Football is a good sport, which helps to enhance the balance and coordination of the body. However, in contrast, the effect of basketball is more remarkable. Although the effect of exercise is good, not all exercises are helpful to height. Therefore, experts suggest that it is best to make a reasonable exercise plan under the guidance of a specialist, so that the effect will be more obvious.
Extended data
There are many factors that affect height, such as heredity, nutrition, exercise, environment, living habits, race, endocrine, sexual maturity (menarche age 18 ratio1height 5 cm), distant marriage, medical progress and so on.
Doing more exercise is a physiological need for children and adolescents to grow taller. Therefore, sports is an important driving force for the healthy growth of children and adolescents. A large number of survey data at home and abroad prove that compared with children and adolescents of the same age who do not exercise or lack exercise, the chest circumference, vital capacity and grip strength of children and adolescents who insist on exercise are increased by 5-8 cm, 500- 1500 ml and 4.6-5.7 kg respectively, which is helpful for the growth and development of children and adolescents.
Physical exercise can promote physical growth. First, it can promote the secretion of growth hormone. Second, it can strengthen the blood supply of bone cells, which is beneficial to improve the proliferation of epiphyseal cartilage. Thirdly, it can stimulate the proliferation of epiphyseal cartilage. According to research, the secretion of growth hormone increases obviously after exercise, and at the same time, exercise will also exercise muscles and bones to make them stronger.
Therefore, researchers at home and abroad unanimously affirm that exercise helps to grow taller. Experts suggest that the following exercises are especially helpful for children to grow taller. A. touch the heights; B. climb a pole or rope ladder to exercise; C. upper body forward; D. cross stretching; E. skipping rope, jumping rubber band and kicking shuttlecock; F. horizontal bar suspension; G. Swimming these exercises will increase the flexibility of joints and ligaments and contribute to the development of height. Weight-lifting, barbell, shot put, discus and other weight-bearing training should not be used as a routine training program for teenagers before 18 years old. Even after puberty, it is not suitable to do such exercise, so as not to affect the development of height.
References:
Baidu Encyclopedia: Height