Genetic factors: research shows that social phobia may be related to genes, and some people may have genetic vulnerability, which makes them more prone to social phobia.
Biochemical factors: Social phobia is related to the imbalance of brain chemicals, such as abnormalities related to neurotransmitters (such as serotonin and dopamine), which may lead to difficulties in emotional regulation and anxiety response.
Environmental factors: the occurrence of social phobia may be related to the environment in which individuals grow up. For example, you have had embarrassing, humiliating or fearful social experiences, or suffered negative comments or criticisms at home, school or work environment, which may lead to fear and avoidance of social occasions.
Social factors: Social phobia may be related to social and cultural pressures and expectations. Social phobia is common in those who feel overly concerned and judged in social situations, or those who live in a cultural environment with high social expectations and standards.
Self-evaluation and cognitive factors: individuals' excessive self-evaluation, excessive concern for others' evaluation and negative self-cognition of social skills may be related to the occurrence of social phobia.
It should be noted that these factors may interact, and everyone's situation is unique. If you think you may have social phobia or related concerns, it is recommended to consult a professional mental health expert for evaluation and treatment. They can provide you with appropriate support, guidance and treatment to help you cope with and manage social phobia.