How to teach children to learn skating skills

1, stand, put on roller skates and protective gear first, and then stand up. After standing up, you can try to raise your baby's arms from the side to shoulder height, and stand with your left heel against the inside of your right foot in a T-shape. This is the most basic roller skating posture and the first test of baby's courage.

2, step, step before, it is best to spend a few minutes to warm up, for example, you can do 15 in-situ leg lifts to prepare for the start of taxiing. Then, the feet change from a T-shape to an outer figure, and step forward, and the center of gravity shifts to the left leg and the right leg, slightly lifting and lowering. Then shift the center of gravity to the right leg, and raise and lower the left leg slightly. Practice repeatedly and gradually speed up.

3, slide, practice for a period of time, you can start learning to slide. The key point of the gliding action is that the left foot lunges forward, the right foot is pushed sideways, the upper body leans forward slightly, the arms are shoulder-high and the center of gravity is placed on the left foot. Then the right foot retracts to the inside of the left foot, the right foot slides forward, the left foot is pushed backward and outward, the center of gravity shifts from the left foot to the right foot, and the foot retracts to the inside of the right foot.

4. Stop. Stop modes include: center cutting method, A-knife stop, T-knife stop and turning emergency stop. It is suggested to use the central cutting method, which is an easy method to master, that is, the feet are parallel, the feet with brakes are pushed forward, and the toes are slightly upward, so that the brakes can land. The harder you brake, the faster you can stop.

5. Fall safely, lean forward, kneel down, get down, slide forward with your palms on the ground, and let your body stretch out at the same time, and then throw yourself to the ground completely. After this series of actions, the impact force when you fall will be completely dispersed, so that a single part will not be hurt too much.

6. Slide forward with one foot in a straight line. After getting the initial speed, put your hands behind your back, bend your upper body at 60 degrees with the horizontal plane, and bend your knees at 60 degrees with the horizontal plane. Use the supporting foot with one foot forward, the other foot is placed behind the supporting foot in a parallel shape, and the forefoot touches the ground with one foot and looks forward.