When we took the exam before, there were 9 poles. We started dribbling about 2 meters away from the pole. The distance between the first 5 poles was 2 meters. The distance between the last 4 poles. It’s 1.5 meters.. The timing starts from dribbling.. to the last time the ball enters the goal.. 9.2 seconds.. 90 points are scored.. Within 9 seconds is 100 points.. There were 2 perfect scores at that time.. Like this kind of winding pole If it's more than 10.5 seconds, it's considered relatively bad.
Let me tell you how to wrap around the pole. When you start dribbling, don't be in the same straight line as the pole. Start diagonally. Dribbling... This makes it easier to change the angle when passing the first pole. Use the instep to push the ball forward. When going outward, use the outer instep to push the ball. Then use the inside of the foot to push the ball back... and so on. ..Pay attention to the strength under your feet..Don’t make it too big..Otherwise, it will be easy to push the ball far away..It will waste time to pull the ball back..But in general, this requires more practice..Practice makes perfect..The more you practice, the easier it will be. ..There is still one month left..It should be enough..It is recommended to practice for half an hour every day..Because I don’t know what other tests you have to take..It is impossible to just take the pole winding test..So you should practice other things as well. .Finally, I wish you good results in the exam..