What is the most indispensable food in summer? Iced watermelon and cool ice cream are the favorite choices of many people. The weather in summer is really too hot, especially after outdoor activities. The body will be extremely dehydrated. The hot weather forces us to quickly cool down the body. So, can you eat ice cream on the summer solstice? Let’s analyze it together.
You can eat ice cream during the summer solstice
Ice cream is a best-seller on this day. During this time, we can choose the ice cream we like, such as products from big brands, with guaranteed quality, carefully selected recipes, and acceptable product quality. But be careful not to be greedy, just eat in moderation.
Benefits of eating ice cream
There are four benefits, we can take a look at them. Benefit 1: Ice cream is a food containing high-quality protein, high sugar and high fat. Proper consumption of ice cream can help the owner's body replenish these ingredients, which has certain benefits for the human body. Benefit 2: Ice cream contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc. The intake of these elements helps the body regulate physiological functions, maintain osmotic pressure and pH. Benefit 3: For general cream ice cream, its nutritional content is two to three times that of milk. At the same time, the digestibility of these ingredients in the human body can reach more than 95%, which is higher than the digestibility of meat and fats. High. Benefit 4: We know that the weather is very hot in the summer, and sometimes you have no appetite when eating. When you have no appetite in the summer, eating some ice cream is a good way to quickly replenish your energy and lower your body temperature. So, you can choose your favorite ice cream to eat.
Disadvantages of eating ice cream
There are advantages and disadvantages. We must look at this matter rationally. Disadvantage 1: The sugar content in ice cream is very high, and the calorie and fat content are also very high. Eating too much will cause discomfort to the human body and is not good for health. Disadvantage 2: For people with diabetes, caries, laryngospasm, coronary heart disease, anemia, hepatitis and other diseases, eating ice cream is also detrimental to their health. Disadvantage 3: We know that ice cream is cold and should not be eaten by people with weak stomachs. If you eat too much, you will have diarrhea or gastrointestinal problems. For your own health, you should pay more attention.
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