Front: azimuth 1, right oblique front: azimuth 2, right oblique rear: azimuth 4, rear: azimuth 5, left oblique rear: azimuth 6, left oblique front: azimuth 7, left oblique front: azimuth 8.
Second, the position and movement of the hand.
(1) hand type
Male palm-female butterfly posture
Male Sword Tactics-Female Finger
Men's boxing-women's boxing
(2) the position of the arm
1, Shanbang
2. Support the palm
Step 3 clap your hands
4. Lift the lapel
5, oblique palm
6, high and low hands
7. Common actions after combination
(1) SF flag
(2) Shuang Shan explosion
(3) Clap your hands on the mountain.
(4) Hold your palm
(5) Hands
(6) oblique palm
(3) arm movement
1, hand cover
Step 2 shake hands
3. Push the palm (vertical palm)
4, stand hand
5. Wrist (upper lateral, lower medial)
Step 6 end
Step 7 wear gloves
8. shake hands with two people
9, small five flowers
10, Yunshou
1 1, broadsword flower
12, rocker arm
Third, step position and footwork
(1) Step position
1, goose step
2, small eight-character step
3, big eight-character step
Step 4: T-step
5. Virtual step (previous step)
6. Virtual steps
Step 7
8. striding
9. lunge-(1) positive lunge (2) horizontal lunge
Lunbu 10
(2) footwork
1, circular field step size
Second step
(1) step by step
(2) Two steps
3. Hua Bangsong (male and female)
Step 4, measures
Step five
6. Poke mud (male)
7. Run and jump.
Fourth, squat movements
(1) Forward Squat (Half Squat, Full Squat)
(2) Small eight-step squat (half squat, full squat)
(3) Big Eight-Step Squat (Half Squat, Full Squat)
(4) Step squat
Verb (abbreviation for verb) leg movement
(1) leg suction
1, front suction
2. Side suction leg
(2) End leg
(3) Leg pulling
(4) Cross your legs
(5) Legs
(6) Turn your legs over
1, turn your legs in front.
2. Side kick
(7) kick.
1, forward kick
2. Kick cross legs
3. Kick the side leg
4. Kicking
5. Kick the cover leg
Step 6 kick your hind legs
7. Kick the purple crown (female)
8, jump fork
Six, waist movements
(A) waist consumption
(2) Front waist
(3) Lower back
(4) Side waist
(5) Lower the center of gravity with one leg.
(6) Kneel on one leg
(7) waist washing
(8) suppository
(9) Oblique posture
(10) Stretch your waist in big steps.
(xi) hot wheels
(12) Lying fish (sitting on a plate)
Seven, dancing
(1) Shoot the goose standing.
(2) Shoot wild geese
(3) Oblique exploration of the ocean
(4) Explore the ocean (hind legs)
(5) Twist your body to explore the sea
(6) Raise your body to explore the sea (female)
(7) Kick the swallow (front leg)
(8) Lie on your side.
(9) Golden Rooster Independence
The eagle spread its wings.
(1 1) circular motion
(12) Zijinguan (female)
VIII. Rotation
(1) flat transmission
(2) Leaping forward
(3) Anti-leapfrogging
(4) the last step drag turn
(5) Drag and turn
(6) The hind legs roll over
(7) lateral jump of hind legs
(8) Obliquely explore the sea.
(9) Side suction leg turn (Yang)
(10) Explore the sea and turn around.
(1 1) Step by step
Nine, turn over
(1) across
(2) Turn over the previous step
(3) Turn over gradually
(4) Suction leg turn over
(5) turn over the hind legs.
(6) Turn over across the legs
(7) Turn over in turn
(8) Turn over
(9) Exploring the sea and capsizing the boat
Ten, jump
(1) jump action
1, sucking leg and jumping
2. Big Goose Jump (single person and single drop)
3. Shoot Goose Jump (Shuang Sheng Single Drop)
4. Shoot the goose and jump (jump up and down without changing feet)
5, cross-legged jump (female)
Step 6 jump into the sea obliquely
7. Cheating and jumping off buildings
8. Shoot the goose with a split leg.
9, one leg turns to geese.
10, one-legged transformation and jumping
1 1, one leg becomes a jumping fish.
12, scissor-type transition jump
13, Goose Jump (Shuang Sheng Double Down)
14, Goose Jump (single person jumps forward)
15, one leg becomes a goose jump.
16, tearing leg jump (swinging leg jump)
17, Article (female)
18, kicking Zijin Crown (female)
19, jumping fish (Shuang Sheng Shuangjiang-female)
20. Auxiliary action of jumping
(1) Previous Step (Step Cutting)
(2) Wrong step (chasing step)
General umbrella skill
First, stand upside down against the wall.
Second, help the underground waist
Third, the front soft turn.
Fourth, the back is soft.
Five, roll forward
Sixth, the back roll
Seven, rollover (tiger jump)
Eight, somersault (Man Zi)
Nine, hard foot column (Oolong foot column one, male)
X. Soft foot column (Oolong foot column 2, male and female)
Eleven, handspring (doing a little somersault)
Twelve, fish jump forward and roll (high hair)
Thirteen, handspring (crown)
Fourteen, head flip (press the head)
Fifteen, overlapping reinforcement (bending up and jumping down)
Sixteen, spinor
Seventeen, save the tiger.
Eighteen, swing your back
XIX. Sweep your legs
Extended data
Hot wheels focuses on the "vertical circle" and takes the waist as the axis of motion, which is a comprehensive training for the waist, a good training method for coordinating the center of gravity with the body, and an important cohesive action in short sentences and dances. When doing it, keep one circle in front of you and one circle behind you, and make two circular movements in opposite directions at the same time. Hot wheels is also called "eight-character circle".
Hot wheels is a stylized high-level training movement, which is a multi-element training for the body. It has the rhythm characteristics of large amplitude, strong strength and fast speed, clean and neat, fast without procrastination. It is an important cohesive action in dance and combination. It mainly shows the momentum of wind and fire.
In the action, draw a big circle around the waist, draw a small circle around the head to drive the arm, and the arm forms a circle. As the saying goes, it is the "swinging arm" to put on momentum.
The pace of hot wheels can be slow, fast or fast. In application, it emphasizes the great strides next to the two, and highlights the rhythm of whistling wind, steaming and rolling wheels. ? .