under normal circumstances, the human immune system will deal with mutated cells by itself. Only when the immune system function declines and the mutant cells have an opportunity will there be a "mutation". And then develop cancer.
Secondly, regular life and moderate exercise strengthen the function of the immune system, but it should be noted that there is also a cornerstone of health, that is, "a peaceful mind." This is the healthy foundation of international health knowledge. I have seen many people have cancer for five or ten years, and even a dozen people are still alive with cancer. Without exception, it's the kind of robbery that lasts the rest of my life. It is far from "complete understanding", and everyone can at least "reach" a normal mind. Focus on it, do it, do it. I deliberately walked, ate and chatted with them, and met everyone (normal people) during the period. No matter how eccentric they were, these "normal hearts" could laugh it off. It's true.
Exercise has immunoregulation function, which can affect the relationship between immune system and tumorigenesis. For example, exercise can increase the infiltration of cytotoxic T cells, reduce the infiltration of regulatory T cells, improve the recycling and function of tumor-specific natural killer cells, and reduce the inflammatory reaction that can support the growth of tumor cells.
Generally speaking, exercise can improve the recycling of key immune cells and regulate the anti-inflammatory and antioxidant status through various mechanisms.
The occurrence of tumor is a process in which tumor cells confront the immune system in vivo.
A single moderate exercise can improve human immunity. The effect of exercise on improving immunity can be superimposed and accumulated.
In addition, a large number of epidemiological surveys have confirmed the role of regular exercise in reducing a variety of tumors. In addition, regular exercise can keep your heart healthy and help you have a good quality of life. Why not [wit]
Live a regular life, exercise every day, or get sick. Cancer is only a serious disease, but it can also happen. In fact, birth, illness and death are problems that everyone must face. Only when facing these problems, they have different attitudes and ways.
There are many factors that cause diseases. Generally speaking, proper exercise is good for health. For example, the law of life and rest, conscious exercise every day and so on. However, the problem is coming! Is it to keep healthy, let yourself have a regular schedule and exercise every day? In other words, the process of enjoying this regular work and rest and enjoying exercise are two different concepts. Because of different mentality, different starting points and different results. Compare the two, and you will know which is more beneficial to your health! Tao Te Ching says, "Doing nothing". It means that if you don't do anything that goes against the law of life growth (the law of nature), you can naturally achieve the desired result. If you want to be healthy, you should also follow the laws of nature, find a timely and appropriate lifestyle that suits you, often adjust your mentality, keep yourself open-minded, face the diseases in life with a normal heart, and naturally enjoy yourself!
1. I used to think I was healthy. I have plenty of energy to work in the factory every day, but it happened that I got cancer.
I have some opinions about cancer. First of all, cancer is also a disease. We are afraid of it because we have no way to overcome it. I once saw a saying that each of us has the possibility of getting cancer. The longer we live, the greater the chance of getting cancer.
Let me talk about myself. I think I have cancer. It's destiny takes a hand. How do you say this? From a small wooden box at home, dig out a small notebook 20 years ago and record your destiny with birth date. My husband gave me a ten-year hurdle, or a ten-year change. Among them, when I was 34 years old, I wrote seven kills below, and the two words were not good at first glance. I said through Baidu that I hit a bullet, which may be fatal and may require surgery. Sure enough, on 20 19, I was admitted to the oral surgery ward. My right cervical lymph node was removed, and then a large number of cancer cells were detected, so I became a cancer patient.
Cancer really has nothing to do with exercise. Athlete Li Zongwei suffers from nasopharyngeal carcinoma. I think it's still a matter of everyone's physique. Some people have cancer, they are prone to cancer, and there are environmental pollution problems in society now. Food, drinks and use are polluted everywhere. We just don't realize that cancer is a silent disease. He came quietly, and when he began to be manic, then we were not far from death.
We in China have no awareness of physical examination, and some physical examinations are just a formality, which is also determined by the national conditions and strength of China. China people are afraid of physical examination and have no time for physical examination, so we have to make money. We are afraid of physical examination and dare not face it because we look down on it.
6. Farmers also work every day. On the contrary, quite a few people have cancer. Now there are as many cancer patients as cold patients, and the cancer hospital is an eye-opener, so everything goes with the flow and he will come when it is time.
The inducing factors of cancer are very complicated. Whether people will get sick or not depends on the acquired living environment and habits, and the most fundamental factor is the individual's genetic factor, which is what we often say, so it is still possible to get cancer through regular exercise.
But regular exercise can improve human immunity, and the chance of getting cancer will be significantly reduced, so we should pay attention to physical health care at ordinary times. Can effectively prevent the occurrence of cancer, regular exercise can make the body get substances that are physically and mentally pleasant, and suppress unpleasant emotions. Even if you have cancer, take an active part in sports and keep exercising, you can also improve your immunity and actively fight cancer.
There is no guarantee for this, only the law of life. Sticking to exercise is a way to prevent cancer, but there is no guarantee that you will not get cancer.
Cancer is a malignant disease with high incidence, which has a great impact on people's life and work. Modern people pay great attention to health, so how to prevent cancer?
Maintaining a reasonable weight and obesity may lead to many diseases, such as rectal cancer, gallbladder cancer, liver cancer, leukemia and so on. At present, the risk of body fat increasing cancer has not been clearly stated and remains to be investigated.
Occupational factors should be well protected, for example, people who work in chemical plants, gasoline or printing must be well protected to prevent carcinogens from invading.
Timely ventilation If the air quality is poor, we should reduce going out. When cooking, the oil smoke is heavy. Turn on the range hood, open the window in time and ventilate frequently.
Smoking is harmful to human body. For the health of you and your family, you must stay away from tobacco and second-hand smoke.
A healthy diet should avoid overeating, avoid meat and eat fresh vegetables and fruits. Processed meat, barbecue, mala Tang, greasy, high fat, hot pot and smoked food must be eaten less.
Insist on exercise, regular exercise can control weight, but exercise should be gradual, don't be too eager to achieve success and overwork yourself.
Drinking less is also very harmful to the human body, and the harm to the mouth, esophagus and throat can be seen everywhere. You can't drink too much wine, you should drink in moderation.
Yes, running every day, or running three times a week, can not only prevent cancer, but also prevent serious diseases such as grade three and high school. Of course, sports over minutes also include playing table tennis, basketball, football, walking and so on.
Why is this? Because people who exercise regularly, or people who exercise regularly, have high immunity and high physical fitness, and are not easy to catch a cold. On the contrary, people who don't exercise often catch a cold and have low immunity. They have headaches or diarrhea, one way or another.
Exercise methods, taking running as an example, must be done, 2 hours before or after meals; Take off thick clothes or cotton-padded jacket before running, and put them on when you come back from running. It is forbidden to wear thick clothes or cotton-padded jacket to run, and it is easy to catch a cold as soon as you take off your clothes after sweating. The above includes most exercise methods and principles that must be followed, except walking. At the same time, run for about 40 minutes each time, 3 ~ 5 times a week, morning and evening. Middle-aged and elderly people can gradually decrease.
Why running or exercising can improve immunity? Can you prevent many serious diseases? Because I have done experiments. A long time ago, I had a hobby, swimming in winter and taking a cold bath. I persisted for three or four years and seldom caught a cold. Later, someone else caught a cold. From then on, I caught a cold as soon as I took a cold bath. In desperation, I stopped taking a cold bath.
Later, I found it easy to catch a cold. If I'm not careful, I have a cold. I took a hot bath and caught a cold. I also caught a cold after sharing a room with my wife. After treatment under the guidance of a doctor, zinc and vitamin C were supplemented. After several months of treatment, they didn't care, and the symptoms of cold were not cured. Later, I looked it up on the Internet and found that running can cure colds and improve immunity.
So I started running according to the above principles. After running for two months, I took a cold bath again and didn't catch a cold. Later, I took a few cold showers and didn't catch a cold. I understand that swimming or taking a cold bath in winter is not as good as running to improve immunity and physical fitness.
As it happens, people suffering from cancer, three highs and some serious diseases are all people with low immunity and low physique.
Therefore, running and exercise can cure the symptoms that are easy to catch a cold. What serious diseases can't be prevented?