It is very difficult for fitness white to exercise muscle legs. We measure whether it is difficult to exercise a part depends on how many joints it spans. Like the back, the neck doesn't have many major joints, while the leg has both pubic joint, knee joint and ankle joint, which are the main keys in the human body. So it is very difficult to build muscle legs, and for fitness white, I think doing squats is the most effective way. Because squat can promote the coordination and cooperation of the whole muscle group. First, how to squat
The so-called squat is to bend the knee slightly so that the thigh bone is parallel to the ground. Note that the thigh bone is parallel to the ground instead of the thigh surface, so you should bend down slightly when the thigh surface is parallel to the ground. So for Xiao Bai, who is in the early stage of fitness, you can practice this part first. Some fitness whites have long been accustomed to the eight characters, which leads to the weakness of the lateral muscles of the thigh than the medial muscles. It is also easier to solve this situation, that is, fitness white should use a stronger external character. Keep the width of standing wider, so as to slowly adjust and exercise the thigh muscles. ? Second, the problems in squats
Many fitness whites will find many problems when squatting. For example, when squatting down, they will find that they don't feel like raising their toes. This is actually because the ability of foot dorsiflexion is too weak, and in essence, your achilles tendon is too flexible. The best way to solve this problem is to keep squatting and practicing more, and it is best to use squatting when going to the toilet. In addition, when doing squats, I also found pelvic eversion. In view of this situation, leapfrog can be taken appropriately, because leapfrog can make hip flexion larger, which is the best way to exercise hip flexibility. In addition, we should also pay attention to nutritional collocation in diet. Third, squat exercise < P > To sum up, it is best to do squats for fitness whites who want to exercise their muscles and legs. In my opinion, fitness white should exercise first according to his own fitness purpose, and then improve and adjust according to the problems encountered in the exercise process and combined with the principle and technology. Because everyone encounters different situations, we should pay attention to different places according to different problems.