, is one of the important indicators for testing one's skill, and is also the key to embodying the "Bagua flavor". When corresponding to other boxing styles such as Xiantian Palm and Houtian Palm, only a few key points of the corresponding positions are changed, which can be called the guideline of Baguazhang movements.
The mind should be calm, the breath should be flat, the head should be raised, the tongue should be pressed, the neck should be horizontal, the eyes should follow, the field should be full, the anus should be lifted, the shoulders should be heavy, the elbows should be dropped, and the chest should be contained. , the waist should be twisted, the hips should be seated, the knees should be hugged, the arms should be stretched, the legs should be bent, the wrists should be bent, the fingers should be pointed, the fingers should be facing the elbows, the elbows should cover the heart, the feet should be stretched, the toes should be dug, the steps should be stepped, and the walking Be steady. But don't collapse your wrist too much. It's a way to fold your wrist so that your palm is perpendicular to the ground.
Cheng School Baguazhang Baguazhang, go first, close it and release it, go and return it, change the virtual reality step by step.
Walk like the wind, stand like nails, and have clear footwork when switching between buckles and swings. The waist is the band, the Qi is the flag, and the eyes observe the six directions of the hands and feet first.
Walking like a dragon, sitting like a tiger, moving like a river and still like a mountain. Yin and yang hands, turn up and down, sink shoulders and elbows, Qi Guidan.
Hold Liuhe, do not scatter, let the Qi flow through the body naturally. Swing step, cross carefully, switch forward and backward at the waist.
The feet hit seven, the hands hit three, and the hands and feet move forward together without any delay. The hips are beaten away, the shoulders are bumped, and the knees are pressed against each other.
Don’t block it when it’s high, don’t block it when it’s low, it’s the first thing to catch up with the wind. A few words of magic are in the palm of your hand, but it will be in vain if you don't use pure skills. Lift the top of the neck, slide the buttocks and close the anus, loosen the shoulders and sink the elbows, strengthen the abdomen and smooth the chest.
Rolling diamonds compete to wrap up, strange and positive are intertwined, the dragon is in the shape of a monkey, the tiger is sitting on the eagle and the eagle is overturned.
Twist and turn, kick your feet to grind your shins, bend your legs to wade through the mud, and feel your soles empty.
The buttons are raised and lowered, connected vertically and horizontally, the waist is like an axis, and the hands are like wheels.
The fingers are divided and the palms are concave, the shoulders are placed flat, the pile is like a mountain, and the steps are like water.
Fire is above water and water is below, water is heavier than fire, meaning is like a command flag, but also like lighting a lamp.
The abdomen is the root of Qi. Qi moves like clouds. Movement of the mind generates wisdom, and Qi moves through hundreds of holes.
Exhibition and tightening, movement and stillness are rounded, and the air and mind are concentrated.
The two hands hold each other like a baby, and the chest is held and the back is pulled up like a rope. He pulls out his body and holds a thousand-jin pendant in his long hand, like an ape picking fruits.
The movement of the whole body starts from stillness, and Qi conducts the blood and runs with the dragon and tiger. The waist is sitting on the waist and the heart is commanded, and the knees are buckled and the steps are not eight.
The posture is half fish-stepped with seven stars, and the energy sinks into the Dantian and reaches the top of the head. The hips are drooping and the valley is raised, and the eyes are staring into the tiger's mouth.
Chengpai Baguazhang formula
If the heart is weak and the abdomen is strong, the tongue should be rolled up, and the teeth should be tapped to breathe to change fluids. The shoulders are sunken, the elbows are turned inward, and the index finger of the front hand is level with the eyebrows. The Eight Diagrams and Palm Turning are infinitely wonderful. Walking is like pushing a mill and taking the lead. The footwork should be stable and the circle should be round, divided into three sets: up, down and middle.
Three disks of rotating Qi are the basis, and the whole body should be relaxed. The mind is calm and the essence is internal, and the inner and outer bearings are self-responsive.
First of all, we start from the image to the non-image. The big and small are the vacuum. Turning the palm is the Bagua array, in which the changes of yin and yang occur.
Applying both soft and hard light and dark strength, and combining hardness and softness is the real skill. The hands and feet follow the waist actively, and the whole body has the same overall shape.
Hold the pipa in your arms and close it to your chest, swinging your front hands out like twisting a rope. Look straight up with your hands behind each other, and use the upper and lower hands to support together.
The back should be tight, the chest should be straight, the hips should be straight, the waist should be straight, and the hips should be loose. Shrink the kidneys and lift the anus, lift the Dantian Qi, cover the crotch and bend the knees to walk.
Rise and fall, buckle your feet in the air, and bend your knees to wade in the mud. Advance and retreat, a series of steps, swinging and turning like a whirlwind. The front hand is like a mountain, and the mind is calm and focused. Everything in front of you is trying to resist, the truth and falsehood are inside.
The two fingers reach the eye and the tiger’s mouth is round, and the pinching method is inside. Seeing the tiger's mouth picking up something is as easy as flipping a hand.
To twist a triangle with five fingers, you must be proficient in trigonometric skills. You can use it as you please by grabbing, pinching, and stroking it, but you can't relax even if you stretch your body and hit it.
Opening the little finger outward can open the Qi, and Qi can make all the meridians follow. If the pulses are aligned and the Qi is smooth, the skill will increase day by day.
The forearm is stretched out like a half moon, with the same angle of 45 degrees. He has strength in his external moves, but he has infinite power in his internal moves.
The back hand sinks under the elbow, and the hand sinks under the elbow to protect the chest. Protect the chest and ribs before entering the move, and move in and out without leaving any traces.
Put your front hand at the same level as your eyebrows to prevent pressure and support. If he is supported, his shoulders and elbows will sink; if he is pressed, his strength will be strong.
Tighten your back, arms and back to embrace your heart and lungs, and protect your ruler and ministers both in your heart and in your lungs. The king is stable and the ministers are obedient and the mind is not disturbed, the qi and blood are enriched and the spirit is nourished.
The Qi in the empty chest flows along the Ni Wan Palace, allowing the body fluid to flow downwards. Turn three times and nine times, hold the chest and throat, and the body fluid in the pill palace point will be instantaneous.
The steps are like a crane walking through mud, and like a chicken stepping forward. Stand firm on your feet, focus on your toes, and change your moves and postures according to the method.
It is as stable as sitting on a sedan chair without moving, and it is as stable as a mountain when you step out and change postures. The speed of the footwork is not obvious at all, just like the Taigong fishing rod.
Walking like a floating log in the water, walking and moving freely. And avoid floating up and down, and avoid swinging forward, backward, left, and right.
The back hand hugs and follows closely, and the hand covers the heart to catch up. There are many variations in covering the heart and protecting the ribs, all based on the miraculous skill of lowering the elbow.
There is an extra fluid on the top of the tongue and on the upper palate, and the fluid in Rendu's second pulse is produced. Swallow the mouthful of fluid, this is the essence of the wonderful fluid.
The method of swallowing is Jing Qigong, and the two meridians of Ren and Du are guided by the law. The teeth are locked and the tongue is curled up to supervise the transportation. The fluids fall and the energy sinks and rushes to the Maru Palace.
The method of vomiting and inhalation nourishes the sex palace, nourishing the sex and nourishing life. The turbidity is vomited and the internal organs are transported with new energy, and the yin and yang of life are balanced.
The two words turbidity and turbidity should be distinguished clearly. Clear means quietness and turbidity means movement.
The internal organs are cleared and the essence is replenished, and the turbid movement of the body is used to break down the muscles and bones.
Three turns and nine turns of chaos, it is not suitable if the skill is not enough. The chaos of Sanjiu Qing is awakened, and all things are transformed and transformed.
The top of the head is Baihui Sandantong, and the spirit in the upper part is Qi and the lower part is essence. If you practice the essence, energy and spirit method smoothly, you will be able to cure diseases and live longer.
Lift the anus and tighten the abdomen to maintain vitality. Tighten the crotch and close the crotch to protect the testicles and kidneys. Look for this move carefully.
When the Qi from the belly sinks into the Dantian, the destiny of the former Dan and the Hou is Zhuang Gong. Qi sinks into the Dantian and falls like a thousand pounds, attacking the enemy and defending against the enemy.
The inner heart is empty when the heart is calm and energetic. Concentrate your mind in front of you, and never relax in your moves.
Use the power of the eagle claw with your empty palm, bend your fingers and use your palm to take it. The palm running through the ten fingers is the Jinshu, and the nail Jinshu is the principle.
The soles of the feet are empty and the nine palaces are fixed, and they are turned to the north, south and west and east. They walked around in all directions, grabbing the center of the ground with their heels and toes.
The shape of the palm is round and all things are fixed, and the ten fingers and ten mysterious ghosts are frightened. The attraction of Qi swallowing and falling pills, and the wonderful hiddenness in fighting birds with bare hands.
The eyes should be round and cloudy, and the eyes should be clear when looking for distance and nearness. Seek from afar to observe the changes in male and female, seek closer to see the clarity of right and wrong.
The back shape and circle are integrated into one body, and the hands, eyes and body are integrated together. There are also shoulders, elbows, wrists, hips, and knees, and the head, hands, feet, and body will never leave. The Eight Diagrams turns the palm to discuss Yin and Yang, and the Five Elements and Six Harmonies are hidden within. The seven stars and eight trigrams are fixed in the nine palaces, and the two rites and three talents reveal the softness and strength.
Hunyuan Yiqi Bacon Book, four upright and four corners connected to all directions. The three steps are followed by the buckle step, and the four tips are released to become stronger.
The front palm looks like an ox tongue, and the back hand is hidden under the elbow. There is a way to progress and a way to retreat. After change, it is yin and yang.
Square straight, horizontal, vertical, and diagonal from the front, turn over and circle the waist to open it. The five elements are divided into four branches internally, and the five elements eye method is strong externally.
The internal Qi narrative is divided into three sections, and the external method divides Yin and Yang. The footwork, walking and turning are divided into nine points, and the movement of the body, mind and energy are detailed.
The soft body can be transformed into non-empty postures, with unlimited heights and distances. The waist method should be aligned with all four ends, and the leg method should be aligned with all directions.
The techniques should be combined with multiple variations, and the usage should be combined with left and right defenses. The shoulder method should be combined with the yin and yang changes, and the body method should be combined with the twisting and strengthening.
The hip technique should be close to the body, and the knee technique should be close to the side. The footwork should be forward and backward quickly, and the dodge, turn, and waist movement should be strong.
Take your head away and follow your waist. You must stand in the center when rising or falling. The feet rush to the middle door to seize the position, and the palms move straight up and down.
The ups and downs of the palm are like waving, and the elbow is used to occupy the chest. The back is tight, the chest is hollow, the valley is empty, the shoulders are hitting the hips, and the yin and yang are combined.
The body technique is all based on the unparalleled energy, and the hands are only hidden in front of the chest. Tito led the way and was busy moving up and down with buckles and chops.
The eight postures and eight mothers are all rotated, and the palm is used as the mother to realize the sword and spear. The Eight Trigrams starts with turning the palms, and then you can get the truth by studying the method carefully.
With the head and shoulders hanging down, the Qi flows downward until the Dantian enters and exits evenly. The arm direction should be divided into three sections, and the body method should hit all four ends equally.
The walking circle is divided into eight figures, and the eyes follow with a ball of spirit. The vitality must be lifted from the anus, with ape arms, bear wings, dragon and tiger body.
The two competed for skills and started to win the footwork points. Use it up, down, forward, left, and right, with your shoulders, elbows, knees, and hips in and out.
The leg is out of sight but the leg is not visible. The eight trigrams start with the eye as the root. Thirty-six in front, back, left, and right, and the horizontal legs are lifted smoothly and realistically.
Advance and retreat hook up the light and dark legs, connect the yin and yang and turn around. Kick, step, bend, rub, trip, and once practiced, the skill will be deep.
Although martial arts is practiced with precision and technique, it is a waste of time and effort. Once you have enough time to learn martial arts, you will not be burdened by the skills gained.
Art is like being outstanding, people are brave, and they are knowledgeable and strong. There is no limit to learning. If you don't advance, you will retreat. Keep it true. Point to the front to hit the back, point to the left to hit the right. When there is cooperation, we must fight, and when there is opposition, we must fight.
Every time you go straight, you must slant, every time you advance, you must retreat, and every time you retreat, you must advance.
There is no fixed trend, which is the true form in art.
You can’t see your hands when you take a shot, and you can’t see your legs when you kick.
His hand is like a steel file, and his return hand is like a hook.
Kicking is not as good as walking in the mud. Walking and kicking will lead to higher heights.
The kick is used to walk away, but the knee is invisible.
The upper part of the body is hit on the belly, and the body is hit on the crotch.
If it is high, it will be worn, and if it is low, it will be buttoned.
Hit three with your hands and hit seven with your feet. Walk forward with your front foot and kick with your back foot.
Move like thunder and lightning, and don’t relax when you step on the middle door.
Use stillness to brake and wait for work with ease.
You are strong and I am soft, you are soft and I am strong, balance hardness and softness, and strive to take the initiative.
If you let go of your courage, you will succeed; if you hesitate, you will definitely suffer losses.
If I am strong, I will go; if I am weak, I will advance.
The Dantian shouts to shock the opponent. When you stretch out your palm, let the energy sink into your Dantian. Breathe naturally and vigorously like a dragon swimming.
When walking, the strength is sufficient. Change the posture and the waist is the hand. The front palm is used as a feint, and the back elbow is lowered to guard.
A righteous person should correct himself first, turn his steps first when he turns around, step forward when he advances, and step back when he retreats.
When I want to be depressed, I first calm down; when I want to bend, I first stretch out my hand; when someone is sick, I go first; when someone comes, I leave.
Peek left and right with every step, never forgetting to look at the front and back. See the six directions with a clear eye, and you will see what you want when you see it.
When the intention is strong and the Qi is heavy, the Qi reaches the strength in the hands. Use the tips to move the roots first, and move the energy on the feet.
Turn the palms with the steps, and press the palms with the steps to move. After ten years of practice on the feet, the palm can be used to strengthen the middle hand.
The Bagua chain is divided into five elements, and the mutual generation and mutual restraint are infinite. The unification of Liuhe is the foundation, and the two characters of Yin and Yang must be clear.
Qian came out of Xun and entered Li and Kan. Gen went to Kun to shock Dui Tong. After the eight gates, he walked straight and diagonally, rushing straight and any direction.
The palm is divided into nine palaces and you step down to take it. Turn left and right to change the spirit.
The opponent’s leg cannot be seen when kicking the opponent, and the opponent’s palm strike is unknown. The situation of turning around is uncertain, and the four doors and eight legs become infinite.
Distant attack, long fist, close attack, short attack, five elements of footwork show extraordinary ability, thirty-six moves are the best, and if you don't fight, you will be empty.
The attack must start from the body, with all hands and feet ready to attack. The body is like a strong archer comparing arrows, and the news depends entirely on the kick of the back foot.
When you rise, there is no shadow and when you fall, it is invisible. When you leave your mind, it is like the wind blowing from the ground. When you raise your hand, don't let it go back. When your wrist falls, don't let it fall in vain.
Stand sideways to guard against the left and right, follow each other skillfully up and down, move horizontally and vertically according to the body, hit seven points with your feet and three points apart.
Hit hard and move quickly to win, the softer will gain the upper hand through transformation. It takes an expert to punch for three quarters, and don’t stop until you see a shadow.
The turning and movement momentum is uncertain, the left and right sides can be moved freely, the retreat is like a civet cat and the advance is like a tiger, and the intention of stepping on the foot will not fail.
The person on the other side cannot see you when you take a step forward, your fists and palms are invisible, and no one can notice the rise and fall of your hands and feet, just like a phantom that disappears without a trace.
The two of them competed with each other without any weakness, fighting for an inch forward or backward. They knew how to move in and out when striking with their palms. They went out like running water and entered like wind.
Leaping, leaping, and leaping are nothing more than steps, and you need to be very skillful in flashing, spreading, and leaping. If you are too fast, your steps must be steady. The seven-foot play must be clear.
If you step on your side to examine the patient's legs, bending forward or backward is still empty. If your hands and feet are together, don't reveal your body. If you see the body, you can't do anything.
The hidden dragon moves before the thunder, and the wind blows the big tree with hundreds of branches tilting. Be careful on the inside and be stable on the outside. You will feel emotional when you see the virtual reality.
One hand is divided into eight hands for use, and continuous connection is the real skill. One move is not as good as a thousand moves, and it is better not to fail than ten thousand moves.
Two hands become multi-purpose, and the skills can be shown by using various moves. Whoever unlocks the infinite method is guaranteed to succeed everywhere. The mysteries of the Eight Diagrams must be learned truthfully, and it will be difficult to get in by twisting and turning.
Let him hit me with great force, and spin and change to the other side.
Before he made a move, he explored the door and elicited changes in his hand.