The video tutorials on the skills and methods of playing basketball are as follows:
1. Practice dribbling:
First, beat the ball continuously in place, and at the same time Catch the bounced ball with your hands. When practicing for the first time, you can hit the ball with a slightly lower force, so that the ball can be easily caught when it bounces back. After more practice, you can try to control the ball's rebound direction, or try to change direction and dribble. After mastering the dribbling method, you can firmly control the ball in your own hands, and you can break through when fighting against others. The opponent's defense and creating favorable offensive opportunities for the players.
2. Practice defense:
Spread your legs slightly in a figure-eight shape, then press your body down slightly, keep your eyes on the basketball in the opponent's hand, and keep your legs moving quickly at all times. state, then stretch out an arm or body to make a small movement, and then interfere with and destroy the opponent's offensive actions, thereby achieving the purpose of grabbing the basketball. In addition, when defending, you must first occupy the position between the opponent and the basket, so that you can raise your hands to block the shot and move to block the opponent's dribbling breakthrough.
3. Practice passing:
Passing is one of the indispensable movements in basketball. First, hold the basketball with both hands and place it in front of the chest. Bend the wrist back and ensure After the ball is firmly grasped in your hands, bend the elbows of both hands, focus on the passing point, then take a small step forward, point your hands in the direction of the passing ball, and finally throw the ball hard .